'I'm a doctor - here are the best anti-inflammatory foods to ease arthritis pain'

From dailyrecord.co.uk

While there is no miracle cure for joint pain linked to arthritis, some scientific research has suggested that there are certain foods that could help reduce the symptoms 

A doctor has shared the best anti-inflammatory foods that can ease the symptoms of arthritis. 

Arthritis is the definition of a group of diseases marked by inflammation that is characterised by pain, tenderness, swelling and warmth in the joints.

According to research, an anti-inflammatory diet can play a "significant" role in getting rid of some pain caused by arthritis.

Dr Sunni Patel, from Dish Dash Deets, told The Express some of the "best" anti-inflammatory foods that can reduce arthritis symptoms, and improve overall health.

He said: "While they may not provide a cure for arthritis, incorporating these foods into your diet can potentially help ease symptoms and improve overall joint health."

Five of the best anti-inflammatory foods to ease arthritis pain

Fatty fish

Certain types of fish are packed with omega-3 fatty acids, with examples including salmon, mackerel, trout and sardines.

These fish can reduce joint pain and stiffness, which is common in people with arthritis, according to Dr Patel.

The expert recommended to aim for at least two servings of these oily fish a week, with a normal serving weighing between 85 to 120 grams. This will give you a "good dose" of omega-3 fatty acids.

Turmeric

The spice of turmeric is a bright yellow colour, which comes from a compound with strong anti-inflammatory and antioxidant properties, known as curcumin.

                                               Turmeric is a great anti-inflammatory product (Image: Getty)

Dr Patel said: "There is no specific daily recommendation for turmeric, but including it in your diet (paired with black pepper to increase its absorption) as a spice or in dishes regularly can be beneficial."

The World Health Organisation (WHO) has confirmed that between zero to three milligrams per kilogram of body weight is an acceptable intake of turmeric.

Ginger

Ginger can be added to flavourful curries or other dishes, and can be drunk in tea - and it also offers natural anti-inflammatory properties that alleviate arthritis pain.

Dr Patel recommended to include between one to two teaspoons of fresh ginger, or ginger powder, in your everyday diet.

Berries

With options like blueberries, strawberries and raspberries, all of these fruits are rich in antioxidants and anti-inflammatory compounds.

                                                     Berries are great for the body, including joint pain (Image: Getty)

Dr Patel explained that these properties can help reduce inflammation and oxidative stress in the body, adding: "Aim for at least one cup of berries per day as part of your fruit intake. This provides a good source of antioxidants."

Leafy greens

Leafy greens, including the likes of Swiss chard, kale and spinach, are natural sources of minerals, vitamins and antioxidants that can help combat inflammation.

Dr Patel advised to incorporate a serving of leafy greens into your daily meals, like in a smoothie or a plain old salad.

While the amount of each anti-inflammatory food needed to reduce symptoms can vary per person based on age, gender, activity level and overall diet, these guidelines can be a general basis.

https://www.dailyrecord.co.uk/news/health/im-doctor-here-best-anti-30910895