From providence.org
Arthritis affects one in four U.S. adults – more than 50 million people. Yet although the
condition is common, especially as you get older, its symptoms of joint pain, stiffness
and swelling are not a normal part of aging. Nor does it require immediate attention
from a doctor.
There are things you can try at home to help alleviate arthritis pain. One of the main
recommendations is exercise, which can decrease pain and improve physical function
by about 40%. Incorporating gentle stretches and walking into your daily routine will
help move your joints through their full range of motion. Other home remedies include
over-the-counter pain relievers like ibuprofen and applying ice or a heating pad to the
affected area to increase circulation.
In honour of Arthritis Awareness Month this May, we’re taking a look at some common misconceptions about the condition. Knowing what’s fact and what’s fiction about the causes and treatments of arthritis is an important step in managing it.
While home remedies for arthritis are often effective, there are times when it’s important to see a doctor. These include when joint pain is accompanied by redness, swelling or tenderness. Or when you have symptoms that affect your ability to move freely throughout your day.
https://www.providence.org/news/uf/532001791?streamId=5696608
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