Is the cold weather affecting my arthritis?

From the-independent.com

Some people report that their symptoms, such as stiffness and joint pain, get worse in winter, but everyone’s experience is different

For many people living with arthritis, the arrival of colder weather seems to bring a familiar unwelcome guest: increased stiffness and aching joints.

The idea that low temperatures can worsen arthritis is a long-held belief – but is this claim backed by science?

We turned to the experts to get the full picture…

What types of symptoms do people with arthritis often report during cold weather?

“Arthritis can be worse in cold and damp weather and some people experience an increase in pain sensitivity, reduced blood circulation, muscle spasms and increased joint stiffness,” says Tamsin Joyce, physiotherapist and integrated clinical services manager at Nuffield Health Bournemouth Hospital.

What parts of the body does it usually impact?

“That depends on what type of arthritis they have, because different types of arthritis tend to affect different joints,” explains Will Dixon, professor of digital epidemiology at The University of Manchester and an honorary consultant rheumatologist at Salford Royal Hospital.

“Rheumatoid arthritis commonly affects the joints in the hands across the knuckles, whereas osteoarthritis will commonly affect people’s knees and hips. So, it really depends where people have the arthritis as to where that joint pain then gets worse.”

                               Here are a few tips to help you stay warm and healthy during the winter months (Alamy/PA)

Is there any research about how the weather affects people with arthritis?

Research in this area is limited, however, a study led by The University of Manchester called Cloudy with a Chance of Pain, funded by Arthritis UK, found that days with higher humidity, lower pressure, and stronger winds were associated with days where pain increased significantly.

The study ran throughout 2016 and recruited over 13,000 people from all 124 postcode areas of the UK living with chronic pain conditions, such as arthritis.

Using a smartphone app, participants recorded daily symptoms while the local weather was determined from location data provided by the smartphone’s GPS.

“We knew that so many people believed that there was a relationship between weather and the pain, but nobody had previously worked out the nature of that relationship,” says Dixon, who led the study.

“The study ran for 15 months and we were able to track people’s symptoms over many months and see those changing weather patterns, and the analysis tells us what weather influenced pain the most.”

After analysing daily data from 2,658 patients, the researchers found that days with higher humidity, lower pressure, and stronger winds – in that order – were more likely to be associated with high pain days.

“We found that more painful days were associated with low pressure and high humidity,” says Dixon. “It made sense that we found a relationship with low pressure, as many people believe that they can forecast the weather based on their joint pain. The only reason that you could do that would be that something early in the cycle of the weather is influencing the pain, and that’s likely to be pressure.

“The findings that were somewhat surprising was that we didn’t find an association with pain and temperature.”

What was the main benefit of this study?

“Although we can’t change the weather, we can forecast the weather,” says Dixon. “If you understand the relationship between the weather and pain and know that there’s going to be a change in the weather, then that might tell you that your pain might be worse on a Thursday, for example, and therefore you can plan your activities accordingly.”

What strategies can help people manage arthritis symptoms and reduce discomfort?

Keep moving

“Exercise is the single best thing you can do to help arthritic pain,” says Joyce. “The general guidelines are to aim for 150 minutes of light to moderate exercise each week, working on strength and flexibility.

“It is important to find something that works for you as an individual, it might be a walk or exercise in water, start small and build on this.”

Take vitamin D 

“Vitamin D deficiency is known to be very common, so it is worth checking your vitamin D levels with your GP, as low levels are also thought to contribute to arthritic pain,” says Joyce.

Keep to a healthy body weight 

“Maintaining a healthy body weight is key, as the more excess weight we carry, the more pressure on our joints and tissues and this in turn will increase arthritic pain,” says Joyce. “There is a lot of help and guidance available to help with this, and it should be something your GP should be able to help signpost you towards.”

Keep warm

“Keeping warm is really important as it helps joints not to become too stiff and painful,” says Joyce. “Think about putting on extra layers and using electric blankets when having a nap or at night.”

https://www.the-independent.com/life-style/health-and-families/arthritis-exercise-research-pain-b2929001.html

Beat Bone-Chilling Cold: Coping with Osteoarthritis in Winter

From thedacare.org

If you’re one of the millions of osteoarthritis sufferers, winter might not be your favorite season.

“The colder the weather, the more likely you are to experience a flare-up of symptoms,” says Dr. Andrew Leung, a Sports Medicine Physician with ThedaCare Orthopedic Care.

