Effects of cod liver oil on people with arthritis pain

From ng.opera.news

Cod liver oil is a popular supplement that contains omega-3 fatty acids, vitamin A, and vitamin D. According to Medical News Today, here are the effects of cod liver oil on people with arthritis pain.

Reduced inflammation: Cod liver oil's omega-3 fatty acids, specifically EPA or eicosapentaenoic acid and DHA docosahexaenoic acid, have anti-inflammatory properties. These can help reduce inflammation in the joints, potentially relieving arthritis pain and stiffness.

Joint pain relief: The anti-inflammatory effects of cod liver oil may contribute to reduced joint pain experienced by individuals with arthritis. Omega-3 fatty acids are known to help reduce pain and improve joint mobility.

Improved joint function: Omega-3 fatty acids present in cod liver oil have been associated with improved joint function and decreased disability in people with arthritis. They may help increase range of motion and reduce joint swelling, allowing individuals to engage in daily activities more comfortably.

Cartilage protection: Cod liver oil may have a protective effect on cartilage, which is essential for joint health. The omega-3 fatty acids in cod liver oil may help preserve cartilage integrity and slow down the progression of arthritis.

Vitamin D benefits: Cod liver oil is a natural source of vitamin D, which plays a crucial role in bone health and immune function. Adequate vitamin D levels are important for individuals with arthritis, as it can help reduce symptoms and support overall well-being.

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