Hip pain may be 'hangover from evolution'

From bbc.co.uk

Scientists at the University of Oxford say a hangover from evolution could help explain why humans get so much shoulder, hip and knee pain.

And if current trends continue they predict the humans of the future could be at even greater risk.
They studied 300 specimens from different species spanning 400 million years to see how bones changed subtly over millennia.
The changes came as man began standing up straight on two legs.
Other researchers have noticed similar evolutionary quirks in humans. Some people prone to lower back problems, for example, could have spines closer in shape to those of our nearest ape relative - the chimpanzee.

'Bizarre arrangement'

Dr Paul Monk, who led the research at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences, was interested to explore why patients in his clinic came in with similar orthopaedic problems.
"We see certain things very commonly in hospital clinics - pain in the shoulder with reaching overhead, pain in the front of the knee, arthritis of the hip, and in younger people we see some joints that have a tendency to pop out.
"We wondered how on earth we have ended up with this bizarre arrangement of bones and joints that allows people to have these problems.
"And it struck us that the way to answer that is to look backwards through evolution."
The team took detailed CT scans of 300 ancient specimens housed at the Natural History Museum in London, in Oxford, and the Smithsonian Institution in Washington.
Bringing the data together, they were able to create a library of 3D models, and spot changes to the shapes of single bones over millions of years.

Image caption The thigh bone changing over time

As species evolved from moving around on four legs to standing up on two, for example, researchers say the so-called neck of the thigh bone grew broader to support the extra weight.
And studies show that the thicker the neck of the thigh bone, the more likely it is that arthritis will develop.
Scientists say this is one potential reason why humans are susceptible to so much hip pain.
The team then used their data to hazard a guess at the shape of human bones 4,000 years in the future - although they admit there are many uncertainties in future times that could not be accounted for.
Dr Monk said: "What is interesting is if we try and move these trends forward, the shape that is coming has an even broader neck and we are trending to more and more arthritis."
In the shoulder, scientists found that a natural gap - which tendons and blood vessels normally pass through - got narrower over time.
The narrower space makes it more difficult for tendons to move and might help explain why some people experience pain when they reach overhead, say the scientists.

Image caption The shape of the shoulder changing over time.

Using these predictions, the researchers suggest joint replacements of the future will have to be re-designed to accommodate the evolving shapes.

But they say it is not all bad news - the right physiotherapy and working on maintaining a good posture can help mitigate some of the downsides of our design.

http://www.bbc.co.uk/news/health-38251031

Not just for the old

From dnaindia.com

Arthritis is a condition usually associated with the elderly and the middle-aged. Here’s what experts have to say about juvenile arthritis.

When we hear the word ‘arthritis’, the first image that comes to our mind is that of an elderly or middle aged person complaining of joint pains. How many of us are aware of juvenile arthritis? While it’s not common, it does exist. Experts shed light on the ailment.

What is it?

Juvenile arthritis is an autoimmune disorder wherein the immune system of the body attacks its own healthy cells and causes inflammation of the synovium that is the lining of the joint. It is diagnosed by history and clinical examination. There are no specific tests but in some cases, Anti-Nuclear Antibodies (ANA) test can be positive, says Dr Sachin Bhat, Orthopaedic Surgeon, SRV Hospital, who says that it’s not very common and sees around two to three cases in about six months. He adds that such cases are treated by paediatricians who refer them to a rheumatologist or orthopaedic surgeon. Also, it generally affects children and adolescents till the age of 16, girls are twice as affected as boys.

Diagnosis

Diagnosis of the condition is difficult as initial symptoms may not indicate arthritic pathology, opines Dr Pradeep Mahajan, Urosurgeon & Regenerative medicine researcher, StemRx Hospital. Additionally, no diagnostic test is available presently. Juvenile arthritis is often diagnosed only at advanced stages when joint inflammation becomes visible. Criteria for diagnosis include onset before age of 16, persistent, objective arthritis in one or more joints for at least six weeks, and exclusion of other potential causes of childhood arthritis.

Symptoms

Presentation of juvenile arthritis may begin with repeating fever, intermittent rash, etc. Apart from these symptoms, typically one may complain of stiffness in joints especially on waking up in the morning, difficulty performing fine motor activities etc. Joint swelling however, may not be apparent until months/years of onset of symptoms and systemic inflammation, informs Dr Mahajan. Overtime, disability progresses to the extent that movement is completely restricted. In addition to disability, juvenile arthritis also has an impact on the psychological well-being of the child. In mild cases however, symptoms may not progress into adulthood and quality of life may remain unaffected.

Causes

“It is usually an autoimmune disorder. At times, it may be passed from parents to children. There are no other causes,” explains Dr Bhat.

Treatment

Conventional treatment for juvenile arthritis involves use of anti-inflammatory medications and physiotherapy rehabilitation. These aid in temporarily alleviating an individual of symptoms, but do not halt progression of the disease. Disease modifying anti-rheumatoid drugs, steroids may also be advised, however they may be associated with adverse effects when used for long durations, cautions Dr Mahajan.
In recent years, regenerative medicine and cellular therapy has been showing promise in treatment of conditions previously thought to be untreatable. This form of therapy is more effective in young individuals owing to better healing ability and general absence of co-morbid health conditions (as seen in older individuals) that may affect overall outcome of therapy.

http://www.dnaindia.com/health/report-not-just-for-the-old-2286124

4 foods that can help you to improve your arthritis symptoms

From info-europa.com

There is no magic diet that can completely eliminate your arthritis immediately. But proper that can help you to fight arthritis and also get immediate relief. It can help you to reduce the inflammation and pain associated with this problem. You need to add some specific foods into your diet and you will need a balanced diet and with regular exercise. The following foods can help you by reducing pain and inflammation in your joints and thereby helping you to live a normal life. Omega-3 is generally linked to heart health but they can also help you if you are suffering from arthritis. It is fatty acid that offers several health benefits. Omega-3 fatty acids have anti-inflammatory effect and it can help you to reduce inflammation which will in turn reduce arthritis flare-ups.
How can you add more omega-3 to your diet? You will need to get is from some good sources like wild Salmon and other freshwater fish, olive oil and flaxseed. Mediterranean diet is a diet that contains high level of omega-3s and so it may be a good diet for you if you are suffering from arthritis. At the same time, you should also reduce consumption of Omega 6 fatty acids, which are most common in vegetable oils and red meat because it can increase your inflammation problem. You will need to add more fresh fruits and vegetables to your diet if you are suffering from arthritis. Especially cruciferous vegetables are good for you as they have anti-inflammatory properties. Such vegetables include broccoli, Brussels sprouts, cauliflower etc. If it is possible try to get fresh vegetables. If you do not find fresh vegetables, you can try frozen vegetables.
Also add more cherries and berries such as strawberries and blueberries in your diet. They are important because of with compound known as anthocyanins present in them which will help you to fight inflammation. Strawberries contain high amount of vitamins C. Bell peppers, mangoes and citrus fruits also contain high level of vitamins C. If you continue to take vitamins C regularly, it will protect you against rheumatoid arthritis. If you get more vitamin D in your diet, it will help you by easing your symptoms. If you like vitamin D, the risk of osteoporosis increases. Vitamin D can help you by reducing your pain. For better bone and joint health, you need vitamin D in your diet. Your Dr can help you to find out whether you are suffering from lack of vitamin D in your body.
Vitamin the is available in sources like fortified dairy products, fatty fish, eggs etc. You can also take supplements as prescribed by your doctor. If you move your body and joints, it will help you to reduce the pain of arthritis. If you can reduce your weight, it will also help you by reducing the stress you are putting on your joints. It is very important to reduce the pressure on your joints if you are suffering from arthritis. If you combine a good balanced diet with regular exercise, it will be easier for you to lose weight and reduce the pressure on your knees. You should consult your doctor while developing a diet plan and exercise regime, which should take into account your present condition and limitations. If you simply focus on exercise without the balanced diet that you need, you will not see much success. Diet is a very important part and it matters.

http://info-europa.com/uncategorized/4-foods-that-can-help-you-to-improve-your-arthritis-symptoms/98958

6 arthritis fighters you should be eating

From journal-news.com

Research has found that the treatment of the most destructive form of arthritis may receive a boost with the consumption of a diet high in anti-inflammatory compounds.