Cold Weather and Osteoarthritis

Osteoarthritis, sometimes called OA, can apply to a range of conditions including pain, swelling, limited range of motion and stiffness that affects the joints. OA can impact anyone, including children, but it’s most common in older adults.

“Cold weather doesn’t cause OA, but it can make symptoms worse,” Dr. Leung says. “Weather-related flare-ups can happen for several reasons, including that cold can make you more sensitive to pain.”

Additionally, chilly weather can slow blood circulation by narrowing your vessels. Muscles and tendons can expand with a drop in barometric pressure, often associated with shifts in weather. Because air pressure decreases, joints can expand and cause more pain, Dr. Leung says.

OA Flare-up Symptoms

These signs could indicate you’re experiencing a flare-up

• Your pain has increased significantly, and even light pressure hurts.
• You notice swelling or visible puffiness.
• You experience more stiffness.
• It’s difficult to complete even simple daily tasks or routine activities.

Prevention Steps

The good news? You can take measures to ease cold-related aches and pains and even head off flare-ups altogether throughout winter.

Follow these steps:

1. Maintain your vitamin D level. “In Wisconsin, it’s common to experience a vitamin D deficiency, particularly in the winter months,” Dr. Leung says. “Unfortunately, this deficiency can lead to bone loss that can contribute to OA symptoms.” It’s generally safe to take a vitamin D supplement. Talk to your physician or advanced practice provider if you have questions about the dose that’s right for you.
2. Reduce inflammation with healthy eating. Nutritious foods, particularly those rich in omega-3 fatty acids (such as nuts, seeds and fatty fish) are great for fighting the inflammation that can cause flare-ups, Dr. Leung says. Also limit refined carbohydrates and sugar, which can increase inflammation.
3. Maintain a healthy weight. Excess weight creates more pressure on bones, joints and surrounding tissue. “It’s particularly common to see greater pain in the spine, knees and hips when people are carrying extra weight, as the strain on these areas increases,” Dr. Leung says. “If you’re overweight or obese, talk to your health care provider about your options for losing weight. You’ll improve your health in so many ways.” 
4. Keep moving and stretch regularly. “While it may be hard to think about exercise when you’re experiencing pain from a flare-up, getting regular physical activity is one of the best steps you can take to reduce joint pain,” Dr. Leung says. Begin slowly with short periods of low-impact activity. It’s a good idea to speak with your health care provider before adding physical activity, particularly if you’ve been sedentary.
5. Pay attention to where you’re walking. Falls can worsen joint damage, Dr. Leung says. Additionally, OA can alter your sense of balance. Watch icy areas and use the “penguin walk.” This involves pointing your feet out slightly; extending your arms at your sides; walking flat-footed with slow, short steps; and keeping your centre of gravity over your feet. In addition, always wear footwear that’s appropriate for the weather, such as heavy-soled boots.
6. Keep warm. “It may sound simple, but keeping your body warm helps relax stiff joints,” Dr. Leung says. That can mean wearing layers when you’re out and about, or using an electric blanket or taking a warm bath when you’re at home.

https://thedacare.org/beat-bone-chilling-cold-coping-with-osteoarthritis-in-winter/ 

Autoimmune Flares in Winter: Why They Happen and How to Reduce the Risk

From bannerhealth.com

Winter can bring cosy evenings, holidays and outdoor fun. But for people with autoimmune conditions, it can also be tough on the body. 

If you have lupus, rheumatoid arthritis, multiple sclerosis or another autoimmune condition, you might notice that your symptoms worsen when the temperatures drop. Stiff joints, fatigue and pain can spike just as the days get shorter. 

So why does winter seem to trigger these flares and what can you do to reduce your risk? Samuel Cook, DO, a rheumatologist with Banner - University Medicine, shares small changes you can take to help you enjoy the season without letting winter put a damper on your health.

Why can symptoms worsen in winter?

Colder temps and pressure changes

Cold weather, shorter days and seasonal changes can all contribute to increased pain and joint stiffness. 

“Synovial fluid, which helps our joints move smoothly, gets thicker in the cold, leading to stiffness,” Dr. Cook said. “Additionally, changes in barometric (air) pressure can make the soft tissues in our joints expand and contract, which can cause more pain.”

Activity and mood

Winter also affects mood and activity levels. Less sunlight can lower vitamin D production. Studies show low vitamin D levels can worsen lupus activity and increase pain in arthritis. 

“Reduced activity and decreased sunlight can lead to some seasonal depression, which can heighten the body’s perception of pain,” Dr. Cook said. 

