From timesnownews.com
Arthritis can cause severe joint pain. A proper diet should be followed in order to get relief from the pain as you cannot exercise much because of the condition
New Delhi: Arthritis is a disease in which one or more joints of your body swell up and cause pain and stiffness. There may be redness of the skin around the joint and many people complain that the arthritis pain gets worse during the morning. Arthritis is mostly noticed in adults above the age of 60, but in some cases, children also develop symptoms of this condition and have to go through a painful lot. Research and studies suggest that arthritis is more common in a woman as compared to men and can also be caused due to obesity.
Foods you should consume if you suffer from arthritis and joint pain
- Ginger- Ginger has anti-inflammatory properties which are beneficial for joint pain. It can be consumed with either tea or warm water. Ginger has a positive effect on reducing swelling and pain around the joints. It is also used in several ayurvedic medicines. Including ginger in your diet has various other benefits too, like weight loss, treating nausea, increasing metabolism and so on.
- Apple cider vinegar- There are certain acids in apple cider vinegar which help in absorbing toxins and flushing them out of the body. Apple cider vinegar dissolves the acid crystals that build up in the joint and in turn reduces pain and inflammation. It can be consumed with water or honey. Honey also has anti-inflammatory properties which is a win-win. A spoon of apple cider vinegar in the morning, afternoon and evening can heal your joint pain and arthritis quickly.
- Turmeric- Turmeric has a major compound named curcumin which alleviates symptoms of any sorts of joint pain and arthritis. It can be consumed with warm milk before bed to show maximum results. Turmeric has healing properties and can be both eaten and applied around the troubled area. It is used as a medicine in several cases because of its medicinal properties and can do wonders for you.
- Fox Nut- Fox nut also popularly known as makhane, is a very important food for curing arthritis and any other kind of joint pain. It has properties that strengthen your bones. It also reduces inflammation and relieves pain. Fox nut can be consumed either directly or with milk to give the best results. Milk contains calcium, which again is beneficial for the bones and should be an important component of your diet.
- Spinach- Spinach particularly contains antioxidants and plant compounds which help in fighting the disease. It reduces swelling and redness around the joint. It causes relief in pain and makes movement possible. Spinach decreases the effect of arthritis and is very beneficial in the long run.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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