Arthritis is a common, but often misunderstood, disease of the joints. There are 100 different types of arthritis, according to the Arthritis Foundation. The two most common are osteoarthritis, which comes with an aging body, and inflammatory arthritis such as rheumatoid arthritis. Inflammatory arthritis is one of the most destructive forms of arthritis because the joint’s cartilage is actually being attacked and destroyed, said Mark Williams, M.D., a family physician with Beavercreek Family Medicine.

“Inflammatory arthritis can severely affect a person’s ability to be mobile, get up and down,” said Dr. Williams, who practices with Premier HealthNet. “They often have chronic pain as well, which significantly affects their quality of life.”

There is no specific diet prescribed for those suffering from inflammatory arthritis such as rheumatoid arthritis — however, recent research suggest those who suffer from the disease might benefit from modelling their eating habits after the Mediterranean diet, according to the Arthritis Foundation. Many of the foods in this diet have been found to help control inflammation, the key culprit of arthritis pain.

“The Mediterranean diet is rich in whole foods, fruits, vegetables, lean meats and fish,” Dr. Williams said. “These types of food items can decrease inflammation, which in turn, decreases the pain and stiffness of arthritis and may help improve the quality of a person’s life.”

Dr. Williams said it is important for those who suspect they may be suffering from arthritis to see a health care provider who can diagnose which kind they may have. That will then help form a course of treatment, including the type of diet that will best help counteract symptoms. The most common symptoms of arthritis include joint stiffness and swelling. Inflammatory arthritis can also cause a person’s joints to become red and swollen.

The Arthritis Foundation suggests the following guidelines when choosing anti-inflammatory foods:
Think seaside: Fish such as salmon, tuna, sardines and anchovies are rich in inflammation-fighting omega-3 fatty acids. Eat up to four ounces a week.

Go a shade darker: Fruits and vegetables dark in colour usually boast a high concentration of antioxidants. Try your hand at dark berries such as blueberries and blackberries and throw kale or a purple squash in the mix. Eat up to two cups of fruit and three cups of veggies with each meal.

Get nutty about it: Walnuts, pine nuts, pistachios and almonds contain monosaturated fat that fights inflammation. Grab a handful a day.

Add in beans: Look for ways to include beans into your meals. These small items are packed full of anti-inflammatory compounds that also deliver fiber, protein, folic acid and minerals.

Pour on the oil: Olive oil contains monosaturated fat, antioxidants and oleocanthal, a compound that can lower inflammation and pain. The foundation suggests three tablespoons a day in cooking or salad dressings.

Fill up on fibre: Fibre lowers C-reactive protein, a substance in the blood that indicates the presence of inflammation. And Dr. Williams said fibre works best when consumed through whole grain foods.

http://www.journal-news.com/lifestyles/arthritis-fighters-you-should-eating/1qw9lGGx5p6WlUteV8CSEK/

Brush teeth to beat Arthritis: Bugs that cause gum disease linked to rheumatoid arthritis

By Mark Reynolds

Scientists have discovered that the same bugs that cause gum infections also trigger the crippling condition that blights the lives of hundreds of thousands of Britons.
The discovery adds to growing evidence that rheumatoid arthritis (RA) is linked with dental health.
Professor Felipe Andrade, of Johns Hopkins University in the US who carried out the new study, said: “This is like putting together the last few pieces of a complicated jigsaw puzzle that has been worked on for many years.”
His researchers said the new findings, published in the journal Science Translational Medicine, have important implications for prevention and treatment of rheumatoid arthritis in the future.
Study leader Dr Maximilian Konig, now at Massachusetts General Hospital, said: “This research may be the closest we have come to uncovering the root cause of RA.”
Rheumatoid arthritis is caused when the immune system malfunctions and attacks cells, making joints stiff and painful.

Confirmation of the link between dental hygiene and RA means regular brushing of the teeth and flossing could help prevent developing the painful condition. More than 700,000 people in Britain now suffer from arthritis which destroys soft tissue, cartilage and bone. It affects mainly, but not exclusively, the elderly.
Last night, research bodies in the UK welcomed the new study’s findings connecting a specific gum infection to RA.
Natalie Carter, head of research liaison and evaluation, Arthritis Research UK: “There have been various studies over the years exploring the link between arthritis and oral health, which have demonstrated that gum disease is more common, and often more severe, for people living with rheumatoid arthritis.
"This research is interesting as it suggests a specific type of bacteria can trigger this condition for some people.
“Arthritis Research UK are currently funding research to understand how changes to the bacteria in the mouth and gut can cause the immune system to attack the body’s own tissues, causing rheumatoid arthritis.
“Understanding this relationship could lead to the development of new diagnostic tests and targeted therapies for the condition, helping more people push back the limits of arthritis.”
During the last decade, studies have focused on a bacterium known as ‘Porphyromonas gingivalis’, found in patients with gum disease.
But Prof Andrade’s team failed to corroborate this so began searching for alternative drivers behind the condition.
And they concluded that the common feature in gum disease and in many patients with RA was actually a different infection - called ‘Aggregatibacter actinomycetemcomitans’.
This bug in turn sparks the production of certain proteins, which are suspected of activating problems in the immune system - leading directly to RA.
The team found a process that had been observed in the joints of RA patients was also apparent in samples of gum disease.
Prof Andrade said this process happened naturally in everyone as a way to regulate the function of proteins. But in people with RA, it became overactive, resulting in the abnormal accumulation of chemicals.
This in turn lead to the production of antibodies against these proteins that created inflammation and attacked a person’s own tissues, the hallmark of RA.
As part of the research, the team used 196 samples from a large study of patients with RA. They found that almost half (92) had evidence of the gum infection.
More strikingly, exposure to the infection was a major factor in susceptibility to RA.
Professor Andrade said more research was now needed on the evolution of the bug, meaning that one day “perhaps we could prevent rather than just intervene.”
He added that treatments with steroids, immunotherapy drugs and physical therapy help some by reducing or slowing the devastating joint deformities, but not in all patients.
As a result, the exploration of alternative treatment options was also necessary.
Ms Carter, from Arthritis Research UK, said further studies on the relationship between gum bacteria and RA would continue.
She added: “We have invested significantly in the last two years on understanding the impact of bacteria on arthritis, and now fund more than £6million worth of this type of research, including collaborations with exceptional scientists all over the world.”

http://www.express.co.uk/life-style/health/744004/Gum-disease-rheumatoid-arthritis-brushing-teeth-joint-pain

Best Ways to Manage Arthritis Pain This Winter

From newswire.net

The pain of arthritis is permeating, chronic, and for some people, even constant. Come winter and the colder seasons, that pain becomes harder to manage. After following your doctor's advice and taking medication as needed, you may still be looking for relief. Here are the best ways to manage your arthritis pain this winter, with advice gathered from pain management specialists like Champey Pain Group and arthritis sufferers alike.

1. Dress Warmly

If cold is the trigger for exasperated joint pain, then staying warm is key to fighting that pain. Dress warmly in winter months. When going outdoors, don't skip the gloves or scarf or hat. Layer up for added warmth, and add extra layers over your legs and knees as needed.

2. Warm Water

Another way to stay warm and loosen up during the cold months is in warm water. Find a heated pool in your area, and ideally, add in some water exercise with an instructor. The warmth of the pool plus the movement can do wonders for your joints. Just be careful to dry off well and not go out into the cold while still wet. Alternatively, try taking a warm bath and soaking in Epsom salts. The warm bath helps stimulate circulation, and the magnesium found in Epsom salts may help reduce inflammation.

3. Get Moving

The pain caused by arthritis may mean you're inclined to sit still a lot. But daily movement, despite the pain and cold, is important in order to keep your range of motion. Since walking outdoors may not be an option for you, consider walking indoors, following along with a light exercise video, or taking up yoga classes that suit your movement range.

4. Good Posture

Bad posture is a plague of our times. We live sedentary lifestyles, with long hours of sitting at desks and in front of screens. This leads to pain in many forms and can be a culprit in increased arthritis pain. To combat this, get moving as stated above, and make sure you maintain good posture when sitting. Also, add in stretching to your daily routine (yoga is a great way to do this), and make sure you're wearing supportive shoes.

