Showing posts with label osteoarthritis. Show all posts
Showing posts with label osteoarthritis. Show all posts

Sunday, 11 October 2026

Scientists Find an Unexpected Way To Fight Knee Arthritis

From scitechdaily.com

A long-term analysis of a randomized Russian trial suggests that low-dose radiation therapy could influence the course of early knee osteoarthritis. Among 292 participants, those who received radiation alongside medication experienced more lasting symptom relief and less joint deterioration than those taking medication alone. Nearly 12 years of health records also linked the treatment to less disability.

The strongest apparent benefits emerged in patients with grade 2 osteoarthritis, whose disease was established but not yet advanced. The findings are being presented at the American Society for Radiation Oncology (ASTRO) Annual Meeting, but larger trials are needed to determine whether radiation truly changes how the disease progresses.

“The most compelling part of this study is how the outcomes fit together,” said Bobby (Nagendra) Koneru, MD, FASTRO, a study author and radiation oncologist at Loyola University in Maywood, Illinois. “Patients experienced sustained improvement in pain and function; MRI showed less joint deterioration, and years later, we saw less disability and, in patients with grade 2 disease, fewer knee replacements. Together, these findings raise the possibility that treatment may influence the longer course of osteoarthritis. That prospect makes it important to confirm in a larger multicentre study whether these findings represent a disease-modifying effect.”

Knee osteoarthritis affects an estimated 365 million people worldwide, making it a major cause of chronic pain and disability. The condition gradually damages cartilage and other joint tissues, leading to stiffness, reduced mobility, and, in severe cases, the need for knee replacement surgery.  Credit: Shutterstock

Why Radiation Is Being Studied For Osteoarthritis

Knee osteoarthritis involves the breakdown of cartilage and other joint tissues, causing pain and limiting movement. Inflammation can help drive that damage. Once cartilage or bone becomes permanently damaged, some patients eventually need a knee replacement.

Exercise, weight management, medications, and injections are commonly used to manage symptoms. They can make movement easier and reduce pain, but most do not reliably prevent further structural damage. That gap has prompted interest in treatments that might protect the joint as well as make it feel better.

Low-dose radiation has been used for decades in parts of Europe to relieve osteoarthritis pain and treat other noncancerous inflammatory conditions, and its use is increasing in the United States. It delivers a small fraction of the radiation used in cancer treatment, with the aim of reducing inflammation.

“Radiation therapy works differently at very low doses,” Dr. Koneru said. “In cancer treatment, we use much higher doses to kill cancer cells or keep them from growing. At the doses used for osteoarthritis, the goal is to reduce inflammation inside the joint.”

Testing Treatment Before Advanced Joint Damage

Previous research showed that low-dose radiation could improve short-term pain and physical function in mild-to-moderate knee osteoarthritis. This analysis examined a broader question: whether those improvements coincided with better joint structure and fewer serious consequences years later.

The trial enrolled people with symptomatic knee osteoarthritis classified as Kellgren-Lawrence grade 0, 1, or 2. These grades range from no definite osteoarthritis visible on X-rays to definite bone spurs and possible early narrowing of the joint space. Patients with grade 0 had evidence of osteoarthritis on MRI. Those with more advanced grade 3 or 4 disease were excluded.

Participants were relatively young, with a median age of 38. At a single Russian institution, they were randomly assigned to glucosamine and chondroitin alone or the same medications plus radiation therapy.

The radiation group received a total dose of 4.5 Gy across 10 treatments. An orthovoltage machine delivered the treatment using low-energy X-rays.

Pain Relief Matched By Less Joint Deterioration

Both groups initially reported less pain, but sustained relief occurred only in the radiation group. Those patients also experienced significantly greater and longer-lasting improvements in physical function and quality of life.

MRI scans followed joint changes for three years. At 12 months, imaging scores showed slight improvement in patients who received radiation, while the medication-only group showed worsening. The significant difference between the groups persisted throughout the imaging follow-up.

