Five anti-inflammatory foods to fight against arthritis - doctor's recommendation

From msn.com 

Roughly 10 million people in the UK suffer from arthritis.

The conditions results in significant pain and inflammation in the joints and is often accompanied by swelling a tenderness in different parts of the body. However, while the symptoms of arthritis can be frustrating for patients, one doctor says an anti-inflammatory diet can significantly reduce pain.

Dr Sunni Patel, from Dish Dash Deets, highlighted that the foods he recommends will not outright cure arthritis. However, it can ease symptoms, especially the swelling and pain often associated with the condition, the Express reports.

He said: "While they may not provide a cure for arthritis, incorporating these foods into your diet can potentially help ease symptoms and improve overall joint health."

                                                     Certain foods hold brilliant anti-inflammatory properties   © Getty Images/iStockphoto

Here are five anti-inflammatory foods that could help with symptoms associated with arthritis.

Fatty fish

Packed with omega-3 fatty acids, fish, like salmon, mackerel, sardines, and trout, can help reduce joint pain and stiffness in people with arthritis, the doctor explained. Dr Patel recommended aiming for at least two servings of oily fish per week, with each serving being about 85 to 120 grams, to achieve a “good dose” of omega-3 fatty acids.

Turmeric

Turmeric’s yellow bright colour comes from a compound with strong anti-inflammatory and antioxidant properties, known as curcumin.

“There is no specific daily recommendation for turmeric, but including it in your diet (paired with black pepper to increase its absorption) as a spice or in dishes regularly can be beneficial,” the doctor said.

Ginger

Whether you drink it in your tea or add it to your curry, ginger offers natural anti-inflammatory properties that can help alleviate arthritis pain. The doctor recommended including one to two teaspoons of fresh ginger or ginger powder in your daily diet.

Berries

Between strawberries and blueberries, berries are also rich in antioxidants and anti-inflammatory compounds. These properties may help reduce inflammation and oxidative stress in the body, Dr Patel explained.

He added: “Aim for at least one cup of berries per day as part of your fruit intake. This provides a good source of antioxidants.”

Leafy greens

Leafy greens, including spinach, kale and Swiss chard are natural sources of vitamins, minerals, and antioxidants that can help combat inflammation. Therefore, the doctor advised incorporating a serving of leafy greens into your daily meals, such as salads or smoothies.

While the amount of each anti-inflammatory food needed to reap its benefits can vary depending on individual factors such as age, gender, activity level, and overall diet, the overall guidelines can provide a general advice, the expert concluded.

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