5. Drink Plenty of Water

When cold weather rolls around, a lot of people experience a decrease in thirst, or find the constant winter runs to the bathroom inconvenient. Well, drinking plenty of water and staying hydrated is important for optimal bodily function and for flushing toxins out of the blood stream. That makes it important for managing arthritis pain, too. For colder weather, if plain water isn't hitting the spot, treat yourself to some herbal teas, either unsweetened or sweetened, with a little bit of honey.

6. Watch your Diet

Eating healthy is a highly underrated form of pain management. Stick to a diet of mostly fresh fruits and vegetables, plus lean meats. Eat local and organic whenever possible. Consider cutting out foods that cause inflammation, like gluten, dairy, and refined sugars. These foods are different for everyone, so you may want to get tested for food allergies or try an elimination diet for foods you suspect may be aggravating your arthritis pain.

7. Add-in Supplements

Alongside your healthy diet, here are a few supplements to consider taking, especially in winter time: Vitamin D and Calcium. Turmeric, which is a powerful anti-inflammatory and antioxidant, can be cooked into food or warmed into milk with honey. Increase your intake of omega-3 fatty acids, which can be found in walnuts, green leafy vegetables like spinach and krill oil.

8. Pick Up Those Needles

Knitting, crochet and cross-stitch are all great for hand arthritis. They can help manage pain and also maintain dexterity in your hands. As a bonus, your knitted pieces make great gifts for loved ones during the winter season, or they can be donated to charity.

9. Alternative Treatments

There are several alternative treatments you can consider for arthritis. Try a professional massage, or even an at-home massage with olive oil. Some people have benefited from acupuncture, or cupping, both forms of ancient Chinese medicine. You can also consult your pain management specialist like Champey Pain Group to find other ways to treat your symptoms.

10. Manage Your Stress

Finally, remember that mind and body are closely interlinked. During these winter months, be kind to yourself. Don't take on more than you can manage, physically or emotionally. And make sure you get a good balance of social interaction and spending time with loved ones, but also finding that time to take care of yourself.

https://newswire.net/newsroom/blog-post/00094473-best-ways-manage-arthritis-winter.html

What You Need to Know About Arthritis and the Weather

By Dr. Theodore Fields

With winter soon approaching, people with arthritis often think about how the seasons and daily weather affect their pain and function. Studies have looked at this question, and have confirmed some popular ideas and raised questions about others.
Many of my patients with arthritis feel that the weather affects them, and studies have confirmed this. However, studies have shown that while some, for example, feel worse in cold and humid situations, this is not universal. In fact, they found that different people felt worse in different types of weather conditions, but it stayed consistent for each individual person. Thus, a person can learn what most affects them and try to counter the effects of the weather. In a recent article, it showed that the most common weather to adversely impact people with osteoarthritis was when it was cold and moist. Another article, which looked at multiple prior studies in rheumatoid arthritis, suggested that higher humidity was a negative factor, but that temperature was controversial. Good news with the winter coming- one study did not show any increase in pain during the winter for most people.
For example, lupus patients may have Raynaud’s phenomenon, where the blood vessels going to their hands and feet can constrict more dramatically than happens to others in the cold. This can cause the hands to turn blue and then white, and to be quite painful until they are warmed. Using mittens instead of gloves can keep the hands warmer, and hand and foot warmers can be bought to insert into gloves and put over socks.
There have been a number of studies looking at what season gout attacks were most common. One study suggested it was during the summer, and they theorized that dehydration, which is a known trigger of gout, may have been a factor.  However, a recent large study that was presented at the American College of Rheumatology meeting in November showed that the peak month for gout was November. The authors thought that diet during November (Thanksgiving possibly being a factor), with more alcohol, could have influenced this.
The Arthritis Foundation put out a brochure a few years ago about changing climates to help your arthritis. They pointed out the “vacation effect”— when people with arthritis go to a place such as Arizona for vacation and the arthritis feels better, they credit the warm, dry air.   Unfortunately, when the person then moves to Arizona, the arthritis often gradually comes back to its baseline. The improvement may have been more related to the relaxing effect of the vacation than to the weather.
The main message for people with arthritis facing a change in seasons is to consider what effects the weather change has had on them in the past. One key issue is to figure out how to maintain your exercise program for arthritis when the weather changes make this difficult, such as when snow makes it hard to get around. Think in advance about whether you can have access to a gym, indoor pool, or another facility where you can get some exercise when the weather outside limits your options. When you’re outside, wear enough protective clothing and consider hand and foot warmers if cold extremities are a problem for you. Think about how much and what type of exercise you need to keep your joint function at its best, and how you can make this happen even if the weather prevents your usual walks. Lastly, find ways to keep yourself moving despite the weather!

https://www.hss.edu/playbook/arthritis-and-the-weather/#.WE1QOYXXLIU

5 Absurd Arthritis Myths You Shouldn’t Believe

By Sarah Kaye Santos

We might know a lot about heart disease and cancer, but arthritis? Aside from recognizing a few symptoms, joint pain and stiffness, most of us are pretty clueless. This makes it hard to distinguish fact from fiction and, unfortunately, there are a lot of myths out there. The good news is we’ve done the research. To give you a better understanding of what arthritis really is, we’re highlighting five common myths you should stop believing.

1. There’s only one kind of arthritis
Arthritis isn’t just one condition. According to the Centres for Disease Control and Prevention, there are over 100 different rheumatic diseases and conditions that are considered arthritis. WebMD highlights the three most common types, which you’re probably familiar with: osteoarthritis, rheumatoid arthritis, and psoriatic arthritis. Each one is unique and requires its own type of treatment, so it’s important to be familiar with the different kinds if you start to notice joint pain. Of course, only a doctor can make a proper diagnosis.

2. Cracking your knuckles can cause arthritis

If you’ve ever been warned cracking your knuckles will lead to arthritis, you can calm down. According to WebMD, there’s no proof the habit is linked to the condition. So what exactly is that sound? Harvard Health Publications explains the noise occurs when bubbles burst inside the fluid that lubricates your joints, which happens when you apply pressure. It might be annoying, but it doesn’t increase your risk for arthritis.

However, the same Harvard article adds long-term knuckle cracking may cause swollen hands and lead to poor grip strength. So, you should probably cut back on the habit regardless.

3. Only old people get arthritis
It’s easy to assume arthritis only affects old people, but that’s not the case. Although risk does increase with age, the Arthritis Foundation says two-thirds of people who have arthritis are younger than 65. In fact, 300,000 children are affected. While there are some ways you can reduce risk for certain types like rheumatoid arthritis, a young age doesn’t put you in the clear.

4. Arthritis has nothing to do with diet

Food plays a pivotal role in your overall well-being and can even affect your arthritis risk. There isn’t a set diet you should follow if you’ve been diagnosed, but the Arthritis Foundation reports there are some foods that can help control inflammation. Specifically, foods that are part of the well-known Mediterranean lifestyle. This includes fish like salmon, sardines, and tuna, which are rich in omega-3 fatty acids. Nuts, fruits, vegetables, beans, and olive oil are also good choices.

Additionally, there are certain foods and ingredients you should limit. Foods high in saturated and trans fat, sugar, and refined carbohydrates, are among the most common that can cause inflammation, so you should avoid them whenever you can.

5. You can’t exercise if you have arthritis

There’s no need to step away from exercise if you have arthritis. As a matter of fact, exercise can help ease joint pain while increasing strength and flexibility, according to Mayo Clinic. It can also help you maintain bone strength and increase your energy. But don’t worry, you don’t have to train for a marathon or take on too strenuous of a workout. Moderate exercise can be enough to keep your body moving and minimize your pain. Just make sure to speak with your doctor about what exercise is best for you to avoid aggravating painful joints.

http://www.cheatsheet.com/health-fitness/arthritis-myths-you-shouldnt-believe.html/?a=viewall

Preventing arthritis in hand with exercise and natural remedies

By Emily Lunardo

Hand arthritis can be prevented with exercise and natural remedies. Arthritis is a condition that causes inflammation of the joints. The most common form of arthritis is osteoarthritis, which wears out the protective cartilage found between the joints. When cartilage is worn down it allows the bones to rub together, leading to deformities and structural changes.
Arthritis is a painful condition that can limit a person’s ability to complete daily tasks. But with the help of exercise and natural remedies, arthritis can be manageable.

How arthritis can affect your hands?