Researchers then reviewed regional health records over a median of 11.9 years, looking for knee replacements and government-certified disability attributed to knee osteoarthritis. Across the study population, radiation was associated with a 67% lower adjusted hazard of disability, a statistically significant finding.

Dr. Koneru noted that disability certification provided an independently assessed measure of the disease’s consequences. Together with symptom reports and MRI scans, it offered another way to evaluate whether the early benefits translated into better outcomes later.

Grade 2 Osteoarthritis Showed The Strongest Signal

Among the 78 patients with grade 2 disease, disability developed in 31% of those treated with radiation, compared with 61% of those receiving medication alone. This subgroup had the largest absolute reduction in disability. Knee replacement was also less common among those who received radiation, occurring in 14% of patients compared with 36% of those taking medication alone.

“Grade 2 disease may represent a window where osteoarthritis is established but extensive joint damage has not yet occurred,” Dr. Koneru said. “The combination of less disability and fewer knee replacements in these patients is particularly encouraging. It suggests an opportunity to study whether treating inflammation earlier can change the longer course of the disease.”

The findings make grade 2 osteoarthritis a promising focus for further research. However, the subgroup analysis and long-term outcomes were exploratory and need confirmation in a trial designed specifically to test them. The difference in knee replacement rates also did not reach statistical significance across the full study population.

What Still Needs To Be Confirmed

The study had limitations in both treatment blinding and follow-up. Participants knew which treatment they received, as the control group received medication alone rather than simulated radiation. MRI readers were blinded to treatment assignment, but incomplete follow-up scans limited the imaging data available for analysis.

The study’s single-institution setting also limits how broadly its results can be applied. Differences in health care delivery and access to knee replacement in Russia could affect the long-term outcomes observed elsewhere.

Researchers reported no immediate reactions to radiation and no cancers in the treated area during follow-up. Still, those observations cannot establish long-term safety: the study was not designed to measure uncommon effects that emerge years later or cancer risk over a lifetime, especially among younger patients. Larger studies that follow patients over time will need to examine these risks and determine how long the treatment’s benefits last.

Dr. Koneru said the next step should be a multicentre randomized trial focused on grade 2 disease, with simulated radiation as the control. Defining imaging measures and long-term clinical outcomes in advance would help establish whether the treatment can preserve joint health as well as relieve symptoms.

Looking Beyond Pain Relief

“For osteoarthritis, we have treatments that can help patients feel better, but much less evidence that they can change what is happening inside the joint. What makes these findings interesting is that the patient-reported improvement was accompanied by a measurable difference on MRI,” said Gopal K. Bajaj, MD, MBA, FASTRO, co-chair of ASTRO’s Functional Radiation Medicine Task Force and a radiation oncologist at Inova Schar Cancer Institute in Fairfax, Virginia.

“That moves the question beyond pain relief alone. The long-term disability data add another reason to test whether low-dose radiation can affect the course of early osteoarthritis in a larger, rigorously controlled trial.”

https://scitechdaily.com/scientists-find-an-unexpected-way-to-fight-knee-arthritis/

Saturday, 10 October 2026

Types of arthritis and what’s behind each

From vindy.com

Arthritis affects people all over the world. Approximately 53.2 million adults in the United States have doctor-diagnosed arthritis, says the Centers for Disease Control and Prevention. But many more suffer in undiagnosed silence. Globally, nearly 300 million people may live with arthritis.

Arthritis can range from mild to debilitating and stem from a variety of causes. Understanding what’s behind arthritis can help people get the treatment they need. Here are the major types of arthritis and their causes. 

• Osteoarthritis: Osteoarthritis is the most common form of arthritis, says the Cleveland Clinic. It forms as the result of wear-and-tear on cartilage, which breaks down over time. Aging, repetitive movements or previous joint injuries can cause osteoarthritis.

• Gout: Gout is a metabolic condition caused by the build-up of uric acid crystals in the joints. The Mayo Clinic says the build-up occurs when the kidneys cannot filter the uric acid effectively or when the body produces too much. Pain, swelling and tenderness can occur in the joints, often in the big toe.

