This Is Why Cold Weather Makes Your Joints Ache, According to Doctors

From prevention.com

You’re not imagining it 

Joint pain can happen any time of year, but it’s not uncommon to notice your joints aching more when temperatures drop. It may seem unrelated, but it isn’t a coincidence—doctors say there are scientific reasons why cold weather makes joints ache.

Some of this achiness is a direct effect of the cold; other times, it could be due to indirect effects that come along with chilly temperatures. Whatever the exact cause, you aren’t imagining it—experts say this is a real phenomenon.

“It’s not a myth that joints become more uncomfortable in the cold,” says Brandon Erickson, M.D., director of orthopaedics for Northwell in Westchester and chief of orthopaedics at Phelps Hospital.

Ahead, these are the biggest reasons why cold weather makes joints ache, plus tips on how to stay more comfortable in cooler temperatures going forward.

How common is it for joints to ache more in cold weather?

Very. “Though the research is mixed, several studies link drops in temperature and drops in barometric pressure to increased joint pain and stiffness,” says Will Harvey, M.D., rheumatologist at Tufts Medical Center and the current President of the American College of Rheumatology.

While Dr. Harvey stresses that “there is no evidence that the cold causes arthritis,” it’s especially common for people who have arthritis or other conditions that can impact their joint cartilage to experience worsened joint pain in the cold, says Jeffrey Zarin, M.D., orthopaedic surgeon at Cedars-Sinai Orthopaedics and Sports Medicine in Los Angeles.

SimpleImages//Getty Images

Why do joints ache more in the cold?

Cold weather comes with different elements that can impact how joints feel. “It’s part of the reason why some people move to warmer climates when they get older,” Erickson says.

These are the most common cold-weather factors that can impact the way your joints feel.

Thickening synovial fluid.

Synovial fluid is a thick fluid found between the joints that acts like a natural lubricant to keep the joints moving. “It also contains many factors that help to keep the tissues around the joint healthy,” says Dr. Zarin. But when the weather gets cold, synovial fluid can get thicker than usual.

“This ‘thickened’ fluid does not allow the joints to move as smoothly and can create the sensation of stiffness and tightness,” Dr. Zarin says. “This can also cause the inflammation of the joint to increase.”

Drops in barometric pressure.

Barometric pressure is the force of air molecules on the Earth’s atmosphere. “Drops in barometric pressure, as occurs in low-pressure storms, have been associated with increases in joint pain, independent of temperature,” says Dr. Harvey. That may explain why your joints ache more when snow is in the forecast.

The decreasing pressure outside of the body can cause all of the tissues to swell slightly, Dr. Zarin explains. “While this is generally something a person would not detect, when there is inflammation due to arthritis, the sensitized nerve endings can have increased stimulation, which would be perceived as pain,” he explains.

Changes in blood flow.

Blood vessels tend to constrict—or tighten—in cold weather, and your body automatically adjusts where your blood circulation goes to protect your internal organs. “This will lead to a decreased circulation to the extremities and joints, which can cause the muscles to become more stiff or inflexible,” Dr. Zarin says.

This is different from putting ice on an inflamed joint, Dr. Zarin says. “While putting ice on an inflamed joint will help decrease circulation and help you feel better, a generalized decrease in the blood circulation to the extremities can lead to a sensation of stiffness or aching,” he says.

Moving less.

Most people end up walking and exercising less when it’s cold out. Unfortunately, that can be rough on your joints. “Movement is very good for maintaining healthy joints, and being too sedentary can contribute to pain and stiffness,” says Dr. Harvey.

Dr. Erickson agrees. Movement helps to increase the production and circulation of synovial fluid. “Motion is lotion,” he says. “The more you can move around, the better the joints will feel.”

How to get relief if your joints ache in cold weather

Staying active is key, according to Dr. Harvey. And, “while it seems obvious, trying to keep warm will help keep joints feeling better,” Dr. Zarin says. “This means making sure to wear adequate clothing, especially at the extremities such as your hands, feet, and head, where most of your body heat tends to be lost.”

When you’re indoors, Dr. Zarin recommends moving around, stretching, and massaging your joints. This can help to stimulate circulation and improve the lubricating effects of the synovial fluid, he says. “Applying warming packs can also help to loosen up the joints,” he adds.

It may seem unrelated, but staying well hydrated is crucial to joint health, too. “A bit of dehydration can affect the ability of the synovial fluid to lubricate the joints, which can make them feel stiff and achy,” Dr. Zarin says.

