From medriva.com
Apple cider vinegar (ACV) has been a staple in the pantry for centuries, touted for its myriad of health benefits. Its uses range from aiding digestive issues to promoting weight loss, and managing skin and hair conditions. Recently, there’s been buzz around the potential benefits of ACV for psoriatic arthritis and skin health. However, while the anecdotal evidence is plentiful, scientific support for these claims is yet to be robust.
THE APPEAL OF APPLE CIDER VINEGAR
ACV has gained prominence in the health and wellness sphere due to the belief that it may aid in weight loss, manage digestive issues, and mitigate skin woes. However, according to Everyday Health, while ACV may have certain benefits, the lack of high-quality research makes it hard to substantiate many of the claims. ACV does contain very few calories and could potentially fit into a diet plan for weight loss or maintenance. However, it’s unlikely to cause significant changes in body composition or weight. It’s also important to note that while ACV may be included in topical creams and could be part of a healthy diet, it is not a magic cure for weight loss or chronic health conditions.
APPLE CIDER VINEGAR FOR SKIN AND SCALP HEALTH
One of the more popular uses of ACV is for skin and scalp health. It’s believed that ACV can help balance pH levels, reduce ailments such as acne and dandruff, and improve overall skin and hair health. A new product on the market, the Apple Cider Vinegar Scalp & Hair Rinse, claims to leave hair feeling soft and nourished, remove excess build-up, and enhance scalp and hair health. This product includes natural ingredients such as Certified Organic ACV, Black Tea Kombucha, Lemon Oil, Niacinamide, Aloe Vera, Rice Water Ferment, Green Tea Leaf Extract, and Pineapple Extract.
APPLE CIDER VINEGAR AND PSORIATIC ARTHRITIS
Psoriatic arthritis is a condition characterized by both skin symptoms (like psoriasis) and joint symptoms similar to arthritis. Some suggest that topical use of diluted ACV may help reduce the flakiness and itchiness associated with the skin symptoms of psoriatic arthritis, thanks to its antibacterial and antimicrobial properties. However, it’s crucial to remember that there is limited evidence on the effectiveness of ACV in treating psoriatic arthritis and it does not provide a permanent solution to psoriasis. Moreover, while ACV might have benefits for the skin and scalp, it does not address the joint pain associated with psoriatic arthritis.
FINAL THOUGHTS
As with any home remedy, it’s important to approach the use of ACV with a healthy dose of scepticism. While ACV may offer some benefits for skin, scalp, and gut health, more research is needed to validate these claims. If you’re considering incorporating ACV into your routine, it’s best to consult with a healthcare professional first, especially if you have chronic health conditions. Remember, while ACV might be a helpful addition to your routine, it’s not a magic cure-all and should not replace any prescribed treatments.
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