From msn.com
Wondering which drink you may consume to improve your joint health? Well, there are a plethora of options available. To know the best drinks to manage arthritis, Health Shots spoke to Dr Archana Batra, a nutritionist and certified diabetes educator.
1. Warm turmeric milk
Turmeric contains curcumin, a natural anti-inflammatory compound, that can alleviate symptoms associated with arthritis. Batra says, "Warm turmeric milk has been around for ages, and its potential benefits include reducing inflammation and joint pain." Curcumin contains anti-inflammatory properties may help alleviate symptoms associated with arthritis. Simply heat a cup of milk, add a teaspoon of turmeric powder, stir well, and enjoy before bedtime for a comforting sleep.
2. Green tea
Green tea is celebrated for its numerous health benefits, including its anti-inflammatory properties. Rich in antioxidants called polyphenols, green tea may help reduce inflammation, promote healthy joints and skeletal muscles. Plus, it's a refreshing and hydrating beverage that you can enjoy throughout the day. Brew a cup of green tea and sip it hot or cold for an energy boost.
3. Cherry juice
Cherries are renowned for their anti-inflammatory and antioxidant properties. Cherry juice, in particular, has gained attention for its potential benefits in reducing arthritis pain.
"Anthocyanins, the compounds responsible for the vibrant red colour of cherries, have been found to have the ability to reduce inflammation," explains Dr Batra. Opt for unsweetened cherry juice to avoid added sugars and reap the maximum benefits.
4. Ginger tea
Ginger has long been recognised for its anti-inflammatory properties. Drinking ginger tea can be a soothing option for individuals with arthritis, as it may help reduce joint pain and inflammation.
"You can prepare ginger tea by steeping fresh ginger slices in hot water or using pre-packaged ginger tea bags. Adding a touch of honey or lemon can enhance both the flavour and potential health benefits," advises the expert.
5. Tart cherry smoothie
Tart cherries, similar to sweet cherries, contain anti-inflammatory compounds that may help alleviate arthritis symptoms. Batra explains, "They also contain anthocyanins, which have been shown to reduce inflammation and alleviate joint pain." This smoothie not only tastes great but also provides essential nutrients for joint health.
6. Bone broth
"Bone broth is rich in collagen, glucosamine, and chondroitin—nutrients that support joint health and may benefit those with arthritis," according to Batra. Collagen, in particular, is a key component of cartilage and may help maintain joint function. Sipping on warm, nourishing bone broth can be a tasty and nutritious way to provide your joints with the building blocks they need for optimal function.
7. Hibiscus tea
Hibiscus tea, made from the dried petals of the hibiscus flower, is not only a visually appealing beverage but can fight against arthritis symptoms. Rich in anthocyanins and other antioxidants, hibiscus tea may contribute to reducing inflammation. Enjoy it hot or cold, sweetened with a touch of honey if desired, for a flavourful and potentially soothing experience.
Incorporating these drinks into your daily routine can be an effective way to manage joint pain and arthritis symptoms. So make sure you are giving it a try!
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