Stress and disrupted routines

Holiday preparations, travel and changes in sleep or diet can trigger immune system changes and worsen symptoms. 

Viral infections

Colds, flu, RSV and other common winter illnesses can trigger autoimmune flares. 

Ways to reduce winter flares

While you can’t control the weather, you can take steps to protect your body and reduce symptom flare-ups. Here are some tips that may help:

1. Dress in layers 

Cold hands, feet and joints can make stiffness worse, especially if you have rheumatoid arthritis or Raynaud’s syndrome. Keep your hands, feet and joints warm. Gloves, scarves and thermal socks are cosy but they also help prevent stiffness. 

2. Pace your activities

Winter brings a lot of extra tasks, like holiday shopping, decorating, baking and social events. Break tasks into smaller steps, rest often and don’t push through pain. 

3. Keep moving

Even though the cold can make you want to stay inside, movement is important year-round. Regular exercise helps maintain joint flexibility and reduce stiffness. Low-impact activities like swimming, yoga or walking indoors can be safer in icy conditions. 

Check out these joint-friendly exercises to keep you moving pain-free.

4. Manage stress

Stress is a silent trigger for many autoimmune flares. Meditation, deep breathing and mindfulness can calm your nervous system and may reduce flare severity. Schedule downtime during busy weeks to help your body better handle stress. 

5. Get sunlight when you can

Shorter days mean less sunlight. Get out in the sun when you can, even for a few minutes each day.

“Even short exposure to sunlight can boost your mood and vitamin D levels,” Dr. Cook said. “Vitamin D deficiency has been correlated with worse lupus activity and increased pain in arthritis.”

6. Maintain your diet and sleep

Healthy meals and quality sleep support your immune system. Avoid skipping meals, drink plenty of water and try to get seven to nine hours of sleep per night. Plan ahead with healthy snacks and easy meals during the busy holiday season to reduce stress on your immune system.

7. Keep up with medications and check-ups

“Consistently taking medications is the most important thing someone can do to prevent true flares of autoimmune disease,” Dr. Cook said. 

Don’t skip appointments due to holiday travel or a busy schedule. Routine care helps catch issues early and keeps your treatment plan on track. 

8. Practice infection prevention

Immunosuppressive medications can increase the risk of infection. During holiday gatherings, take precautions: wash your hands often, avoid close contact with sick people and consider wearing a mask in crowded areas. 

When to call your doctor

No matter how careful you are, symptoms can worsen.

“Always feel encouraged to call your health care provider when you have worsening symptoms,” Dr. Cook said. “Regardless of the cause, your provider can find ways to help make you feel better.”

Pay attention to changes in pain, fatigue and movement. Early treatment can prevent a mild flare from becoming more serious. 

Takeaway

Winter can be challenging if you live with an autoimmune disease. Cold weather, shorter days, stress and viral infections can all affect your condition. 

Take steps to reduce your risk and enjoy this time of year. Dress warmly, pace yourself, stay active, take your medicine and manage stress when you can. And if you have any questions or concerns, talk to your care team or a Banner Health specialist. 

https://www.bannerhealth.com/healthcareblog/better-me/manage-and-prevent-autoimmune-flares-in-winter 

Why joint pain worsens in cold weather — and what actually helps, expert explains

From msn.com/en-in

Cold weather often makes joint pain worse. Experts explain why winter triggers stiffness and swelling — and share practical tips, from exercise to diet, that actually help.

While winter brings many seasonal delights and festivities, it also brings a familiar, not-so-loved phenomenon: joint pain. Swelling, stiffness and inflammation are common complaints heard around winter. But why does the cold seem to aggravate our joints so noticeably? And what can you realistically do to feel better? We spoke to an expert to figure it out.

According to Mr Jeevan Kasara, Chairman, Steris Healthcare, the explanation is both physiological and environmental. “Cold weather tightens muscles and joints, causes inflammation, and slows blood flow,” he says. “As a result, even basic movement can start to feel difficult.”

The season also quietly chips away at another key factor: sunlight. Days being shorter also plays a big part.

Shorter daylight hours mean less time outdoors, which, in turn, reduces the body’s natural production of Vitamin D, a crucial nutrient for bone strength and joint health. “This deficiency is extremely common during winter, and it directly impacts joint comfort and mobility,” Kasara adds.

Movement is Crucial to Keep Joint Pain at Bay

Physical activity is crucial for maintaining healthier joints. However, that doesn’t necessarily mean heavy workouts.

