Q. I have arthritis and my doctor recommended I start exercising, but I'm worried it will make my pain worse. Should I follow her advice?
A. Yes, your doctor is right. Although it may seem counterintuitive to move more when your joints hurt, studies have shown that exercise can reduce arthritis-related pain, fatigue, and stiffness. Exercise is also important for your overall health and can help reduce your risk of heart disease, obesity, and diabetes.
Try to do a mix of different types of exercise, including cardiovascular exercise (such as walking), strength training, stretching, and exercises that help to improve your balance. If you don't normally exercise, make sure your doctor approves before you get started. Your doctor may be able to recommend specific exercises. The Arthritis Foundation also includes tips on its website. To ease into a program, try to work out at the time of day when your symptoms are the most manageable. Always begin slowly and stop if you experience sharp pain, and ask your doctor if you should modify your exercise regimen during symptom flares. Some good exercise options for people with arthritis are water-based exercises, walking and tai chi.
No comments:
Post a Comment