Suffering From Arthritis? These Foods Help Provide Quick Relief

From boldsky.com

Arthritis means pain and this might be anyplace in the muscles or the bones that the disease affects; the joints particularly endure the brunt and are extremely painful.

This is particularly true if there has been an injury or there are no enough proper nutrients within the body to fix the joint. Damage from this condition could also cause joint weakness and deformities and disrupt daily activities.

A typical treatment of arthritis involves changes in lifestyle and physiotherapy. The last alternative left for the doctors to alleviate the patients from suffering is joint replacement operation.

Today in this article we shall talk about certain foods that if consumed on a regular basis can provide relief from arthritis.

1. Ginger & Garlic: Include more spice into your diet. The ingredients present in these will help to provide relief from arthritis. Include garlic, ginger and onion in your diet. Have these raw with salad or add them to the curries that you are making on an everyday basis. These are highly beneficial in providing relief from joint pain.

2. Ghee: You need some healthy fats to lubricate your joints. Hence, add some ghee or clarified butter to your food as garnishing.

3. Olive Oil: Cook your food in healthy oils like olive oil.

4. Nuts & Seeds: Also have some nuts and seeds like walnuts, cashews, pistachios, almonds, flaxseed, sunflower seeds and sesame seeds. These also provide the required vitamins to the joints and relieve pain.

5. Wholegrains: Always go for whole grain foods and avoid white foods like white bread, etc. Also avoid taking sugar and table salt.

6. Honey: Instead go for natural sources of sweetness like honey, dates, jaggery and brown sugar.

7. Rock Salt: Instead of table salt, go for rock salt or sea salt. These are also high in minerals.

8. Vitamins: Talk to your physician and make sure to take vitamin B12 and vitamin D supplements. The shortage of these two vitamins can lead to joint pain. Avoid sour foods; however, make sure to have vitamin C enriched foods like guava to get relief from joint pain.

http://www.boldsky.com/health/disorders-cure/2017/suffering-from-arthritis-foods-ginger-garlic-help-provide-quick-relief/8-vitamins-pf145055-110375.html