Shoulder and knee pain: Experts name the worst foods for arthritis that trigger inflammation

From timesnownews.com

Arthritis is a state wherein one or more joints suffer inflammation resulting in swelling and tenderness. The inflammatory condition is of various forms such as osteoarthritis and rheumatoid arthritis

New Delhi: Arthritis is a state wherein one or more joints suffer inflammation resulting in swelling and tenderness. The inflammatory condition is of various forms such as osteoarthritis and rheumatoid arthritis. Although experts are unsure of the causes of arthritis, they believe that diet can make a huge difference – from giving arthritis patients relief to worsening pain and inflammation.

With that being said, it is important to know that not one specific food can worsen arthritis symptoms. Instead, experts recommend an ‘elimination diet’ – one where an individual needs to identify the foods that trigger arthritis flare-ups and then stop them. Some of the worst foods for arthritis patients include the following.

Deep-fried foods: According to research by Mayo Clinic, an important link between rheumatoid arthritis and poor gut microbiome was established. Experts discovered that an imbalance between good and bad bacteria in the gut can worsen rheumatoid arthritis symptoms. Gut microbiome balance, according to experts, gets disturbed when foods high in saturated and trans fats – such as deep-fried foods – are consumed in high quantities.

Dodge the mug of beer: Alcoholic beverages in any form are not considered good for health – other than two glasses of wine for their antioxidant value. Gout, a form of arthritis that occurs due to uric acid build-up in the, can cause inflammation of joints, pain, and swelling Uric acid is a consequence of the breakdown of chemical compounds found in foods like sardines, organ meats, and beverages like sweetened sodas and juices. Therefore, it is advisable to cut down on beer intake or avoid it altogether.

Cut down on processed foods: When it comes to following an elimination diet for arthritis, experts recommend dodging processed foods like bacon, salami, sausages, baked goods, cookies, and sugary drinks. These foods contain refined sugars and simple carbs that raise blood sugar levels and can cause significant damage to overall health. Additionally, these foods are stripped of their nutrients and loaded with preservatives that are strongly linked with inflammation.

Say no to nightshade plants: Sometimes, arthritis patients experience symptom flare-ups after consuming tomatoes, peppers, potatoes, and eggplant. These foods can result in stiffness and swelling – and this effect is attributed to solanine, says Cleveland Clinic. Doing so, however, can rob the body of essential nutrients it needs for proper functioning. Therefore, experts recommend checking with a doctor before giving up nightshade plants.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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