Strength Training: A Powerful Tool Against Psoriatic Arthritis

From medriva.com

Psoriatic Arthritis (PsA), a chronic autoimmune disease, can lead to overwhelming fatigue and persistent pain, particularly in the joints like the knees. However, a recent randomised trial has thrown light on the potential advantages of strength training for patients suffering from this condition. The study suggests that strength training, regardless of its type, can significantly improve function and disease activity, providing patients with much-needed relief and a better quality of life.

PSORIATIC ARTHRITIS AND FATIGUE

About half of the patients with PsA experience moderate fatigue, with 28% suffering from severe fatigue. Women with PsA and those experiencing higher degrees of pain are more likely to experience fatigue. PsA fatigue is often described as a constant battle to stay alert, accompanied by a total lack of energy. This fatigue is primarily caused by the disease’s activity and chronic pain. Secondary factors such as medications, lack of exercise, anaemia, lack of sleep, anxiety, and depression also contribute to fatigue. However, interventions like disease-modifying antirheumatic drugs, biologics, and lifestyle modifications like exercise and a healthy diet can help manage this fatigue.

PAIN MANAGEMENT AND TREATMENTS

PsA can target the knees, causing swelling, stiffness, and pain. Therefore, effective pain management techniques are crucial for those suffering from this condition. Alongside strength training, recent advances in treatment include biologic medications, personalized treatment plans, physical therapy, emerging therapies, and research. Additionally, lifestyle adjustments, innovative pain management techniques, and regular monitoring and adjustment have shown considerable promise in managing psoriatic arthritis. Nutrition also plays an essential role in managing this condition, with a balanced diet aiding in better disease management.

THE ROLE OF RHEUMATOLOGISTS

Rheumatologists, doctors with specialized training in musculoskeletal inflammatory and autoimmune diseases, play a vital role in diagnosing and treating psoriatic arthritis. It’s important to find a rheumatologist with experience in treating PsA, who makes time for their patients, sees them as individuals and communicates effectively. An informed and engaged patient-rheumatologist relationship is key to managing psoriatic arthritis effectively.

STRENGTH TRAINING: A PROMISING INTERVENTION

The recent randomised trial of patients with psoriatic arthritis found that two types of strength training were associated with similar improvements in function and disease activity. This indicates that strength training could be a valuable intervention for managing psoriatic arthritis. Regular strength training not only improves physical function but also helps manage disease activity. This contributes to overall well-being and quality of life, making strength training an essential part of a comprehensive PsA management plan.

In conclusion, psoriatic arthritis is a challenging condition that can significantly impact a person’s life. However, with the right approach, including strength training, effective pain management techniques, and an engaged relationship with a dedicated rheumatologist, it can be effectively managed, leading to improved function and reduced disease activity.

https://medriva.com/arthritis/strength-training-a-powerful-tool-against-psoriatic-arthritis/