• Autoimmune: Some forms of arthritis are autoimmune in nature, meaning that the immune system mistakenly attacks the joints. This occurs with rheumatoid arthritis and psoriatic arthritis, according to Penn Medicine.

• Infection/injury: Sometimes viral or bacterial infections or acute joint injuries can trigger arthritis, says the Cleveland Clinic.

Certain risk factors elevate the chances of developing arthritis. Risk elevates as joints age and wear down, so older adults are more likely to experience arthritis. Carrying extra weight puts pressure on joints like the knees, so those who are overweight are more likely to get arthritis. Genetics can make a person more vulnerable to diseases like rheumatoid arthritis, and women are more likely to develop it.

There are various treatments for arthritis, and anyone in pain can work with a doctor to make lifestyle changes that can alleviate symptoms and help them live fuller lives.

https://www.vindy.com/life/lifestyles/2026/10/types-of-arthritis-and-whats-behind-each/

Monday, 5 October 2026

Osteoarthritis – symptoms, causes, and ways to cope

From restless.co.uk

Osteoarthritis is a condition that causes joint pain and stiffness. According to the NHS, it’s the most common type of arthritis in the UK and affects over 9 million people.

The condition can significantly affect a person’s mobility, mental wellbeing, and overall quality of life, so taking steps to prevent or manage symptoms can make a real difference.

Here, we’ll cover exactly what osteoarthritis is – including symptoms, causes, prevention, and tips for coping. We hope you find it useful.

What is osteoarthritis?

What is osteoarthritis?

Osteoarthritis causes joints to become stiff and painful. It initially affects the smooth cartilage of our joints (which lines the surface and caps the ends of our bones), making it more difficult to move. Once the cartilage lining has begun to thin, tendons and ligaments have to work harder to move joints, which can cause them to swell and develop bony lumps (osteophytes).

Osteoarthritis can affect almost any joint in the body, but most commonly occurs in the hands, fingers, hips, knees, shoulders, and spine (typically the neck or lower back). While it can affect people of any age, it’s most common in older adults.

Osteoarthritis is often confused with osteoporosis because people can have both conditions simultaneously; however, each is distinct. While osteoarthritis causes pain in joints and reduces their function and mobility, osteoporosis is caused by a loss of bone mass, which increases a person’s risk of fractures and injuries.

The condition also differs from rheumatoid arthritis, another form of arthritis that causes the immune system to attack joints, often leading to pain and swelling.

What are the symptoms of osteoarthritis?

What are the symptoms of osteoarthritis?

Joint pain, stiffness, and reduced joint mobility are some of the most common osteoarthritis symptoms.

Other symptoms can include swelling and tenderness, as well as grating, clicking, cracking, or popping sounds when joints are moved. Some people may also have extra lumps of bone in their joints, or find that their joints look slightly bigger or more ‘knobbly’ than usual.

The severity of symptoms can vary from person to person and differ between individual joints. For example, some people might find that their symptoms come and go or are mild, while others may experience more severe, continuous symptoms that can make it difficult to carry out daily activities.

We’ll cover some of the main types of osteoarthritis below, along with their symptoms…

Osteoarthritis of the knee

Osteoarthritis of the knee can make walking painful, particularly when going up or down stairs or hills.

You may find it difficult to straighten your legs, hear grating sounds when you move the joint, or find that your knees feel like they might ‘give way’ beneath you.

Osteoarthritis of the knee usually affects both knees over time – unless it’s the result of an injury or other condition that only affected one knee.

Osteoarthritis of the hand

Osteoarthritis tends to affect three main areas of the hand – the base of the thumb, the middle joints of the fingers, and the joints closest to the fingertips.

Symptoms include fingers becoming stiff, painful, swollen, and bending slightly sideways. Some people may also have bumps on their finger joints or painful cysts on the back of their fingers. In some cases, a bump can also develop where the base of the thumb joins to your wrist.

Osteoarthritis of the hand can make it difficult to perform manual tasks such as opening jars, writing, and turning keys.

Osteoarthritis of the hip

Osteoarthritis of the hip can impact the movement of the hip joints – for example, making it tricky to get in and out of a car or put on shoes.