Hands, in particular, can become affected by arthritis. Our hands are made up of many joints, including our fingers, thumbs, knuckles, and wrists. Arthritis in the hands can lead to pain, swelling, and stiffness, making it quite difficult to use the hands properly.
You may find your grip has become weaker and tasks that were once easy – like turning a faucet on – have now become much more difficult. To protect your hands, it’s important to become aware of how you are using them. If certain hand motions lead to pain, you need to be more mindful of the movement and try something different instead.
Using assistance devices can also help aid in protection. For example, instead of picking up objects with one hand, you may want to begin using two or consider wearing a wrist brace.

Arthritic conditions that can affect hands and wrists

Arthritis can affect the hands and wrist in numerous different ways. Common types of arthritis that affect the hands and wrist include:

• Osteoarthritis
• Rheumatoid arthritis
• Juvenile arthritis
• Gout
• Reactive arthritis
• Lupus
• Psoriatic arthritis
• Infectious arthritis
• Raynaud’s phenomenon
• Osteoporosis
• Carpal tunnel syndrome
• Scleroderma
• Ganglion cysts
• Trigger finger

Early signs of arthritis in the hands

Common symptoms of arthritis in the hands include:

• Pain
• Swelling
• Changes in surrounding joints
• Warmth
• Crepitation looseness
• Cysts
• Numbness in fingers

Arthritis in the hands may be caused by a disease or trauma. Common types of hand arthritis are osteoarthritis and arthritis. Osteoarthritis is more common and generally affects older adults. This is considered a wear-and-tear form of arthritis as the cartilage begins to fade away, causing bones to rub together. Arthritis is an autoimmune disease in which the immune system begins to attack its own joints. It commonly starts in smaller joints, usually in the hands and feet, and moves to larger joints, such as the hips.
Trauma, like fractures and dislocations, can contribute to arthritis as well. Even when joints are properly treated, they are still more likely to develop arthritis than an uninjured joint.

Natural remedies for arthritis in hands

There are natural ways to combat the pain, stiffness, and swelling associated with arthritis. These natural remedies can provide rest for your hands and reduce the pain and stiffness you may be experiencing.
Ice packs: Just like an injury, when inflammation occurs it’s important to apply ice packs to reduce it. Applying ice packs regularly can reduce irritation and soreness associated with arthritis.
Apple cider vinegar: Apple cider vinegar is a natural anti-inflammatory. Drinking a teaspoon with some warm water daily can help.
Honey and cinnamon: This combination is best used to relax stiff muscles. Honey has antiseptic properties and cinnamon is a natural anti-inflammatory. Combine a tablespoon of honey with half a teaspoon of cinnamon and consume each morning on an empty stomach.
Epsom salt: Epsom salt can help reduce stiffness, inflammation, and pain. It is packed with magnesium, which is essential for bone mineralization. Simply combine Epsom salt with water and allow your sore hands to soak.
Olive oil: You can massage olive oil onto your hands or consume it with meals as a means to reduce inflammation.
Garlic: Another natural anti-inflammatory, garlic should be consumed regularly to reduce inflammation and pain.
Fenugreek seeds: Fenugreek seeds are anti-inflammatories that also provide antioxidants. To prepare, soak fenugreek seeds overnight in water. In the morning, drain the water and consume the seeds.
Castor oil: Castor oil contains ricinoleic acid, which can bring down inflammation and reduce pain. You can massage castor oil onto your hands daily.

Diet tips to ease arthritis pain

The Mediterranean diet has grown in popularity as it has been shown to help improve brain and heart health. The basis of the Mediterranean diet is poultry and fish, plenty of fruits and vegetables, whole grains, olive oil, nuts and seeds, as well as reduced intake of processed food and sugars.
Research has shown that patients who followed the Mediterranean diet experienced a reduction in symptoms.
To adhere to the Mediterranean diet, aim for at least four servings of vegetables and two or more servings of fruit, and use olive oil more often as it helps to reduce inflammation.
If you’re unsure what types of foods you should be consuming with arthritis, here are some guidelines that can aid in treatment.
Change the type of fat in your diet: Olive oil, for instance, is a good example of a healthy fat. Read labels carefully to spot saturated or trans fats.
Eat more oily fish: Oily fish contain essential fatty acids that can work to reduce inflammation.
Eat iron-rich foods: Iron-rich foods are eggs, green leafy vegetables, beans, and red meat. For higher iron absorption, consume iron foods with vitamin C.
Eat calcium-rich foods: Calcium helps keep bones strong, which is important for arthritis patients in order to reduce the risk of osteoporosis.

Exercises for treating hand arthritis

You can also perform specific hand exercises to improve mobility and strength, and reduce pain. Below are some hand exercises you can utilize to ease your hand arthritis.
Make a fist: This is as simple as it sounds – just make a fist. It may not seem difficult, but when your hand is inflamed, stiff, and in pain, even making a fist can seem like a challenge. For this exercise, practice making and releasing a fist. Try to make your fist tighter and tighter each time.
Finger bends: With your hand wide open, take turns bending each finger one at a time. Hold the finger bent for a few seconds before releasing.
Thumb bend: Similar to finger bend, but this motion only requires the bending of your thumb. Once bent, hold for a few seconds, release, and repeat.
Make an “O”: Start with your hand open, but bring your fingers and thumb together as if you’re creating the letter O. In this position, your fingers and thumb should have a slight bend to them. Hold this position, release, and repeat.
Table bend: Place your hand on its side, pinky side down, on top of a table – your thumb should be facing the sky. Position your fingers as if you are giving a ‘thumbs up’ – fingers curled into palm, thumb up in the air. With thumb still pointing up, release your fingers so your hand looks like an L. Repeat.
Finger lift: With your palm face down on a table top, take turns lifting one finger at a time away from the table. Hold it up for a few seconds, then place it back down.
Wrist stretch: With your arm out in front of you, bend your hand at the wrist downward. For added stretch, use your other hand to pull down the bent wrist even further.

http://www.belmarrahealth.com/preventing-arthritis-hand-exercise-natural-remedies/

Seven foods you should avoid if you have arthritis

From startsat60.com

The term ‘arthritis’ is used to describe more than 100 different conditions causing pain, stiffness and occasionally inflammation in your joints. There is no special food or ‘miracle’ cure for arthritis, but some conditions can be alleviated when you change your diet.
According to Arthritis Australia there are a number of myths about food and arthritis, but one thing is certain: a healthy balanced diet is important for you to be able to maintain your general health and wellbeing.

The American Arthritis Foundation says there are certain food ingredients you should however avoid if you have arthritis because they can increase inflammation and put you on a path to other diseases such as obesity, heart disease and diabetes.
These include:

• Sugar
• Saturated fats
• Trans fats
• Omega-6 fatty acids
• Refined carbohydrates
• MSG
• Gluten and casein
• Salt and preservatives

Sugar

Processed sugars have been found to trigger inflammation. You’ll find these sugars in chocolate bars, desserts, fruit juices and soft drinks. If you’re interested in reading food labels, look for any ingredient ending in ‘ose’ such as fructose or sucrose.

Saturated and trans fats

Studies have found that saturated fats trigger your fat tissues and this can lead to heart disease and worsen your arthritis inflammation. When it comes to saturated fats, think about how much cheese you are eating, as well as fast foods (takeaways) meat products, grain-based dishes and pastas.
While trans fats have been of concern in your diet for at least 20 years — found in things like frozen snack foods, donuts, cookies, crackers and margarine — they are bad if you have arthritis because they increase inflammation, heart disease and other problems. You can assess the amount of trans fats in your foods by looking at the food label, and where possible you shouldn’t be consuming any additional trans fats or hydrogenated oils.

Omega-6 fatty acids

While a good dose of omega-3 fatty acids is said to help your arthritis, omega-6 fatty acids can trigger your body’s production of pro-inflammatory chemicals. You need to be aware of how much, if any, sunflower oil, grapeseed oil, soy, peanut oil, vegetable oil, mayonnaise and off-the-shelf salad dressing you are consuming.

Refined carbohydrates
Anything you eat that has been baked with white flour — bread, bread rolls, crackers — as well as white rice and some breakfast cereals falls into the ‘refined carbohydrate’ category and won’t be good for your arthritis. Again, refined carbs are bad for increasing inflammation of your arthritis. Instead opt for whole gran cereals, pastas, breads, and brown or wild rice.

