From original.newsbreak.com
Ginger is one of the most popular and healthiest spices in the world. It is full of nutrients and bioactive compounds with significant health benefits. There have been centuries of use of this spice in Indian medicine. There are numerous benefits associated with this herb, including aiding digestion, reducing nausea, preventing colds and flu, soothing the stomach, relieving stomach pain, and promoting weight loss.
Many of ginger's medicinal properties are attributed to ginger, its primary bioactive compound. In particular, it may be beneficial for individuals suffering from arthritis (joint pain) due to its anti-inflammatory properties.
There are several types of arthritis, including those that affect one joint or multiple joints. There are several main symptoms of arthritis, including joint pain and stiffness. Rheumatoid arthritis and osteoarthritis are the two most common forms of arthritis.
Ginger as an anti-inflammatory drug
Several studies have explored the potential of ginger as an effective treatment for arthritis and have shown different outcomes.
Some experts believe that ginger may be an alternative to nonsteroidal anti-inflammatory drugs (NSAIDs) in the future. According to a review article from 2016, ginger ingredients may assist in both the management of symptoms associated with rheumatoid arthritis and the prevention of bone loss. Research also shows that anti-inflammatory compounds in ginger can work similarly to COX-2 inhibitors used to treat pain and inflammation.
In a 2000 study, ginger extract was found to be as effective as ibuprofen in treating arthritis. Another study published in 2016 confirmed that ginger and echinacea were beneficial in reducing pain and inflammation after knee surgery.
Taking ginger extract helps reduce knee pain in patients with osteoarthritis, researchers said in 2001. A 2002 animal study found that ginger taken in high doses helped reduce pain and relieve joint pain caused by rheumatoid arthritis.
You can enjoy the benefits of ginger by using it or applying it to your skin. The next time you feel muscle pain after an intense workout, grate some raw ginger.
A 2015 study found that applying ginger extract topically can help improve knee osteoarthritis. Participants using ginger extract three times daily experienced reductions in pain and other symptoms over 12 weeks. A cream or gel containing ginger may also help, according to research.
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