Arthritis is an autoimmune disease that, according to the type, affects joints, bones, and other parts of the body. In the United States, around 54 million people have arthritis, which is one-quarter of the adult population. Here are eight foods and beverages you should not take if you do not want to further worsen your condition.
1. Processed and Red Meats
Several researchers call red meat a source of inflammation in arthritis. According to a study, excessive intake of processed and red meat can disturb the balance of plasma concentration in healthy women. It can disrupt glucose metabolism and increase inflammatory proteins like Interleukin-6 (IL-6), C-reactive protein (CRP), and homocysteine.
The study showed red meat to cause worsening of arthritis symptoms. Plant-based diets or protein-rich foods except red meat can help alleviate the symptoms.
2. Alcohol
People with the disease should avoid its consumption as alcohol can trigger rheumatoid arthritis symptoms. Some researches even links increased alcohol consumption to gout attacks.
A small-scale study of 278 participants had spondyloarthritis, and excessive use of this beverage led them to a dead-end (more damage). There is a need for more research to solidify the link between alcohol intake and osteoarthritis.
3. Refined Sugars
There is nothing new in that you should avoid sugary food, whether it is in your favourite ice cream or your barbeque sauce.
A study of 217 arthritis patients found sugary foods among the other 20 to be more damaging to bones. Apart from worsening the symptoms, sugary food is itself a risk factor for arthritis.
Another study of 1,209 young adults found that people who had frequent (up to 5) fructose-rich drinks a week were prone to develop arthritis three times more often than those who did not or took fewer.
4. Foods Highly Processed
Foods like cereal, fried items, and baked treats are loaded with potentially inflammatory biomarkers. They contain refined sugar, preservatives, and other compounds that can exacerbate the condition.
A study found ultra-processed food in the Western diet to pose a greater threat of this degenerating disease and obesity. In another study, researchers found that processed foods increase the risk of heart disease and type II diabetes.
5. Gluten Rich Foods
Some researchers do not recommend gluten intake as it may trigger inflammation and worsen the condition. Where celiac disease is a greater threat from developing arthritis, this inflammatory condition can also be caused by celiac disease.
The study followed a one-year period to note the effects of a vegan and gluten-free diet on the symptoms of arthritis. As per the research, both had the potential to curb inflammation and control disease activity.
6. Excessive Salt Intake
Avoid consuming canned food and soups that have excessive use of salt. A mouse study found symptoms going down the hill in those who had higher salt consumption than people with a normal level of salt diet.
Some researchers even say that using high salt in the diet can increase the risk of autoimmune diseases like arthritis. Another 18,555 participants' study found similar results.
7. AGEs Rich Foods
Cook your meat properly to avoid entering advanced glycation end products (AGEs) in your digestive system. Interestingly, even some cooking techniques can form these products. French fries, margarine, and high protein food are loaded with AGEs.
When AGEs start collecting in the blood, it can increase the risk of oxidative stress and inflammation. These both are the major biomarkers for the disease progression.
8. Some Vegetable Oils
You must have heard about the benefits of omega-3 fatty acids. People consuming more omega-6 fatty acids than omega-3 fatty acids have a higher risk of rheumatoid arthritis and osteoarthritis. For attaining a healthy life, there should be a balance between them.
Consuming more omega3-fatty acid-rich foods like salmon and cutting off the use of vegetable oils can help avoid keeping arthritis symptoms at bay.
https://healthwriteups.com/2020/09/30/8-foods-that-can-worsen-arthritis-pain-eat-this-not-that/
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