What people with arthritis should do regularly to reduce inflammation and live healthily

From ng.opera.news

To reduce inflammation and live a healthy life with arthritis, Healthline recommends the following regular practices.

Exercise: Engage in regular low-impact exercises like walking, swimming, or cycling. These activities can help improve joint flexibility, strengthen muscles, and reduce inflammation. Consult with a healthcare professional or physical therapist to develop an appropriate exercise routine.

Maintain A Healthy Weight: Excess weight can put strain on joints, leading to increased inflammation and pain. By maintaining a healthy weight through a balanced diet and regular exercise, individuals with arthritis can reduce stress on their joints and improve overall well-being.

Follow An Anti-Inflammatory Diet: Incorporate foods that are known to reduce inflammation, such as fatty fish (rich in omega-3 fatty acids), colorful fruits and vegetables, whole grains, nuts, and seeds. Avoid or limit processed foods, sugary snacks, and red meat, as they may promote inflammation.

Apply Hot And Cold Therapies: Applying heat or cold to affected joints can help alleviate inflammation and pain. Heat therapy (such as warm baths or heating pads) can relax muscles and promote blood circulation, while cold therapy (such as ice packs or cold compresses) can reduce swelling and numb pain.

Practice Stress Management: Stress can worsen arthritis symptoms. Engaging in stress-reducing activities such as meditation, deep breathing exercises, yoga, or pursuing hobbies can help manage stress levels and improve overall well-being.

Get Sufficient Rest: Ensure you get enough rest and quality sleep to allow your body to repair and rejuvenate. Establish a regular sleep routine and create a comfortable sleep environment.

Follow Medication And Treatment Plans: Adhere to prescribed medications, such as nonsteroidal anti-inflammatory drugs or disease-modifying antirheumatic drugs as directed by your healthcare professional. Additionally, follow any other treatment plans, such as physical therapy or occupational therapy, to manage symptoms effectively.

Regular medical check-ups and consultations with healthcare professionals are vital to monitor arthritis progression and adjust treatment plans accordingly. 

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