When to contact a doctor

It’s common to have joint aches and pains here and there. “But persistent joint pain or arthritis are not normal parts of aging,” Dr. Harvey says.

If you have pain or stiffness, especially in the morning, that lasts more than 30 minutes, it’s time to check in with a doctor, Dr. Harvey says. If your pain interferes with your daily life, it’s also worth getting checked out, he says.

But Dr. Erickson says it’s also important to check in with a physician if basic interventions like anti-inflammatories and heating pads aren’t working. “If you’re still stiff and uncomfortable, it’s a good idea to come in,” he says. “Sometimes physical therapy and a cortisone injection can help to get you to a better place.”

https://www.prevention.com/health/a74264254/cold-weather-aching-joints/

Why joint pain may worsen before it rains

From indianexpress.com

Can rainy weather make joint pain worse? A doctor explains how changes in barometric pressure, cold weather and a sensitised nervous system may influence chronic pain and arthritis symptoms

Many people with arthritis, old injuries, or chronic pain say they can predict changes in the weather before the first raindrops fall. In an Instagram video, US-based doctor and content creator Dr Kunal Sood addressed this commonly discussed issue. He said, “Can joint pain or chronic pain really flare when it rains? For some people, the answer comes down to how sensitive the nervous system and irritated tissues have become. After an injury, surgery, or an inflammatory pain condition, the affected area can become more reactive than before. Weather changes can add another layer.” Explaining a possible mechanism, he added, “Before rain, barometric pressure can shift, and that may slightly change pressure around already sensitive joints, tendons, or nerves. Cold weather can also reduce local blood flow and make muscles, tendons, and connected tissue feel stiffer. This can happen with arthritis, fibromyalgia, nerve pain, recent inflammation, or pain after surgery.”

Dr Sood also emphasised that worsening pain during rainy weather does not necessarily indicate that the underlying condition has deteriorated. He explained, “That doesn’t always mean new damage is happening. It may mean the pain system is more sensitive to changes the body used to ignore. That is why some people can feel pain flare before or during rainy weather, even when nothing new has happened structurally.” Summing up, he said, “The weather may not be creating the pain from scratch, but it can amplify pain signals in a body that is already sensitised.” His explanation raises broader questions about the relationship between weather, the nervous system and chronic pain. We asked an expert to explain what current evidence shows.

                                                                Dr Kunal Sood discusses joint pain | Source: Canva

Weather and chronic pain

Dr P C Jagadeesh, senior orthopaedic surgeon at Kauvery Hospital, tells indianexpress.com, “While many patients report worsening pain before or during rainy weather, scientific evidence remains mixed. Some studies have found an association between changes in barometric pressure and increased joint discomfort, particularly in individuals with osteoarthritis and inflammatory arthritis, while others have shown only a weak correlation. Clinically, however, it is common to hear patients describe weather-related fluctuations in pain. Conditions most frequently associated with this phenomenon include osteoarthritis, rheumatoid arthritis, old fractures or ligament injuries, chronic back pain, and fibromyalgia. Some individuals with nerve-related pain may also report increased sensitivity during periods of weather change.”

Managing weather-related joint and muscle pain

Maintaining regular movement is one of the most effective ways to manage weather-related pain. Dr Jagadeesh suggests that gentle stretching, strengthening exercises, walking and physiotherapy-guided routines help keep joints mobile and muscles conditioned. Applying heat, staying physically active indoors, maintaining a healthy weight and ensuring good sleep can also reduce symptom severity. Patients should avoid becoming sedentary during painful periods, as inactivity often worsens stiffness and discomfort.

“Medical evaluation is important if the pain becomes progressively worse, starts interfering significantly with daily activities, is associated with swelling, redness, warmth, weakness or loss of function, or if there is a sudden change in symptoms. Persistent worsening pain may indicate progression of arthritis, a new injury, nerve involvement or another underlying condition that requires proper assessment and treatment,” concludes Dr Jagadeesh.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

https://indianexpress.com/article/lifestyle/health/doctor-joint-pain-rainy-weather-barometric-pressure-10793509/

 

Triggers for Rheumatoid Arthritis Flares

From everydayhealth.com

People with rheumatoid arthritis (RA) often cycle between times when their symptoms are relatively well controlled and when pain, stiffness, swelling, and fatigue suddenly worsen. These episodes, known as flares, can last for days or weeks and may interfere with daily life.

