NAVI MUMBAI: Winter might be a pleasant time for many but for those with arthritic and orthopedic problems, it is far from welcoming. The cool weather is not kind to those with joint and bone problems. Though doctors say little can be done to avoid the ill feeling, precautions can be taken to ease it. From keeping oneself warm to making sure one gets enough exercise, inflammation can be controlled if attention is paid.
"For many people winter is welcoming, but for arthritic patients it can be a pain. The weather affects them differently i and it is different from person to person," a he said while suggesting that exercising, walking and moving about are the best way to ensure that joints don't stiffen. Dr Prashanth Agarwal, consulting orthopedic, Apollo Hospital, said, "In some people, frigid temperatures may worsen inflammatory conditions such as arthritis and joint pain, affecting the hips, knees, elbows, shoulders and hands."
Researchers aren't sure why cold weather makes us so stiff and sore, but one theory , based on a small study , is that inflamed joints swell as barometric pressure drops. The swelling irritates the nerves around the joints, causing pain. "There is also less supply of blood to the peripheral regions of the body due to which one's joints become stiff, causing pain," he said.
To keep bones less painful, doctors suggest exercises. Being a couch potato is bad for the joints. Exercises help lubricate them to prevent pain. Walking can reduce joint pain and stiffness, keeping people flexible. "Exercises can boost a person's mental and physical state. Stretching and exercises with light weights are good, as they strengthen the knee muscles and improve flexibility ," added Dr Agarwal.
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