“People shouldn’t overlook the importance of caring for their bodies and keeping up physical activity,” he says. Simple routines can make a measurable difference.

Gentle exercises, like walking, swimming or home workouts, can do more good than you’d assume them to.

Food That Reduces Inflammation

Kasara recommends including:

• Oily fish (rich in omega-3 fatty acids)
• Turmeric
• Nuts and seeds
• Seasonal vegetables rich in antioxidants

“These foods can naturally help in pain relief,” he says, noting that people often underestimate how strongly nutrition influences joint comfort.

Healthy Habits to follow in winter

Additionally, people often overlook small lifestyle changes that may be affecting or worsening their joint pain.

Kasara highlighted these habits that can protect joints in cold weather:

• Dressing warmly to prevent muscles from tightening
• Stretching before any physical activity
• Keeping one's indoor environment warm and comfortable

Lastly, worsening joint pain should never be ignored, he advised.

“If the pain continues, a visit to the doctor should be your next step,” he emphasised. Underlying conditions such as arthritis, deficiencies or injuries may require evaluation or a change in treatment.

With these tips, you can deal with and manage your joint pain better. 

https://www.msn.com/en-in/health/health-news/why-joint-pain-worsens-in-cold-weather-and-what-actually-helps-expert-explains/ar-AA1T4Rjh

Managing Your Aches and Pains in the Winter

From u.osu.edu

Anyone with aches & pains knows that cold weather makes everything hurt a little more, and makes it harder to work and get everything done. According to Professor Robert H Shmerling, MD, at the Harvard Medical School, weather may or may not have an impact on your arthritis pain, but there may be “a connection between weather and joint symptoms… researchers have been unable to figure out just what matters most about the weather and arthritis symptoms or why there should be a connection”. 

While you cannot control the weather, you can control how to react to it, and how to manage your health, wellness and productivity.

If you will be working outside in cold weather:

• Wear layers of clothing, keep an extra pair of gloves with you (in case one pair gets wet)
• Wear a hat that covers your head and ears, and use the hood on your coat or sweatshirt to keep out drafts
• Take short, frequent breaks to warm up, and don’t overexert – yourself, energy is required to keep muscles warm
• If you are working in remote areas, try to work with someone else, and carry your cell phone in case you need to call for help

The Arthritis Foundation of Washington reports “a lack of physical activity will cause joints to become stiff. Exercise eases arthritis pain. It increases strength and flexibility, reduces joint pain, and helps combat fatigue”.

Stay active and healthy over the winter:

• Include stretching, strengthening and endurance activities in your daily routine
• Plan your day to alternate between difficult and easier tasks, do the most strenuous tasks early, when you have the most energy
•  Sit when possible to minimize stress on your joints
•  Be mindful of proper techniques for lifting, carrying, bending and reaching overhead
• Use labour saving devices when possible
• Transport items by cart rather than carrying them

https://u.osu.edu/senecacountyanr/2025/12/16/managing-your-aches-and-pains-in-the-winter/

Orthopaedic surgeon explains why arthritis becomes more painful in winter

From hindustantimes.com

It is totally valid to dread winters if you have arthritis, since the colder months don't go easy on the bones. Dr Vaish shares 5 ways you can manage pain

For many people living with arthritis, winter is far from magical. Cold temperatures, falling barometric pressure, and reduced sunlight can intensify joint stiffness and pain, making flare-ups far more challenging to manage. Understanding why this happens - and how to ease the discomfort - can make the colder months much more bearable. 

                                                        According to Dr Vaish, cold temperatures can make your joint pain worse. (Pixabay)

Dr Abhishek Vaish, consultant orthopaedic surgeon, joint replacement and sports injury specialist from Indraprastha Apollo Hospital and Healing Touch Clinic, Okhla, New Delhi, told HT lifestyle, “Those with arthritis are harder hit by these chilly waves. As the temperature drops, the capillaries narrow, causing stiffness, joint swelling, and weariness. Additionally, their joints respond to an accumulation of pro-inflammatory chemicals, which complicates the situation.”

Why does this happen?

The following are a few causes of arthritis flare-ups during winter, as outlined by Dr Vaish:

• Winter increases the sensitivity of the pain receptors.
• Joint discomfort results from the air pressure dropping. When pressure drops, tissues swell, causing tension to accumulate between joints, resulting in discomfort.
• Colder temperatures cause greater muscular spasms, which exacerbates joint pain and stiffness.
• The cold decreases blood flow to the hands and feet, intensifying arthritic discomfort.
• Vitamin D levels drop throughout the winter months due to decreased sunlight, which also weakens bones and joints.
• 
  

Ways to reduce pain

Dr Vaish outlines five effective tips to lessen pain during the colder months.

