When treating arthritis, essential oils can be an effective home remedy. Research has found that essential oils may aid in symptom relief as they offer anti-inflammatory properties and treat other symptoms related to arthritis (for example, anxiety).
Many patients choose essential oils as a treatment option for arthritis because they are generally safe to use and are associated with minimal side effects.
The use of essential oils is becoming commonplace with the rising popularity of aromatherapy. Aromatherapy uses scent to promote a physiological response. Users report relaxation, stress relief, and overall comfort.
Essential oils can be used in other practices as well, including acupuncture and massage therapy. Many patients combine the use of essential oils with their traditional treatment for extra benefits.
What the research says about essential oils for arthritis
Numerous studies have pointed to the benefits of essential oils in treating and managing arthritis symptoms. A 2010 animal study found that essential oils prevented joint swelling. Even after inflammation peaked, essential oils were found to relieve pain by 68 percent.Essential oils can also improve emotional health. Arthritis patients often complain about anxiety and stress, but using lavender oil can help combat those emotions to promote calmness instead. In clinical trials, lavender oil was found to successfully reduce anxiety. An alternate study had patients sniff vanilla and found that it greatly reduced stress as well.
How to use essential oils for arthritis
The first and most important point to consider prior to using essential oil is that they must be diluted to avoid irritation, as they are highly concentrated. Common carrier oils you can use to dilute your essential oil are coconut oil, jojoba oil, and olive oil.For every ounce of carrier oil use about 12 drops of the essential oil.
At first, you should test this combination on an area of your skin and wait 24 hours to determine any possible reaction. If no reaction occurs, your mixture is safe to use.
If you’re using an essential oil for aromatherapy purposes, you can use it directly and either saturate a cotton ball and sniff it or purchase an essential oil diffuser for your home to disperse the scent.
Risks of essential oils for arthritis
Generally speaking, essential oils are safe to use for arthritis treatment, but there are some risks involved. As mentioned, before applying on the skin, essential oils should always be diluted to prevent irritation.Even with aromatherapy you may develop a headache or become nauseous. This could signal that the scent is too strong or that you need to try a different scent.
11 best essential oils for arthritis
Below you will find the top 11 essential oils to treat and manage your arthritis.Orange oil: Lowers inflammation and reduces the associated pain.
Ginger oil: Helps reduce pain thanks to its anti-inflammatory properties.
Frankincense oil: May help slow down arthritis progression as it inhibits certain inflammatory processes.
Lavender oil: Promotes calmness, reduces stress, and reduces dull aches and pains.
Cayenne pepper oil: Relieves muscle pain and throbbing sensations by nullifying the effect of compound P (a neurotransmitter).
Rosemary oil: Helps promote circulation and has anti-pain properties.
Chamomile oil: Helps stimulate circulation and promotes detoxification.
Birch essential oil: Reduces muscle, joint, and bone discomfort thanks to its anti-inflammatory, anti-spasmodic, antiseptic, disinfectant, diuretic, and astringent properties.
Lemongrass oil: Can provide long-lasting pain relief and improve mood.
Marjoram oil: Helps ease stiffness and pain, and offers relaxing and calming effects, too.
Basil oil: Contains anti-inflammatory properties to help relieve pain.
http://www.belmarrahealth.com/11-best-essential-oils-arthritis-control-arthritis-inflammation/
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