MSG

This flavour-enhancing food additive — mono-soium glutamate — is most commonly found in Asian cuisine and soy sauce, but you’ll also find it added to fast foods, prepared soups and soup mixes, salad dressings and deli meats. Not only will MSG affect your inflammation, but it could lead have a negative impact on your liver health. Instead of MSG, look to replace it with spices to add flavour and use natural foods like honey to add sweetness.

Gluten and casein

The proteins found in some dairy and wheat products are known to cause an allergic reaction, but what about their impact on your arthritis? You guessed it… Inflammation. It’s said to be worse if you also suffer from coeliac disease or a dairy intolerance.

Salt and preservatives
Some foods will contain excess amounts of salt and preservatives to give them a longer shelf life, but if you want to avoid increasing your arthritis inflammation reducing your salt intake is certainly something to look at. A number of pre-packaged meals contain high levels of salt, so be sure to read the labels if they form part of your diet.

General dietary recommendations for managing your arthritis

When it comes to managing your arthritis the method is somewhat straight forward. Eat a well-balanced diet, including fruit and vegetables, proteins, full fat dairy, cereals and grains; avoid fat diets or fasting (unless advised by your health care professional); increase the amount of dietary calcium in your diet to decrease the risk of osteoporosis; drink plenty of water; and keep a check on your weight as being overweight can increase the impact on your joints, especially your knees and hips.
You might also find that fish oil can relieve the symptoms of inflammation.
Naturally, it’s recommended you consult your health care professional, a qualified dietitian or your local arthritis association to get help.

https://test.startsat60.com/health/seven-foods-you-should-avoid-if-you-have-arthritis

9 Super Ways to Naturally Achieve Arthritis Pain Relief!

From the nationonlineng.net

Arthritis is a very degenerative and painful condition that is characterized by inflammation within the joints that causes pain and stiffness. Osteoarthritis, which is the most common form of arthritis, worsens with age. It is caused by all of the wear and tear that the body is subjected to over the years.
Traditionally doctors have treated arthritis using painkillers and anti-inflammatory medications. However, side effects are caused by some medications, and natural pain relief approaches are becoming increasingly popular. Before attempting any of the following natural remedies, be sure to consult with your doctor first.

1. Lose weight

How much pain you suffer from due to your arthritis can be greatly impacted by your weight. Extra weight places additional pressure on your joints – particularly your feet, hips and knees.
Losing weight can help to reduce the amount of stress that is placed on your joints and help to prevent additional damage to your joints, decrease your pain and improve your mobility.

      2.  Get more exercise
Weight loss isn’t the only benefit to be derived from exercise. Regular movement helps with maintaining flexibility within your joints. Performing weight-bearing exercises such as walking and running can cause damage. What you should do instead is to perform low-impact exercises such as swimming or water aerobics in order to keep your joints flexible without adding any more stress to them.

      3.   Use Cold and Hot Therapy

Basic cold and hot treatments can make a significant difference for arthritis pain. Warm and long baths or showers – particularly in the morning – can help to reduce the stiffness that is in your joints. At night, use a moist heating pad or electric blanket for keeping your joints loose.

To relieve joint pain, cold treatments work best. Wrap up a bag of frozen vegetables or gel ice pack inside of a towel and apply it to your joints for fast pain relief.

      4.   Try Acapuncture
Acupuncture is a kind of ancient Chinese medical treatment. It involves thin needles being inserted into certain points on the body. Supposedly this re-routes energy and restores balance within your body.
It is believed that acupuncture can reduce arthritic pain. Make sure you locate an experienced acupuncturist who has solid references if you want to try out this treatment method.

5. Try Meditation for Coping with Pain

Relaxation techniques and meditation might be able to assist you with reducing the pain you are suffering from your arthritis through reducing stress and making it possible for you to better cope with it. The National Institutes of Health (NIH) reports that studies have shown that practicing mindful meditation is useful for some individuals who have painful joints. It has also been found by researchers that those who have both arthritis and depression benefit most from practicing meditation.

     6.   Incorporate Healthy Fatty Acids into Your Diet
For optimum health, everybody needs to incorporate omega-3 fatty acids into their diets. The fats can help your arthritis as well. Fish oil supplements are very high in omega-3s and can help to reduce joint pain and stiffness.

Gamma-linolenic acid (GLA) is another beneficial fatty acid. It is found within certain plant seeds like black currants, borage hemp and evening primrose. You can purchase supplements that contain boils from these seeds. However, before taking one, make sure to consult with your doctor first.

7.     Add Turmeric to Your Food

Turmeric, which is the yellow spice commonly, found in Indian food, has a chemical in it called curcumin that might help with reducing arthritis pain due to the anti-inflammatory properties that it possesses.

According to the NIH, when turmeric was provided to lab rats it reduced the inflammation in their joints. There has been little research on humans, however it definitely can’t harm anything to add some of this delicious spice to some of your meals.

8.     Get A Massage

The Arthritis Foundation reports that massaging arthritic joints on a regular basis can help with improving range of motion and reducing stiffness and pain. Find a physical therapist to work with to learn how to give yourself massages, or schedule appointments to see a massage therapist on a regular basis. Make sure that the massage therapist that you see has experience working with individual who have arthritis. Ask your doctor for a referral.

9.    Consider Taking A Herbal Supplement

Many different types of herbal supplements are available in the marketplace claiming that they can help with reducing joint pain. A few of the herbs that claim to help with arthritis pain Forever Freedom, Forever Active HA, and Aloe Heat Lotion.

http://thenationonlineng.net/9-super-ways-naturally-achieve-arthritis-pain-relief/

Arthritis cure? Painful symptoms of condition could be eased by following THIS diet

By Olivia Lerche

ARTHRITIS can be treated with anti-inflammatory drugs such as ibuprofen - and symptoms of the condition can often be eased if people eat foods with anti-inflammatory foods such as broccoli or kale. However, experts have also revealed one diet could be a successful treatment.
The condition is an umbrella term for different types of arthritis including osteoarthritis, and rheumatoid arthritis - an inflammatory disease which can affect multiple joints throughout the body.
Arthritis causes stiff, swollen and painful joints, which are hot to the touch, and even muscle pain.
It commonly affects the hands, feet, ankles, knees and hips.
However, other than taking anti inflammatory drugs eating certain types of food, such as fish, fruit and vegetables - experts have said going without food can also improve symptoms.
Lynne McTaggart, author of Arthritis - Drug free alternatives to prevent and reverse arthritis, said the power of fasting should not be underestimated.
She said: “Carrying out intermittent fasting is a final change to your diet that may offer a powerful way to mitigate arthritis symptoms.
“Fasting for just two days can kick-start the immune system - and might reverse auto immune conditions such as arthritis.
“Going without food for two to four days kills older and damaged immune cells, while generating new ones.
“At the beginning of a fast, white blood cells are killed off before a ‘regenerative switch’ is flipped, which alters the signalling pathways of stem cells responsible for the generation of blood and immune system cells.”
Experts at the University of Oslo found people with arthritis could benefit from a short fast, followed by changes in the diet.
In the two year study, experts found improvement in patients with rheumatoid arthritis who began to fast, and then adopted a vegetarian diet for a year.

Cutting out meat is also believed to be successful way of reducing painful symptoms in people living with arthritis.Lynne Mactaggart said: “A review of four studies looking at the effect of a brief fasting followed by at lease three months on a vegetarian diet showed a ‘statistically and clinically significant beneficial long-term effect.”
A study published in the Lancet, said: “Fasting is an effective treatment for rheumatoid arthritis, but most patients relapse on reintroduction of food.
“The effect of fasting followed by one year of a vegetarian diet was assessed in a randomised, single-blind controlled trial.”
The study looked at 27 patients who were told to fast and placed on gluten-free vegan diets for three and a half months.
After just four weeks patients said stiffness, grip strength, white blood cell count and pain had all significantly improved.