1. Staying warm

Dr Vaish notes that the most effective way to ease the pain is to stay warm, ideally in a temperature-controlled environment that shields you from the cold. He elaborates, “It is obvious that staying indoors in an environment with proper temperature control is the best method to prevent the cold. However, layering warm clothing made of quick-drying fabrics like wool is one of the greatest strategies to prevent cold weather aches and pains if you must go outside. Wearing long underwear could also help keep your lower extremities warm if you have arthritis in your hips or knees. Keep your feet and hands warm as well! Extra warm socks and a nice pair of insulated gloves can be helpful. You can also spend some time in a warm bath if you arrive home with joint ache from the cold.”

                                                    Dr Vaish highlights that staying warm is the best way to prevent pain. (Pexel)

2. Remain active and preferably indoors

According to the orthopaedic surgeon, one of the most effective ways to prevent arthritis discomfort is through regular exercise - a habit that also supports overall wellbeing. Dr Viash notes, “Regular exercise helps to increase muscle strength, flexibility, and energy levels, all of which can assist to lessen joint discomfort. Your joints will be least stressed by low impact exercises.” He recommends the following exercises:

• Yoga
• Elliptical trainers or indoor cycling machines
• Aerobics
• Strength training
• Walk or run on treadmills or cushioned indoor tracks

If you've never exercised before, Dr. Vaish recommends, “You should start off slowly. Start out by exercising for about two to 10 minutes, twice daily. Rest well in between workouts. You can lengthen and intensify your workouts as you become more accustomed to your new pursuits.”

3. Use compression gear

The orthopaedician emphasises that compression gear is among the most effective tools for easing joint pain in people with arthritis. He explains, “For years, compression clothing such as arm sleeves, gloves, and socks has helped to ease joint pain. These things aid in boosting circulation, which has been proved to alleviate arthritis discomfort. Compression clothing can trap heat, acting as an additional layer to keep your hands and legs warm throughout the harsh winter months.”

4. Omega-3 fatty acids and vitamin D

Eating foods rich in vitamin D and omega-3s can strengthen bones and help reduce discomfort. But in winter, limited sun exposure lowers the body’s vitamin D production, leaving those with already low levels more prone to pain.

Dr Vaish recommends, “Adults should consume between 20 and 50 ng/mL of vitamin D daily. Consume meals high in omega-3 fatty acids, which are rich in vitamin D, such as salmon or mackerel. There are several items on the market that have been fortified with omega-3 fatty acids and vitamin D, such as milk and cereals. To enhance your consumption, you can also take fish oil and vitamin D pills. In fact, a teaspoon of cod liver oil can supply all of your daily needs for vitamin D.”

5. Keep a healthy weight

Dr Vaish stresses that maintaining a healthy weight is crucial for preventing aching joints, as excess load places unnecessary strain on them. He states, “According to studies, brown adipose tissue, which emits pro-inflammatory chemicals that might harm joints, is more common in individuals with high body mass indices (BMIs). Additionally, autoimmune disorders like rheumatoid and psoriatic arthritis can be brought on by inflammation. Additionally, obesity has been associated with a rise in knee arthritis cases. The greatest strategies to maintain a healthy weight are through a nutritious diet and an active lifestyle.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

https://www.hindustantimes.com/lifestyle/health/orthopaedic-surgeon-explains-why-arthritis-becomes-more-painful-in-winter-shares-7-strategies-to-ease-discomfort-101763896440526.html

Winter is coming: Doctor suggests 6 tips to manage joint pain

From healthshots.com

How winter weather makes joint pain worse? Here are six practical tips to help you manage pain and stay active during the colder months

Feeling the winter nip in the air already, are you? The season change from summer to winter translates to feeling comfortable in extra layers and reaching out for warm mugs of hot cocoa. However, for some people, this season brings joint pain, commonly known as winter joint pain. If you are older, have arthritis, or have dealt with joint injuries in the past, you might feel more stiffness and discomfort when the temperature drops.

Why does joint pain increase in winter?

Cold weather can make joint pain worse in winter, mainly because of lower air pressure. When temperatures drop, the air pressure around us decreases. This change can cause swelling in the tissues around our joints, putting extra pressure on nerves that sense pain. For people with conditions such as osteoarthritis or rheumatoid arthritis, this increased sensitivity can lead to greater pain and stiffness, according to the Arthritis Foundation.