While flares can seemingly come out of nowhere, certain factors may increase the likelihood of symptoms worsening. Identifying your personal triggers may help you avoid them, or at least reduce their frequency, severity, or duration.

Common Triggers to Look Out For

The exact cause of an RA flare isn't always clear. Over time, many people with RA notice that certain circumstances tend to precede a flare. Although triggers differ from one person to the next, experts have identified many common culprits.

Environmental Triggers

“One of the most common questions I get from patients with rheumatoid arthritis is whether certain environmental factors can trigger their symptoms,” says Priyanka Dongare, MD, a fellow in Stony Brook Medicine’s Division of Rheumatology in New York. “While environmental triggers don’t cause RA flares in every patient, many people notice patterns.” These triggers include:

• Weather Changes “Cold weather and sudden weather changes are probably the most frequently reported triggers,” says Dr. Dongare. But the weather may not have as much of an impact as patients may think. A meta-analysis found only that weather’s impact on RA symptoms appears to be minimal.
• Air Pollution Higher levels of air pollution have been linked to an increased risk of RA flares. One study found that exposure to pollutants including PM2.5, PM10, nitrogen dioxide, and ozone was associated with greater disease activity and higher levels of inflammation.
• Occupational Exposures Dust, fumes, and chemical irritants may aggravate symptoms in some people with RA. But most research has examined these exposures as risk factors for developing RA rather than triggers for flares.
• Cigarette Smoke and Secondhand Smoke Tobacco smoke causes whole-body inflammation, one of the main triggers for arthritis. “Multiple studies have demonstrated that smoking not only increases the risk of developing RA, particularly seropositive RA, but can also worsen disease activity and reduce response to treatment,” says Dr. Dongare. 

Physiological Triggers

Changes in the body, some of which you can manage through lifestyle modifications, can affect inflammation and increase your risk of a flare.

• Sleep Deprivation “Poor sleep is one of the most common triggers I see in clinical practice,” says Dr. Dongare. Research has shown that inadequate or disrupted sleep can increase inflammatory cytokines such as IL-6 and TNF-alpha, which are key drivers of RA inflammation. “Patients often say that after several nights of poor sleep, they experience increased pain, stiffness, and fatigue.”
• Physical Overexertion There’s a fine line between exercise and overdoing it. While regular movement is recommended for people with RA, pushing your body too hard can temporarily increase joint pain, stiffness, and fatigue. Repetitive motions, heavy lifting, or unusually strenuous activity may aggravate already sensitive joints, making flare symptoms feel worse.
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                                                                                                                               iStock
  
  
• Hormonal Shifts Hormones help regulate immune function. Sharp drops in oestrogen, such as after childbirth, around menstruation, and during menopause, may increase disease activity and trigger flares.

• Inconsistent Medication Skipping doses, delaying refills, or stopping medication because you think you feel fine can increase the risk of a flare. Disease-modifying antirheumatic drugs (DMARDs) and biologics help keep the immune system's inflammatory activity under control, and can worsen symptoms if not taken as prescribed.
• Added Sugars and Ultra-Processed Foods Diets that include these foods may promote inflammation and worsen RA symptoms over time. These foods have been linked to immune dysregulation and increased inflammatory signalling, which may contribute to greater disease activity.

Emotional Triggers

The state of your mental health can also affect your RA symptoms. 

• Stress “While stress doesn't directly cause RA, it can amplify inflammation and make symptoms feel significantly worse,” says Dongare. One long-term study found that those with greater perceived stress had worse pain, greater fatigue, and lower physical function.
• Grief Research suggests that intense grief is associated with higher levels of inflammation, and experts note that the emotional strain of losing a loved one may increase disease activity and flares.
• Anxiety A systematic review found that about 1 in 5 people with RA experience clinically significant anxiety symptoms. Research has linked anxiety to greater pain, fatigue, and disease burden.
• Depression Depression and RA have a bidirectional relationship. One review found depression is associated with higher disease activity and worse treatment outcomes in inflammatory arthritis, suggesting that depressive symptoms can make flares more difficult to manage.