The benefits in the diet group were still present after one year, and evaluation of the whole course showed significant advantages for the diet group in all measured indices.
The experts said: “This dietary regimen seems to be a useful supplement to conventional medical treatment of rheumatoid arthritis.”
People can fast by consuming fruit or vegetable juices - but are warned not to go completely cold turkey.
Experts suggest people gradually reduce the amount of food they are eating and consult a GP if they intend to start a diet.

http://www.express.co.uk/life-style/health/732999/rheumatoid-arthritis-osteoarthritis-pain-treatment-symptoms-diet-food

Lifestyle changes & daily exercises can help control joint pain during winter

By Indira Rodericks

NAVI MUMBAI: Winter might be a pleasant time for many but for those with arthritic and orthopedic problems, it is far from welcoming. The cool weather is not kind to those with joint and bone problems. Though doctors say little can be done to avoid the ill feeling, precautions can be taken to ease it. From keeping oneself warm to making sure one gets enough exercise, inflammation can be controlled if attention is paid.  
Consulting orthopedic surgeon Dr Rajesh Badiyani said people already suffering from arthritis or other orthopedic disease are more prone to morning stiffness.

"For many people winter is welcoming, but for arthritic patients it can be a pain. The weather affects them differently i and it is different from person to person," a he said while suggesting that exercising, walking and moving about are the best way to ensure that joints don't stiffen. Dr Prashanth Agarwal, consulting orthopedic, Apollo Hospital, said, "In some people, frigid temperatures may worsen inflammatory conditions such as arthritis and joint pain, affecting the hips, knees, elbows, shoulders and hands."
Researchers aren't sure why cold weather makes us so stiff and sore, but one theory , based on a small study , is that inflamed joints swell as barometric pressure drops. The swelling irritates the nerves around the joints, causing pain. "There is also less supply of blood to the peripheral regions of the body due to which one's joints become stiff, causing pain," he said.

To keep bones less painful, doctors suggest exercises. Being a couch potato is bad for the joints. Exercises help lubricate them to prevent pain. Walking can reduce joint pain and stiffness, keeping people flexible. "Exercises can boost a person's mental and physical state. Stretching and exercises with light weights are good, as they strengthen the knee muscles and improve flexibility ," added Dr Agarwal.

Apart from starting your day basking in the sun, it is also important to include foods rich in vitamins in your diet. "Foods like spinach, cabbage, tomatoes and oranges are rich sources of vitamins and minerals. These vitamins play a vital role in the production of bone cartilage and tissue," said a doctor.    

http://timesofindia.indiatimes.com/city/navi-mumbai/Lifestyle-changes-daily-exercises-can-help-control-joint-pain-during-winter/articleshow/55533004.cms

FLEXIBLE FITNESS: Managing your arthritic hand symptoms

By Michelle Cormier

If you have been recently diagnosed with arthritis or have been diagnosed for a long time, you are not alone. According to The Arthritis Foundation, approximately fifty million people are diagnosed with arthritis. That is equal to one in five adults. Arthritis is more common in females than males and the symptoms we experience increase with age. Arthritis is also the leading cause of disability in the U.S.
The most common types of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis or OA is the most common type and affects us more as we age. In OA, the cartilage or cushioning between the joints wears away over time causing the bones to rub against each other. Symptoms include pain, stiffness and swelling. These symptoms can come and go and can be mild, moderate or severe, leading to a loss of function. In the hands, OA most commonly occurs at the base of your thumb, where your thumb meets your wrist, and in the small joints in your fingers.
Rheumatoid arthritis or RA is an inflammatory disease where the immune system attacks the lining of the joint causing the tissues that support the joint to stretch. As these structures stretch, the joint becomes unstable and causes deformity. RA is a chronic systemic disease that often starts in the hands and feet. Symptoms include warmth, redness, swelling, stiffness and most commonly, pain.
Pain is often the first symptom one experiences and it generally occurs in the hands after gripping or pinching activities such as opening a door or turning a key. There are several ways to manage your hand pain including splinting, the use of heat, joint protection techniques and adaptive equipment.
Splinting helps to rest and support a painful joint. It can correctly position a thumb or digit. Splints can be worn when performing everyday activities, when at rest or when sleeping. There are soft neoprene splints available to purchase at a local drug store or custom splints that can be fitted to you by an Occupational Therapist. A custom splint is made out of a thermoplastic material and is rigid to prevent movement and allow for rest. Neoprene or soft splints tend to be more comfortable to wear. However, if a joint has too much pain or inflammation, these types of splints may not be the best choice because they allow for joint movement. Often a combination of both custom and soft splints works best for people.
Heat treatments such as microwavable hot packs, warm baths or paraffin wax baths can be used to decrease pain and stiffness. Heat relaxes muscles and increases circulation. Cold treatments such as cold packs and ice massage are usually used for inflammation and help to decrease swelling. Cold treatments would not be used for joint stiffness. The benefits of heat or cold treatments are only temporary but can provide that much needed relief to get through the day.
Inflamed arthritic joints feel stiff especially first thing in the morning when you have not moved your fingers all night. Stiffness also can occur following exercise but only when there is significant damage to the joint. Arthritis gloves or Isotoner gloves can help to ease arthritic pain and swelling as they provide gentle compression and are designed to warm the hands.
Another way to help decrease joint stiffness is through light to moderate exercises. These exercises can maintain flexibility of your fingers. Light strengthening can be done to increase grip strength needed for everyday activities, as long as it does not cause pain lasting longer than one to two hours after completion.
Although it is important to keep your hands moving you do not want to place added stress on the small joints in your hands. Arthritic joints cannot tolerate as much stress as a healthy joint. Some principles of joint protection include avoiding a tight grip on objects, taking frequent rest breaks during activities, using both hands to lift an object, or using a larger set of muscles like your shoulder or elbow to carry a heavy bag. Adaptive equipment can lessen the stress on your joints. Using large-handled utensils or pens for cooking or writing and using a jar opener or electric can opener will help to protect your joints and decrease overuse.
If your pain persists despite some home remedies, consult your doctor to determine if occupational therapy should be recommended. Occupational therapists can help provide specific exercises to maintain joint flexibility, increase hand strength, decrease pain, fabricate splints, and provide education on joint protection and adaptive equipment to manage your symptoms and allow you to perform your everyday activities.

http://hanson.wickedlocal.com/news/20161115/flexible-fitness-managing-your-arthritic-hand-symptoms

Psoriatic arthritis patients find condition difficult to diagnose and often misunderstood

From eurekalert.org

Philadelphia, November 16, 2016 - Psoriatic Arthritis In America 2016, is a new national survey by Health Union of over 500 individuals suffering from psoriatic arthritis (PsA). The results reveal that the diagnosis process is often frustrating and lengthy, and that most patients experience multiple symptoms before leading to a diagnosis. In addition, respondents reported difficulty explaining often invisible symptoms that progress and become more debilitating over time.
Psoriatic arthritis (PsA) is an inflammatory condition closely related to and most often co-occurring with psoriasis. Both are chronic life-long autoimmune conditions. While psoriasis affects the skin, causing red, scaly patches that are often painful and itchy; PsA has highly variable symptoms that present in different patterns with different patients. Some of the most common symptoms are pain, swelling, and stiffness of the joints; inflammation and pain of ligaments and tendons at attachment points; and fatigue.
In the majority of cases psoriasis precedes psoriatic arthritis, with PsA often developing within five to ten years after the onset of psoriasis. However, in about 10 to 15 percent of patients, PsA will develop before psoriasis. Almost two-thirds of survey respondents were also diagnosed with psoriasis, with 71% of these diagnosed with psoriasis first. Forty-four percent of respondents went more than 10 years between diagnoses.
Psoriatic arthritis is often undiagnosed or misdiagnosed. There is no definitive test for PsA, instead patients are evaluated most often with Classification Criteria for Psoriatic Arthritis (or CASPAR). On average, survey respondents went 6.6 years from symptom onset prior to diagnosis and underwent an average of 4.9 diagnostic tests. Forty-one percent visited four or more healthcare professionals. This difficulty in diagnosis is made even more problematic because early diagnosis is critical. Treatment not only helps manage painful symptoms, but also can slow the potentially disfiguring progression of the disease.
The story of Diane Talbert, a Psoriatic-Arthritis.com community advocate, is representative of the diagnostic difficulty. "I have had psoriasis for 50 years and psoriatic arthritis for 25. The problem is that I have always seen a doctor over this time, but nobody ever put two and two together that I had psoriatic arthritis. It was extremely hard to get a diagnosis. The doctors knew my medical history and did plenty of blood tests over the years. I had MRI's and x-rays done. I had the symptoms of psoriatic arthritis, but it was only 10 years ago that a doctor finally said I had psoriatic arthritis. It was quite a long hard road."
On average, survey participants experienced a combination of six different symptoms that led them to being diagnosed with PsA. Some of the initial symptoms reported were joint involvement (83%), musculoskeletal lesions (76%), and nail involvement (37%), with 28% reporting all three of these symptoms.
Similar to other autoimmune diseases, there is currently no cure for PsA. In addition, over time symptoms progress and can cause permanent, irreversible joint damage. The most common symptoms are also the most difficult to manage. When asked to identify the most difficult symptoms to manage, 82% note fatigue; 80% painful, swollen, or stiff joints; and 61% lower back and/or neck pain.
"But you don't look sick - I hear this often. It's hard to explain that you go to bed in pain and wake up in pain. Having inflammation in your joints is hard to explain," said Talbert. "I take care of myself, so I look the picture of health. My symptoms have been achy joints to swelling of the fingers and toes and inflammation in the joints. Sometimes this pain can last 24 hours a day or more. Anyone living with this disease knows that you can have your good days and your bad days. Other people often don't understand."
Most PsA symptoms are largely hidden. This invisibility can lead to feelings of isolation. As well, the physical limitations and impact on their life are often misunderstood and underestimated. When survey participants were asked which aspects of PsA where most difficult to explain to others, 82% cited that PsA can cause serious fatigue, 71% that it causes different types of pain, 66% that there are other symptoms not related to joints, and 55% that PsA is different from osteoarthritis.
"The fact that so many people with PsA feel misunderstood and isolated shows the value of a site like Psoriatic-Arthritis.com. This online community provides a place for people with similar experiences to come together for much needed support," says Tim Armand, President and co-founder of Health Union. "In addition, there is a lot of great, new research out there and Psoriatic-Arthritis.com serves as an invaluable outlet for the PsA community to learn from each other and find information on the latest treatments."
The Psoriatic Arthritis in America 2016 survey was conducted online between June 20 and July 27, 2016. More details about the survey are available upon request.

