THESE breakfast habits can help alleviate arthritis symptoms

From timesnownews.com

Eating the right kind of food in the morning can help with several health conditions. When you eat a healthy and nutritious meal in the morning, it can alleviate a lot of health problems. It can help to reduce blood sugar levels, blood pressure and inflammations among many other problems

New Delhi: Breakfast is one of the most important meals of the day. Skipping this meal can give rise to a host of problems and it is also one of the worst eating habits that one can develop. Not eating breakfast or eating the wrong food in the morning can cause several health problems or make the existing health problems worse.

Similarly, eating the right kind of food in the morning can help with several health conditions. When you eat a healthy and nutritious meal in the morning, it can alleviate a lot of health problems. It can help to reduce blood sugar levels, blood pressure and inflammations among many other problems. 

Here take a look at the breakfast habits that can relieve arthritis symptoms.

1. Include nuts and nut butter in your breakfast. Nut and nut butter have unsaturated fats present in them which have anti-inflammatory properties in them that can work on reducing the inflammatory symptoms of arthritis.
2. Include proteins in your diet. Food such as greek yoghurt or eggs which are high in proteins can help the muscles when you are suffering from arthritis.
3. Include fruits in your breakfast. Adding colourful fruits to your breakfast can help to relieve your arthritis pain. These fruits contain antioxidants and vitamins which help with the inflammations. Also, fruits which are rich in Vitamin C can help to reduce the pain of rheumatoid arthritis.
4. Include healthy fats in your diet. Unsaturated fats can help with arthritis. Along with unsaturated fats, omega-3 can also help with rheumatoid arthritis. These can work on the swollen and tender joints and relieve the pain.
5. Include some vegetables in your breakfast. Vegetables have antioxidants and fibres present in them which can help to lower your inflammations.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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