Track Your Triggers

Because RA affects everyone differently, tracking your triggers and symptoms can help you identify patterns that may otherwise go unnoticed. Dongare suggests keeping a symptom diary or using a smartphone app to track these variables:

• Pain levels
• Stiffness
• Fatigue
• Sleep quality
• Stress
• Diet
• Exercise
• Environmental concerns

“Tracking can also help rheumatologists distinguish between inflammatory disease activity and other contributors to pain such as osteoarthritis, fibromyalgia, sleep disorders, or mood disorders,” says Dongare.

Tracking is a tool, not a diagnosis. She cautions against assuming that every flare has a clear cause, since RA symptoms can naturally fluctuate. If you consistently notice the same pattern, though, you should discuss it with your rheumatologist.

How to Avoid Your Trigger(s)

While you can't prevent every RA flare, addressing common triggers may help reduce their frequency and severity. The key, says Dongare, is to focus on factors you can control.

• Prioritize sleep. Poor sleep can worsen inflammation, pain, and fatigue, so maintaining good sleep habits may help keep symptoms in check. 
• Manage stress. "Stress management should be part of every patient’s treatment plan,” says Dongare. Meditation, counselling, exercise, and strong social support systems can help reduce the physical toll of chronic stress.
• Stay physically active. “Many patients worry that exercise will worsen their arthritis, but the evidence consistently shows the opposite,” she says.
• Follow a healthy eating pattern. Dongare says maintaining a healthy weight and following a Mediterranean-style diet may support overall health and help reduce systemic inflammation.
• Quit smoking. It’s not good for any part of your body — joints or otherwise.
• Take medications as prescribed. Skipping doses or stopping treatment can increase the risk of disease activity and flares.

“Avoiding triggers can help manage symptoms, but controlling the underlying inflammation with appropriate medical treatment remains the foundation of RA care,” she says. Keep up with regular rheumatology appointments and talk with your healthcare provider before making changes to your treatment plan.

Questions to Ask Your Doctor

If you notice possible RA flare triggers, share them with your healthcare professional. They can interpret symptoms, adjust treatment if needed, and keep your disease under control.

• What symptoms or patterns should I track to better identify my RA flares?
• Could my current medications or dosing schedule be adjusted to better prevent flares?
• Are there environmental or lifestyle triggers I should be most cautious about?
• How can I safely modify my diet, activity level, or daily routine without making my symptoms worse?
• Should I adjust or pre-plan treatment around known triggers like stress, illness, or travel?
• When should I contact you if I think I’m having a flare?

The Takeaway

• RA flares are periods of worsening pain, stiffness, swelling, and fatigue. While they can seem unpredictable, research suggests they’re often linked to environmental, physical, and emotional triggers that vary by person.
• Common triggers include weather changes, air pollution, smoking, workplace irritants, poor sleep, overexertion, hormonal shifts, missed medications, diet, and stress-related factors like anxiety or grief.
• Because triggers differ widely, tracking symptoms alongside daily habits can help identify personal patterns. Working with a healthcare provider can help confirm flare patterns and guide more effective treatment.

 https://www.everydayhealth.com/rheumatic-conditions/triggers-for-rheumatoid-arthritis-flares/

Is the cold weather affecting my arthritis?

From the-independent.com

Some people report that their symptoms, such as stiffness and joint pain, get worse in winter, but everyone’s experience is different

For many people living with arthritis, the arrival of colder weather seems to bring a familiar unwelcome guest: increased stiffness and aching joints.

The idea that low temperatures can worsen arthritis is a long-held belief – but is this claim backed by science?

We turned to the experts to get the full picture…

What types of symptoms do people with arthritis often report during cold weather?

“Arthritis can be worse in cold and damp weather and some people experience an increase in pain sensitivity, reduced blood circulation, muscle spasms and increased joint stiffness,” says Tamsin Joyce, physiotherapist and integrated clinical services manager at Nuffield Health Bournemouth Hospital.

What parts of the body does it usually impact?

“That depends on what type of arthritis they have, because different types of arthritis tend to affect different joints,” explains Will Dixon, professor of digital epidemiology at The University of Manchester and an honorary consultant rheumatologist at Salford Royal Hospital.

“Rheumatoid arthritis commonly affects the joints in the hands across the knuckles, whereas osteoarthritis will commonly affect people’s knees and hips. So, it really depends where people have the arthritis as to where that joint pain then gets worse.”

                               Here are a few tips to help you stay warm and healthy during the winter months (Alamy/PA)

Is there any research about how the weather affects people with arthritis?

