What is arthritis? Arthritis actually means joint inflammation. However, the definition of arthritis also includes rheumatic diseases, which are conditions that affect joints, the tissues that surround joints and other connective tissues. There are more than 100 different types of the disease which share some element of joint and musculoskeletal pain. The pattern, severity and location of the symptoms can vary depending on the specific form of the disease. A common misconception of arthritis is that it is a condition of the elderly, when in fact 56% of Canadians with arthritis are under 65 years of age.
What are the most common types of arthritis?
First, osteoarthritis, also known as wear and tear syndrome, occurs when the cartilage or cushion between the joints breaks down leading to pain, stiffness and swelling. People with osteoarthritis have risk factors such as decreased function, muscle weakness and impaired balance; this makes them more likely to fall.
Next there is rheumatoid arthritis (RA). RA is an autoimmune disease in which the body’s immune system, which normally protects itself by attacks foreign substances like bacteria and viruses, mistakenly attacks the joints.
What are the causes of arthritis?
There are various causes of osteoarthritis, the most common are injury and overuse of the affected joints. Being overweight can also increase your risk.
For many forms of arthritis, the cause is unknown. Scientists are studying factors such as genetics, lifestyle, and environment in the various types of arthritis. There is no known cure of arthritis yet, but your pharmacist can help better manage it.
Here are four tips for managing arthritis:
- Speak to your pharmacist about your medications effectiveness. Optimal use of your medications can be assessed and reviewed so you can get the most benefit from your therapy. In addition, many pharmacies have devices to make your life easier such as easy open prescription bottles, canes, bath rails and more.
- Exercise. Natural endorphins will help with pain relief, improve mood and increase energy. Stretching and flexibility are important to maintain mobility.
- Make a point to relax a little every day. Meditate and focus on things you enjoy. Getting a massage and having a good night’s sleep will help to reduce pain and keep stress at bay.
- Eat a healthy, balanced diet. avoid comfort foods and weight gain. Do not turn to alcohol or smoking; they can worsen your symptoms.
Foods that can help ease symptoms
- Omega-3 fatty acids found in fish. Eat 3-4 ounces, twice a week from fish like salmon and tuna.
- Whole grains, foods high in fibre. Quinoa, wild rice, lentils, and black beans all decrease c-reative protein which promotes inflammation in the blood.
- Nuts and soy products like tofu or edamame, and garlic and onions. They decrease cartilage damaging enzymes.
- Green tea can block the production of molecules that cause joint damage.
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