It can also cause pain in the groin or outer hip, which can intensify when you move around.

What causes osteoarthritis?

Osteoarthritis is caused by joint damage. In part, this is a normal process of life, as our joints are exposed to constant low-level damage – for example, through everyday activities such as running, repetitive motions like typing, and sitting in a cramped position for long periods.

In most cases, the body repairs itself, and you won’t experience symptoms. However, osteoarthritis occurs when the damage is more severe, and the protective cartilage at the end of bones breaks down.

Damage to the protective cartilage can progress over time, which is why age is a major risk factor for osteoarthritis. That said, the condition can occur at any time, and there are several other risk factors to consider. These include…

  • Obesity – being obese places excess strain on the joints, particularly on those responsible for bearing most weight, such as the hips and knees.
  • Previous injury – for example, dislocated joints, torn cartilage, or ligament injuries – and overusing a joint when it hasn’t had enough time to heal.
  • Other health conditions – osteoarthritis can occur in joints that have been damaged by another condition, such as gout or rheumatoid arthritis. Diabetes has also been identified as a risk factor. In fact, according to experts, almost half of adults with diabetes also have arthritis.
  • Family history – research suggests that osteoarthritis may run in families, although studies have yet to identify a single gene responsible for this.
  • Gender – due to factors like menopause, which can cause loss of bone mass, women have a higher risk of developing osteoarthritis than men.
  • Occupation – having a job that involves kneeling, heavy lifting, climbing, or other similar physical actions can increase the risk of osteoarthritis by placing strain on joints.

How is osteoarthritis diagnosed and treated?

How is osteoarthritis diagnosed and treated

There’s no definitive test used to diagnose osteoarthritis. Instead, diagnosis will typically involve your GP asking questions about your symptoms and examining your joints.

Further tests, such as blood tests or X-rays, aren’t often necessary but may be used to rule out other possible causes of symptoms, such as bone fractures or rheumatoid arthritis.

While there’s currently no cure for osteoarthritis, several treatments can help reduce symptoms. For example, painkillers or a structured exercise plan with a physiotherapist may be advised if your symptoms are more severe.

You can find out more about osteoarthritis treatment and support on the NHS website. However, you should always seek advice from your GP before taking any medication.

6 ways to manage symptoms and reduce your risk of developing osteoarthritis

Alongside medication and other professional treatments, lifestyle changes can also play a role in preventing osteoarthritis or managing symptoms.

We’ll cover some of these below.

1. Exercise regularly

Regular exercise is one of the most effective ways to keep joints healthy.

Research has shown that exercising regularly can help slow, manage, and, in some cases, prevent osteoarthritis. This is because it can relieve stiffness, reduce joint pain and fatigue, and increase bone and muscle strength (which reduces pressure on joints).

Low-impact exercises, such as resistance training, stretching, and walking, tend to be the most effective at keeping joints mobile while limiting strain. For ideas on how to get started, check out our articles: 15 low-impact exercise ideas and 7 low-impact exercises you can do at home.

2. Improve your posture

Working on your posture and avoiding staying in one position for too long can help reduce your risk of osteoarthritis.

This includes moving around regularly and ensuring that your chair is adjusted to the correct height if your job involves sitting at a desk for long periods.

If you’re looking to work on this, try these 5 exercises to help improve your posture.

3. Get enough rest

Exercise can help keep your joints healthy and manage osteoarthritis symptoms, but getting enough rest is just as important.

Research has found that prioritising sleep quality and getting adequate rest each night may help reduce osteoarthritis pain. This is because our bodies recover during sleep.

If you struggle to get enough good-quality rest, check out the tips in our sleep and fatigue section.

4. Maintain a healthy weight

Being overweight places stress on joints, which can speed up the deterioration of joint cartilage. This can either worsen existing osteoarthritis symptoms or increase your risk of developing the condition.

As well as exercising regularly, one of the most important steps you can take to maintain a healthy weight is to eat a balanced diet.

If you’d like help losing weight healthily and sustainably, head over to our diet and nutrition section. Here, you’ll find advice on everything from ways to cut back on added sugar to healthy and filling recipes.