Research in this area is limited, however, a study led by The University of Manchester called Cloudy with a Chance of Pain, funded by Arthritis UK, found that days with higher humidity, lower pressure, and stronger winds were associated with days where pain increased significantly.

The study ran throughout 2016 and recruited over 13,000 people from all 124 postcode areas of the UK living with chronic pain conditions, such as arthritis.

Using a smartphone app, participants recorded daily symptoms while the local weather was determined from location data provided by the smartphone’s GPS.

“We knew that so many people believed that there was a relationship between weather and the pain, but nobody had previously worked out the nature of that relationship,” says Dixon, who led the study.

“The study ran for 15 months and we were able to track people’s symptoms over many months and see those changing weather patterns, and the analysis tells us what weather influenced pain the most.”

After analysing daily data from 2,658 patients, the researchers found that days with higher humidity, lower pressure, and stronger winds – in that order – were more likely to be associated with high pain days.

“We found that more painful days were associated with low pressure and high humidity,” says Dixon. “It made sense that we found a relationship with low pressure, as many people believe that they can forecast the weather based on their joint pain. The only reason that you could do that would be that something early in the cycle of the weather is influencing the pain, and that’s likely to be pressure.

“The findings that were somewhat surprising was that we didn’t find an association with pain and temperature.”

What was the main benefit of this study?

“Although we can’t change the weather, we can forecast the weather,” says Dixon. “If you understand the relationship between the weather and pain and know that there’s going to be a change in the weather, then that might tell you that your pain might be worse on a Thursday, for example, and therefore you can plan your activities accordingly.”

What strategies can help people manage arthritis symptoms and reduce discomfort?

Keep moving

“Exercise is the single best thing you can do to help arthritic pain,” says Joyce. “The general guidelines are to aim for 150 minutes of light to moderate exercise each week, working on strength and flexibility.

“It is important to find something that works for you as an individual, it might be a walk or exercise in water, start small and build on this.”

Take vitamin D 

“Vitamin D deficiency is known to be very common, so it is worth checking your vitamin D levels with your GP, as low levels are also thought to contribute to arthritic pain,” says Joyce.

Keep to a healthy body weight 

“Maintaining a healthy body weight is key, as the more excess weight we carry, the more pressure on our joints and tissues and this in turn will increase arthritic pain,” says Joyce. “There is a lot of help and guidance available to help with this, and it should be something your GP should be able to help signpost you towards.”

Keep warm

“Keeping warm is really important as it helps joints not to become too stiff and painful,” says Joyce. “Think about putting on extra layers and using electric blankets when having a nap or at night.”

https://www.the-independent.com/life-style/health-and-families/arthritis-exercise-research-pain-b2929001.html

Beat Bone-Chilling Cold: Coping with Osteoarthritis in Winter

From thedacare.org

If you’re one of the millions of osteoarthritis sufferers, winter might not be your favorite season.

“The colder the weather, the more likely you are to experience a flare-up of symptoms,” says Dr. Andrew Leung, a Sports Medicine Physician with ThedaCare Orthopedic Care.

Cold Weather and Osteoarthritis

Osteoarthritis, sometimes called OA, can apply to a range of conditions including pain, swelling, limited range of motion and stiffness that affects the joints. OA can impact anyone, including children, but it’s most common in older adults.

“Cold weather doesn’t cause OA, but it can make symptoms worse,” Dr. Leung says. “Weather-related flare-ups can happen for several reasons, including that cold can make you more sensitive to pain.”

Additionally, chilly weather can slow blood circulation by narrowing your vessels. Muscles and tendons can expand with a drop in barometric pressure, often associated with shifts in weather. Because air pressure decreases, joints can expand and cause more pain, Dr. Leung says.

OA Flare-up Symptoms

These signs could indicate you’re experiencing a flare-up

• Your pain has increased significantly, and even light pressure hurts.
• You notice swelling or visible puffiness.
• You experience more stiffness.
• It’s difficult to complete even simple daily tasks or routine activities.

Prevention Steps

The good news? You can take measures to ease cold-related aches and pains and even head off flare-ups altogether throughout winter.

