Doctor lists six foods that could help to reduce arthritis pain - from grains to garlic

From chroniclelive.co.uk

While some things can aggravate symptoms linked to arthritis, others could reduce arthritis pain - here is what one doctor suggests eating 

A doctor has recommended six types of food that could help to reduce pain from arthritis.

According to the NHS, arthritis is a common condition that causes pain and inflammation in a joint. In the UK, millions of people have arthritis or other, similar conditions that affect the joints.

Osteoarthritis and rheumatoid arthritis are the two most common types of this condition. However, there are also other different types of arthritis and the symptoms you experience will vary depending on the type you have.

Some symptoms include joint pain, tenderness and stiffness, inflammation in and around the joints, restricted movement of the joints, warm red skin over the affected joint, weakness and muscle wasting. While some things can aggravate symptoms linked to the joint disease, others could reduce arthritis pain, reports the Express.

Dr Sunni Patel, from Dish Dash Deets, says six anti-inflammatory foods could help. “While they may not provide a cure for arthritis, incorporating these foods into your diet can potentially help ease symptoms and improve overall joint health,” the doctor said.

Nuts and seeds

Packed with healthy fats and antioxidants, nuts and seeds can help reduce inflammation and positively impact arthritis symptoms, the doctor explained. Dr Sunni recommended eating a small handful of almonds, walnuts, and flaxseeds each day.

Olive oil

The doctor explained extra virgin olive oil contains monounsaturated fats and antioxidants that can help improve joint health. He said: “Use extra virgin olive oil as your primary cooking oil and for salad dressings. A couple of tablespoons per day is a common amount in Mediterranean diets.”

Whole grains

From rice to quinoa and oats to spelt, the fibre content in whole grains can contribute to anti-inflammatory effects. The doctor recommended aiming for at least half of your daily grain intake to come from whole grains.

Garlic

Rich in sulphur compounds, the popular cooking ingredient can help dampen down inflammation. Dr Sunni said: “Include one to two cloves of garlic in your daily cooking to enjoy its potential anti-inflammatory benefits."

Green tea

Packed with antioxidants called catechins, the beverage offers more than an earthy, calming taste. Regularly consuming green tea could help reduce arthritis-related inflammation, Dr Sunni explained. “Drinking two to three cups of green tea daily can provide a good dose of its antioxidants,” he said.

Blackberries, blueberries and cherries

These fruits are rich in plant compounds, known as anthocyanins, which have anti-inflammatory effects. These antioxidants can help reduce your levels of inflammation, according to the expert. “Consuming a cup of cherries or tart cherry juice daily is a common recommendation for potential anti-inflammatory effects,” Dr Sunni added.

https://www.chroniclelive.co.uk/news/health/six-foods-arthritis-pain-doctor-27749714