By Dot Cully
Natural Pain Relief without Pills
Arthritis aches and pain can affect your daily routines and your entire life. But there are simple ways to protect your joints, reduce strain and improve how you function each day.
Living with the pain of arthritis can be challenging, but you can do it, by finding strategies to relieve arthritic pain and how to deal with it.
The stress and tension that is often suffered can add to physical discomfort and worsen joint symptoms. A little research and proper planning now offers hope in reducing pain and anxiety and makes life more bearable.
It is often advisable to learn more about the weather forecast, and the weather-pain connection, whether it's arthritis, asthma or migraines getting you down.
Non-Drug Treatments
Education and self-management. Many organizations, including the National Institute of Health and Clinical Excellence (NICE), recommend patience learn all they can about their arthritis and its treatment. However, it is often discovered that a patient's information gained from a self-management course, does little to improve pain, stiffness or physical function. Interventions from group educational sessions and telephone based advice have often proved impracticable.
Taking a variety of exercises, such as strength training, aerobics, range of motion and Tai chi, can help with both pain and physical function in knee Arthritis, Water-based exercises are often used to improve function in both knee and hip joints, but offer only minor benefits for pain.
Warm water work wonders for pain, so turning your bath into a powerful weapon against aches, stiffness and fatigue, can be an easy means of overcoming pain.
Reviews have found that losing a moderate amount of weight in overweight patients resulted in reductions in pain and disability. The effective treatment recommended is to aim for a weight loss of 5% within a 20-week period. However the benefits of weight loss on hip Arthritis have yet to be proven.
Acupuncture. A form of traditional Chinese medicine involving the insertion of thin, sharp needles at specific points on the body, has been recommended as a treatment for osteoarthritis pain. Recent analysis of controlled trials found the effect did not reach the threshold for clinical significance.
Osteopathy and joint-preserving surgery for young, active people with hip or knee osteoarthritis, osteopathy (a procedure in which bones are cut and realigned to improve joint alignment) is used constantly to delay the need for joint replacement.
If you have chronic arthritis joint pain, get the help you need to understand what causes it and what you can do to ease it.
You can treat your arthritis pain without pills, by finding out how alternative remedies like meditation, topical medication, electrical stimulation and more that have been used effectively to relieve distressing pain.
Electromagnetic Field Therapy was originally developed by scientists working behind the Iron Curtain 60 years ago. This therapy has been used successfully in Eastern Europe for decades treating a wide range of pain causing conditions.
This Pulsed pain relief therapy was only available at few specialist, private clinics.
However a Pioneering small company called Painsolv has made this drug-free therapy available to the masses by condensing its powerful healing properties into nothing larger than a simple, portable, pocket-sized device you can carry with you. Pulsed Electromagnetic Field therapy is an extremely complex science.
This device is very easy to use, it has a unique pain-relieving power, as soon as PainSolv is placed against the affected areas, it releases short bursts of low-level pulsed electromagnetic energy, very similar to those used in clinical trials around the world, a ten minute usage of it twice a day can bring relief to any and all painful parts of your body, and can help you to discover a means of reducing your pain level and your reliance on pain killing drugs.
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