Follow these steps:

1. Maintain your vitamin D level. “In Wisconsin, it’s common to experience a vitamin D deficiency, particularly in the winter months,” Dr. Leung says. “Unfortunately, this deficiency can lead to bone loss that can contribute to OA symptoms.” It’s generally safe to take a vitamin D supplement. Talk to your physician or advanced practice provider if you have questions about the dose that’s right for you.
2. Reduce inflammation with healthy eating. Nutritious foods, particularly those rich in omega-3 fatty acids (such as nuts, seeds and fatty fish) are great for fighting the inflammation that can cause flare-ups, Dr. Leung says. Also limit refined carbohydrates and sugar, which can increase inflammation.
3. Maintain a healthy weight. Excess weight creates more pressure on bones, joints and surrounding tissue. “It’s particularly common to see greater pain in the spine, knees and hips when people are carrying extra weight, as the strain on these areas increases,” Dr. Leung says. “If you’re overweight or obese, talk to your health care provider about your options for losing weight. You’ll improve your health in so many ways.” 
4. Keep moving and stretch regularly. “While it may be hard to think about exercise when you’re experiencing pain from a flare-up, getting regular physical activity is one of the best steps you can take to reduce joint pain,” Dr. Leung says. Begin slowly with short periods of low-impact activity. It’s a good idea to speak with your health care provider before adding physical activity, particularly if you’ve been sedentary.
5. Pay attention to where you’re walking. Falls can worsen joint damage, Dr. Leung says. Additionally, OA can alter your sense of balance. Watch icy areas and use the “penguin walk.” This involves pointing your feet out slightly; extending your arms at your sides; walking flat-footed with slow, short steps; and keeping your centre of gravity over your feet. In addition, always wear footwear that’s appropriate for the weather, such as heavy-soled boots.
6. Keep warm. “It may sound simple, but keeping your body warm helps relax stiff joints,” Dr. Leung says. That can mean wearing layers when you’re out and about, or using an electric blanket or taking a warm bath when you’re at home.

https://thedacare.org/beat-bone-chilling-cold-coping-with-osteoarthritis-in-winter/ 

Why joint pain worsens in cold weather — and what actually helps, expert explains

From msn.com/en-in

Cold weather often makes joint pain worse. Experts explain why winter triggers stiffness and swelling — and share practical tips, from exercise to diet, that actually help.

While winter brings many seasonal delights and festivities, it also brings a familiar, not-so-loved phenomenon: joint pain. Swelling, stiffness and inflammation are common complaints heard around winter. But why does the cold seem to aggravate our joints so noticeably? And what can you realistically do to feel better? We spoke to an expert to figure it out.

According to Mr Jeevan Kasara, Chairman, Steris Healthcare, the explanation is both physiological and environmental. “Cold weather tightens muscles and joints, causes inflammation, and slows blood flow,” he says. “As a result, even basic movement can start to feel difficult.”

The season also quietly chips away at another key factor: sunlight. Days being shorter also plays a big part.

Shorter daylight hours mean less time outdoors, which, in turn, reduces the body’s natural production of Vitamin D, a crucial nutrient for bone strength and joint health. “This deficiency is extremely common during winter, and it directly impacts joint comfort and mobility,” Kasara adds.

Movement is Crucial to Keep Joint Pain at Bay

Physical activity is crucial for maintaining healthier joints. However, that doesn’t necessarily mean heavy workouts.

“People shouldn’t overlook the importance of caring for their bodies and keeping up physical activity,” he says. Simple routines can make a measurable difference.

Gentle exercises, like walking, swimming or home workouts, can do more good than you’d assume them to.

Food That Reduces Inflammation

Kasara recommends including:

• Oily fish (rich in omega-3 fatty acids)
• Turmeric
• Nuts and seeds
• Seasonal vegetables rich in antioxidants

“These foods can naturally help in pain relief,” he says, noting that people often underestimate how strongly nutrition influences joint comfort.

Healthy Habits to follow in winter

Additionally, people often overlook small lifestyle changes that may be affecting or worsening their joint pain.

Kasara highlighted these habits that can protect joints in cold weather:

• Dressing warmly to prevent muscles from tightening
• Stretching before any physical activity
• Keeping one's indoor environment warm and comfortable

Lastly, worsening joint pain should never be ignored, he advised.

“If the pain continues, a visit to the doctor should be your next step,” he emphasised. Underlying conditions such as arthritis, deficiencies or injuries may require evaluation or a change in treatment.

With these tips, you can deal with and manage your joint pain better. 

https://www.msn.com/en-in/health/health-news/why-joint-pain-worsens-in-cold-weather-and-what-actually-helps-expert-explains/ar-AA1T4Rjh