5. Eat for joint health

Research has also revealed that some nutrients – such as calcium and vitamin D – are particularly beneficial for joint health.

Some joint-friendly foods include fatty fish, walnuts, ginger, broccoli, and olive oil. For example, research has found that omega-3 fatty acids in fish may decrease inflammation and slow osteoarthritis progression.

For more information on how to eat for joint health, check out our article: 10 best foods for healthy joints and which to avoid.

6. Maintain healthy blood sugar levels

Research has drawn a link between diabetes and an increased risk of developing osteoarthritis.

This is because high glucose levels can increase molecules that stiffen bone cartilage, while diabetes can cause inflammation, accelerating cartilage breakdown.

As a result, regulating blood glucose levels can help prevent the onset of osteoarthritis and manage symptoms. For more information, you might like to read our article: 12 science-backed ways to lower (or regulate) blood sugar levels.

Final thoughts…

Osteoarthritis can be a painful and frustrating condition to live with. While there’s currently no cure, several things can help manage symptoms and reduce your risk of developing the condition. Simple lifestyle habits, such as eating a joint-friendly diet and prioritising sleep, can make all the difference.

For further reading, check out our general health section. Here, you’ll find information on everything from gut and bladder health to important health checks and ways to boost longevity.

https://restless.co.uk/health/healthy-body/osteoarthritis-symptoms-causes-and-ways-to-cope/?utm_source=newsletter&utm_medium=email&utm_campaign=newsletter_email_26-10-04_general&utm_content=newsletter_26-10-04_general_version_a

Friday, 18 September 2026

Researchers study if diet and exercise can prevent knee osteoarthritis

From health.yahoo.com

Stopping knee pain before it starts

INDIANAPOLIS (WISH) — Osteoarthritis may sound like just another part of getting older. However, for millions of women, it can mean years of knee pain, stiffness and losing the simple ability to get up, get out and keep moving.

The CDC says about 33 million US adults have osteoarthritis. This condition is the leading cause of disability among adults. It's the third most common diagnosis for inpatient hospital stays, and women are more likely than men to develop it, especially after age 50. Now, a research study is asking a different question: what if some of that damage could be stopped before the pain even starts?


Inside the gym, women are pushing, lifting and walking toward better health. However, there's a lot more riding on these reps than just a number on the scale or blood test results.

"Finding out that my cholesterol was high. I had grandchildren coming, so that was huge for me was realizing that, you know, I wanna be around for them, and I want to be able to do things with them," Linda Whitlow said.

"Women are about, almost two times more likely to develop knee osteoarthritis than men are," Shannon Mihalko, PhD, Behavioral Psychologist at Wake Forest University said.

That's why study participants Linda Whitlow and Laura Cauble have made a four-year commitment to finally break the cycle.

"What I need is follow-up, and this is a four-year program, and I thought if they're gonna weigh me once a week for four years, I'm gonna keep it off," Cauble said.

"We're now looking at whether we can use exercise and diet in people who are overweight and obese to try to actually prevent knee OA from developing," Mihalko said.

OA occurs when the tissues in the joint become inflamed, and the loads on the joint are excessive, resulting in degeneration of the cartilage and surrounding tissue. The result is pain, swelling and loss of motion.

The Wake Forest researchers said losing just one pound can take about four pounds of pressure off your knee with every step you take, adding up to thousands of pounds less stress over the course of a day.

"We found that we can have even more profound impact with 10 percent weight loss," Mihalko said.

What's more important is you keep the weight off, according to other experts. They said the hope is to change how we think about osteoarthritis, not just treating the damage after it happens but helping women prevent it in the first place.

Health experts said one thing many people don't realize is that your knees absorb forces equal to three to six times your body weight every time you walk or climb stairs. Researchers said that's why even modest weight loss and regular exercise can make a big difference in protecting joints over time.

https://health.yahoo.com/conditions/musculoskeletal/arthritis/osteoarthritis/articles/researchers-study-diet-exercise-prevent-001554030.html