https://www.eurekalert.org/pub_releases/2016-11/hu-pap111516.php

Blood test ‘detects agonising arthritis TWO YEARS before the first symptoms appear’

By Lizzie Parry

A BLOOD test could soon be used to diagnose arthritis, detecting the condition two years before the onset of irreversible symptoms.

Typically the most recognisable sign of the painful condition is noticing joint stiffness in the mornings.
But, experts hope the new test, which could be available in the next two years, will be able to identify osteoarthritis in the earliest stages.
It works by identifying the chemical signatures in the blood.
These chemicals are found in joints damaged by oxidation, nitration and glycation – the modification of proteins with oxygen, nitrogen and sugar molecules.
Dr Naila Rabbani, who led the study at the University of Warwick, said the new test can distinguish osteoarthritis from early-stage rheumatoid arthritis, and other lesser inflammatory joint problems.
Dr Rabbani said by diagnosing which type of arthritis a patient will develop at an early stage will allow for appropriate treatment, giving patients the best chance at effective treatment and potential prevention.
Patients with early-stage and advanced osteoarthritis and rheumatoid arthritis were recruited to take part in the research – alongside a control group with good skeletal health.
Researchers took blood samples from each, and analysed them in the lab.
They detected a high level of damaged proteins in patients with both forms of arthritis – levels were markedly lower in the control group.
“Damage to proteins in the arthritic joint have been known for many years but this is the first time it has been exploited for early-stage diagnosis,” said Dr Rabbani.
“For the first time we measured small fragments from damaged proteins that leak from the joint into blood.
“The combination of changes in oxidised, nitrated and sugar-modified amino acids in blood enabled early stage detection and classification of arthritis – osteoarthritis, rheumatoid arthritis or other self-resolving inflammatory joint disease.
“This is a big step forward for early-stage detection of arthritis that will help start treatment early and prevent painful and debilitating disease.”
The findings are published by Arthritis Research and Therapy.

https://www.thesun.co.uk/living/2068678/blood-test-detects-agonising-arthritis-two-years-before-the-first-symptoms-appear/

Seven foods that are bad for joint pain and arthritis

From outbreaknewstoday.com

Arthritis is the term used to describe conditions which affect joints and tissues around the joints. Joints are found wherever bones join in the body, e.g. wrists, fingers, ankles, elbows, knees and so forth. This comes with a lot of pain which sometimes prohibits one from carrying out daily activities.
Facts about Arthritis
The Arthritis Foundation states the following:

• There are over hundred different kinds of arthritis.
• Arthritis can affect anyone, regardless of age, race, and gender.
• Over 300,000 children and more than 50 million adults have arthritis.
• Arthritis is the number one cause of disability in the USA.
• Women are the most common gender to be diagnosed with arthritis.

The most common types of arthritis
As mentioned above, there are more than one hundred types of arthritis, but there are two most common ones:

1. Osteoarthritis (OA): This is the most common type of arthritis, affecting about eight million people in the UK. OA is a degenerative type of arthritis that develops when the bone cartilage becomes worn out, and the bones start rubbing against each other causing stiffness, pain, and swelling. Injuries, family history, age, excess weight, are some of the risk factors. OA mostly affects the knees, spine, hips, and hands. These areas get usually affected because of repeatedly injuring them when one is doing the same task over and over.
2. Rheumatoid Arthritis (RA): This is an inflammatory type of arthritis which develops when the body’s immune system mistakenly attacks the body by causing uncontrollable inflammation to the bones. This is known as an autoimmune disease – when your healthy tissues are attacked by enzymes released by your body. RA usually attacks joints found in the wrists, elbows, ankles, finders, etc.
3. The inflammation first occurs in the synovium – which is the outer part of the joint and spreads throughout. This leads to more inflammation which may lead to the breakdown of the bones and cartilage. People with RA can also suffer from symptoms of weight loss, fatigue, anemia, lung inflammation and so forth.

Symptoms of arthritis
Since there are different kinds of arthritis, symptoms will not be the same, but when these stated below start manifesting, one should see a doctor for proper diagnosis.

• Swelling in and around the joint
• Pain of the joint
• Stiffness of the joint
• Decreased ability to move
• Redness over the joint

Seven foods to avoid when you have arthritis and joint pain
As already stated, arthritis causes inflammation so your diet can potentially worsen the inflammation, and it may also introduce more chronic conditions. Diet is, therefore, very important when dealing with any arthritis.

1. Processed sugars prompt the body to release pro-inflammatory cytokines, which are small proteins that have a distinguished effect on interactions between cells. One should always read the labels on food items to look out for these sugars.
2. Saturated fats also trigger the inflammation of the fat tissue, which not only makes inflammation caused by arthritis worse but also is a candidate for triggering heart disease. Foods high in saturated fats include pizzas, read meat, etc.
3. Fried and processed foods contain toxins known as Advanced Glycation End product (AGE), which prompt the body to produce cytokines. As mentioned above, cytokines may cause inflammation depending on where the AGE’s happen. This inflammation may cause or promote arthritis.
4. Dairy products contain protein, and depending on the type of protein, they may worsen pain associated with arthritis. This type of protein may potentially cause irritation to the tissue that surrounds the joints. Arthritics who totally eliminate dairy from their diet, i.e. they go vegan, eliminate the pain as well.
5. Too much salt can trigger the symptoms of arthritis. It has been reported that people suffering from RA are at higher risk of being affected by excess salt effects.
6. Gluten is known as the number one suspect in the inflammatory condition that copycats arthritis which is known as Celiac disease. People who have been diagnosed with RA have a higher risk of being sensitive to gluten so getting a gluten-free diet can reduce the symptoms of arthritis.
7. Red meat is usually the prime suspect of gout-related symptoms, but it may also contribute to other forms of arthritis as well. A study published in the “Journal of Nutrition, Health & Aging”, as reported by Livestrong, states that 22.6% percent of the participants who showed disorders linked to arthritis were at a higher probability of eating a lot of meat, in comparison to those who did not.