Cold weather affects our muscles, ligaments, and tendons, often leading to joint pain in winter. When temperatures drop, these tissues become stiffer, reducing flexibility, according to Harvard Health. This decreased elasticity can make simple movements painful, especially in the morning or after prolonged sitting, when blood flow is reduced. “Winter often brings less physical activity, which can weaken the muscles around our joints and lead to even more pain,” Dr Sana Ahmed Sayyad, Orthopaedic Surgeon, tells Health Shots.

Winter affects blood circulation by narrowing blood vessels in our extremities to conserve body heat, according to the American Heart Association. This redirection of blood flow means joints, especially the knees, hips, and hands, receive less oxygen and nutrients, leading to joint pain in winter. As a result, people often experience pain and inflammation in these areas. While this response is natural, many find it feels like an attack on their joints.

Do people get less vitamin D in winter?

Cold air and reduced activity in winter can lead to lower vitamin D levels for many people. With fewer sunny days, we don’t get enough sun exposure to make vitamin D, as per the National Institutes of Health Office of Dietary Supplements. This vitamin is important for maintaining healthy bones and joints. Low levels of vitamin D can worsen pain and swelling, especially in people with arthritis.

                                                        Why does winter cause joint pain? Image Courtesy: Adobe Stock

How can I stop joint pain in winter?

How can we deal with winter problems? Doctors and health experts have various methods that can really help:

1. Stay active  

Staying active is important for managing joint pain in winter. Light exercises like stretching, yoga, brisk walking, or swimming in warm water keep your joints moving and your muscles strong. Regular movement improves blood flow, which helps reduce stiffness and pain, according to the Arthritis Foundation. Be careful not to push yourself too hard; gentle, consistent exercise is usually better than intense workouts that can hurt your joints.

2. Layer up  

Staying warm is very important, especially when dealing with joint pain in winter. Dress in layers, wear gloves, and knee warmers to protect your joints from cold air. “Taking a warm bath or using heating pads can help relax tight muscles and joints,” says the doctor. If it’s extremely cold outside, it’s best to stay indoors as much as possible to avoid sudden temperature changes that can cause pain.

3. Focus on diet  

What we eat can greatly impact our joint health, according to Harvard Health. Focus on a balanced diet that includes anti-inflammatory foods like fatty fish, nuts, olive oil, and a variety of fresh fruits and vegetables to help manage joint pain in winter. “Include foods rich in vitamin D and calcium, such as milk, eggs, and fortified cereals, to help keep your bones healthy,” says the expert. Suppose you think you have a severe deficiency. In that case, it’s a good idea to talk to a healthcare provider for testing and possible supplements.

4. Hydration is key  

In cold weather, we often forget to drink enough water, which can lead to dehydration. Staying hydrated is important for keeping your joints lubricated and moving comfortably, as per the National Council on Ageing. Keep a water bottle close by, even if you don’t feel thirsty.

5. Get quality sleep  

Don’t underestimate the importance of a good night’s sleep. Your body heals and repairs itself while you sleep. “Make sure to get enough rest so your body can recover from daily activities,” says Dr Sayyad. This is especially important for those experiencing joint pain in winter, as colder temperatures can exacerbate discomfort. Additionally, sitting or standing with the correct posture can help reduce strain on your joints.

6. Take breaks  

If you spend long hours standing or sitting, take short breaks to stretch and move around. These quick pauses can help reduce stiffness, improve circulation, and relieve joint pain in winter.

When to seek help?

If you have joint pain in winter that is severe or lasts a long time, it’s important to get professional help. Talk to a healthcare provider. “They can suggest over-the-counter pain relievers, anti-inflammatory drugs, or physical therapy that fits your needs,” says the orthopaedic surgeon. If you have arthritis, see your doctor regularly to check your condition and adjust medications as needed.

Takeaway tips

1. Stay physically active: Engage in gentle physical activities to keep joints flexible.
2. Warm up: Dress in layers and use heat pads to maintain warmth.
3. Mind your diet: Focus on anti-inflammatory foods and ensure adequate vitamin D intake.
4. Hydrate: Drink plenty of water to support joint lubrication.
5. Prioritise sleep: Ensure you’re well-rested for recovery and healing.
6. Schedule breaks: Take frequent short breaks to avoid stiffness.

https://www.healthshots.com/preventive-care/self-care/managing-joint-pain-winter-tips/