(Newswire.net -- July 14, 2021) Orlando, FL -- For the millions of people who struggle from arthritis, daily life can be a complete struggle.
It is worth noting that this condition produces symptoms like pain, stiffness, and even physical limitations. There are even many sufferers who are left with a disability and unemployment due to the condition.
Since it has stayed as one of the incurable diseases of today, health care professionals strongly stress the relevance of managing it through dietary and lifestyle improvements along with the use of some medications.
There are pharmaceutical drugs formulated to combat inflammation, and they are usually the ones used by individuals with arthritis.
One of these medications is nonsteroidal anti-inflammatory drugs (NSAIDs), which could reduce arthritis pain and inflammation.
This type of medication is undeniably useful but it could also produce some side effects. This is why more and more experts are strongly recommended some measures that could be useful in reducing the need for these medications.
Resorting to natural anti-inflammatories could be extremely beneficial not just in fighting arthritis symptoms but also other inflammatory diseases. There are actually many foods available nowadays that are scientifically found to have inflammation-fighting effects.
Celery is widely researched nowadays due to the therapeutic ingredients it contains. It actually has antioxidants as well as anti-inflammatory components and phytonutrients.
According to some experts, it could be a useful all-natural weapon against arthritis.
Researchers from the University of Aston in Birmingham have revealed that celery actually has a number of anti-inflammatory benefits. These could be extremely helpful in lessening the amount of irritation and pain in pre-arthritic or arthritic joints.
Celery also has other RA-fighting antioxidants, and they are phenolic acids like caffeic acid and ferulic acid, as well as flavanols such as quecetin.
The kitchen may be a medicine cupboard if consumers know exactly what to shop for. Aside from celery, there are actually some other arthritis-fighting foods like lobsters and shrimps as well as spices like turmeric being widely studied by researchers.
These seafood items contain a cartilage repairing amino sugar called glucosamine, which is being widely studied by researchers today. Glucosamine is found to repair cartilage damage, which is what usually happens in cases of osteoarthritis.
It is also important to stress that spices like turmeric are also known for their anti-inflammatory benefits for arthritis.
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