Summary

Rheumatoid arthritis and Osteoarthritis are the two most common types of arthritis. According to the Arthritis Foundation, there is no diet that one can take to cure arthritis. However, certain foods can fight inflammation, boost your immune system and make your bones stronger.  As seen above, there are also foods that promote inflammation and other symptoms relating to arthritis. Keeping a balanced diet and healthy lifestyle can help you cope with a lot of chronic conditions, including arthritis. People suffering from arthritis, in addition to keeping a healthy diet, can use JointFlex cream for the relief of pain associated with arthritis.

http://outbreaknewstoday.com/seven-foods-that-are-bad-for-joint-pain-and-arthritis-64808/

Suffering from arthritis could be a warning sign YOUR cholesterol should be checked

By Olivia Lerche

Too much cholesterol has long been know to increase chances of heart disease, stroke, certain cancers and lead to heart problems.
However, a new study suggests that high cholesterol may also put additional stress on the cartilage between bones, ultimately leading to osteoarthritis.
Cholesterol is waxy substance produced mainly in the liver, although most body cells can make it when necessary.
It is vital for health as it is used to make hormones, vitamin D, bile acids and cell membranes but there are two main types of cholesterol - good HDL cholesterol and bad LDL cholesterol.

Good HDL-cholesterol removes LDL-cholesterol from the circulation and transports it back to the liver for processing.
But bad cholesterol has been linked with an increased risk of cardiovascular disease such as heart attack and stroke.
The researchers used two groups of rodents for the study - one with an altered gene that made the animal hypercholesteremic - which means there are high levels of cholesterol in the blood - and one without.
They found that rats and mice reared on a high-cholesterol diet and later given surgery designed to mimic knee injuries in people with osteoarthritis showed more severe development of the condition than those fed a normal diet.
Dr Indira Prasadam, from the Queensland University of Technology, said: "High cholesterol levels trigger mitochondrial oxidative stress on cartilage cells, causing them to die, and ultimately leading to the development of osteoarthritis.
"Our team has already begun working alongside dietitians to try to educate the public about healthy eating and how to keep cholesterol levels at a manageable level that won't damage joints."
Published in the journal FASEB (Federation of the American Societies for Experimental Biology), the study also found that the drug atorvastatin, as well as mitochondrion-targeted antioxidants, was able to reduce the development of osteoarthritis.
Dr Thoru Pederson, editor in chief of FASEB, said: "Just when we thought all the angles on osteoarthritis had been uncovered, a new lead like this comes along.
"The focus of hypercholesterolemia, whether familial or sporadic, has, of course, always been on arterial disease, but here we have a fascinating new discovery."
Arthritis is a common condition that causes pain and inflammation in a joint.
In the UK, around 10 million people have arthritis - the two most common types are osteoarthritis and rheumatoid arthritis.

http://www.express.co.uk/life-style/health/722008/high-cholesterol-could-be-the-cause-of-arthritis

Healthy eating steps for those with arthritis

By Angela Walli

Arthritis is a medical term used to describe inflammation of the joints. Symptoms include joint pain, redness and swelling. There are four major types of arthritis: Degenerative arthritis which comes about when the cartilage wears away, causing friction when bone rubs against bone. There is also inflammatory arthritis which is mainly autoimmune, infectious arthritis caused by bacteria infecting the joints and metabolic arthritis which is due to too much uric acid in the body, which causes pain in the joints and toe joints (gout). Symptoms vary from person to person and will manifest from time to time. However, in severe cases, arthritis can result in chronic pain that is accompanied by the inability to perform normal daily activities. There are however, certain steps one can take to prevent joint pain and damage, improve their mobility and quality of life. Learning about how to eat an arthritis-friendly diet will go a long way to improve symptoms. Controlling your weight is an important first step towards taking charge of your arthritis. When there is too much weight, it tends to put strain on the already strained joints, causing pain and increasing the rate of degeneration of joints.

Reduce your intake of high calorie foods and focus on diet plans that will help you make a sustainable change in your lifestyle. Since arthritis is an inflammatory disease, eating an anti-inflammatory diet can help to prevent symptom flare ups. Therefore ensure you get a serving of fruits and vegetables in every meal to boost your antioxidant intake. Opt for healthier fats like olive oil as opposed to saturated fats and trans-fats found in fried snacks and animal products. Also include omega-3 fatty acid sources.

http://www.standardmedia.co.ke/evewoman/article/2000219424/healthy-eating-steps-for-those-with-arthritis

EXCLUSIVE: Mediterranean diet EASES arthritis pain, scientists find

By Laura Milne

Eating fruit, vegetables, seeds and oily fish will also loosen stiff joints, research showed.
Scientists behind the study called their findings “exciting.”
Dr Lex Mauger, of the University of Kent, said: “The Mediterranean diet has previously been associated with a number of health benefits.

“But the exciting finding with this study is that specific guidance on adhering to this type of diet can change eating behaviour and result in a number of beneficial physiological changes, relevant to osteoarthritis, in a relatively short period of time.”
About 10 million people in the UK suffer from arthritis. Around 8.5 million of these have the most common form, osteoarthritis caused by wear and tear on joints where the cartilage that cushions movement is worn away.
The main symptoms are pain and stiffness. It most often causes problems in the knees, hips and small joints of the hands.
For some sufferers, the symptoms can be mild but in others it can be severe and make it difficult to carry out everyday activities.
Arthritis is chronic condition, which means it cannot be cured, and treatment costs the NHS around £5billion a year.
The study, commissioned by the UK charity Arthritis Action and published in the Journal of Nutrition, Health and Aging, looked at the effects of a Mediterranean-type diet on 99 patients with osteoarthritis.
Traditionally people from Mediterranean countries such as Greece and Italy consume large amounts of fruit, vegetables, wholegrains, nuts and olive oil, little red meat and moderate amounts of dairy, fish, poultry and wine.
Half of the participants followed the diet for 16 weeks, while the rest continued their usual eating plan.
Scientists studied how much their cartilage degraded or swelled and measured the affected joints’ movement.
The findings revealed that among the Mediterranean diet a biomarker relating to inflammation fell by 47 per cent, and another showing the cartilage’s decay fell eight per cent.
Those who followed the healthy eating plan also lost, on average, 2.2 per cent in weight and gained greater knee and hip movement.
Martin Lau of Arthritis Action, said: “This is the first study of its kind to look at the relationship between the Mediterranean diet and osteoarthritis and to examine the effect of a dietary pattern to manage osteoarthritis.
“As osteoarthritis is a chronic disease, treatment is primarily about managing the symptoms and this study shows that eating healthily may help form part of that treatment strategy.”
The research provides further proof of the health benefits of eating a Mediterranean diet.
Last month, scientists from Cambridge University found healthy people who adopted the diet were up to 16 per cent less likely to suffer damage to their hearts or arteries.

http://www.express.co.uk/life-style/health/719255/Mediterranean-diet-help-prevent-arthritis-research

5 common risk factors of arthritis in children and young adults

By Bhavyajyoti Chilukoti

Most people associate arthritis to old age, but not many know that even children and young adults can be at risk. Arthritis affects 15% of Indians and has high prevalence than other common disease. Dr Anil Raheja, Senior Consultant Orthopaedic Surgery, Apollo Spectra Hospitals, Delhi lists a few common causes and risk factors of arthritis in young people and kids.

Sports injuries: Sports injuries are one of the common causes of arthritis in growing children. Moreover, the trauma of sports inquiries can cause osteoarthritis in adults of any age. The common injuries that may lead to osteoarthritis are torn cartilage, dislocated joints and ligament injuries.

Electronic Gadgets: Everyone is aware that the younger generation spends most of the time on mobile phones, computers and other gaming devices. However, it not only makes them prone to osteoarthritis of the wrists and fingers but also affects the posture leading to joints disorders of the spine and hip, which are quite common these days.

Autoimmune disorders: Did you know autoimmune disease also puts young adults and children at risk of arthritis? It is a condition in which the immune system, which fights bacteria, attacks the healthy cells leading to infection and inflammation of the joints.

Obesity: Although arthritis affects people of all ages, genders, and sizes, the risk increases if one is overweight. Excess body weight adds additional stress on the joints, especially knees, hips, and back and can also cause cartilage damage, which is the hallmark of osteoarthritis.

Smoking: Cigarette smoking increases the risk of developing rheumatoid arthritis, particularly if you have a genetic predisposition for developing the disease. Smoking also appears to be associated with increase severity of the disease.

http://www.thehealthsite.com/photo-gallery/diseases-conditions/common-risk-factors-of-arthritis-in-children-and-young-adults-b1016/arthritis--439409