Best supplements for arthritis: The sunshine vitamin that could help with pain

From express.co.uk

BEST supplements for arthritis: Arthritis means joint inflammation and it is sometimes extremely painful for a person especially in their joints. Supplements have been used for a myriad of health problems and taking this particular supplement could help a person's arthritis.

Joint stiffness and swelling are the common signs of the painful condition, arthritis. A person’s range of motion may decrease and one may experience redness of the skin around the joint. In the UK, more than 10 million people have arthritis, or similar conditions that affect the joints. The condition can affect people of all ages, including children. What supplement has been proven to help with symptoms of arthritis?

According to the latest research, 76 percent of people say that arthritis pain prevents them from living life to the fullest.

The figure was even higher for females living with arthritis with 81 percent of them saying their pain stops them from living the life they want.
When it comes to men, 68 percent said they cannot lead the life they would like to.

Fortunately, there is a supplement one can take that could help with their pain and give people the ability to live life to the fullest despite having the condition.

     Best supplements for arthritis: Taking this supplement could help ease the symptoms of arthritis                                                                         (Image: Getty Images)

Vitamin D helps the bones absorb calcium, which is vital to bone health.
It’s also crucial for muscle movement, communication between nerves and fighting inflammation.

According to the Arthritis Foundation, people who take oral steroids have a vitamin D deficiency twice as often as people who don’t take them.

What causes arthritis?

Cartilage is a firm but flexible connective tissue in the joints.
It protects the joints by absorbing the pressure and shock created when you move and put stress on them.
A reduction in the normal amount of this cartilage tissue cause some forms of arthritis. Normal wear and tear causes arthritis.
An infection or injury to the joints can exacerbate this natural breakdown of cartilage tissue.
Your risk of developing arthritis may be higher if you have a family history of the disease.

Best sources of vitamin D

It’s important to get enough calcium and vitamin D for healthy bones.
According to UpToDate, this is the first step to prevention or treatment of osteoporosis.
Calcium is essential to keeping the bones healthy, while vitamin D helps the body absorb calcium as well as protect bones. Food is the best source of these nutrients.
You can get calcium from low-fat milk, yogurt, and cheese.
Vitamin D is available in fatty fish like salmon and tuna.

                          Best supplements for arthritis: Taking vitamin D supplements helps                                                                     with bone health (Image: Getty Images)

You can also find fortified breakfast cereals, juices, and other foods that have calcium and vitamin D.
The nutrition label on these items will show you roughly how much of your daily value you are getting.
Theoretically, vitamin D should be helpful in preventing, slowing, or reducing arthritis inflammation.

https://www.express.co.uk/life-style/health/1238442/best-supplements-arthritis-symptoms-joint-pain-vitamin-d-supplements