What Does It Feel Like When You Have Rheumatoid Arthritis In Your Neck?

From healthdigest.com

If you're someone living with some form of arthritis, you're not alone. Over 54 million Americans have reported experiencing arthritis, according to a 2015 study conducted by the American College of Rheumatology.

While joint swelling and stiffness are common symptoms, not all types of arthritis are the same. For instance, the Centers for Disease Control and Prevention (CDC) website breaks out arthritis into six basic types, including osteoarthritis, fibromyalgia, and rheumatoid arthritis.

Osteoarthritis is the most common type and is inherently different from rheumatoid arthritis in that osteoarthritis is the result of your bone joint cartilage wearing down, whereas rheumatoid arthritis is an autoimmune disease, per University of Michigan Health. The experts at the University of Michigan explain that an autoimmune disease is when your body incorrectly identifies your own healthy tissues as foreign invaders and, as a result, your immune system attacks your body, leading to inflammation. Additionally, osteoarthritis typically impacts one isolated joint at a time, while rheumatoid arthritis commonly attacks multiple joints at once.

People who have rheumatoid arthritis may experience specific symptoms, including fever, anaemia, fatigue, and inflammation of blood vessels. Additionally, those with rheumatoid arthritis will often have inflammation on symmetrical sides of the body. So, for example, the disease will affect both hands, both ankles, both knees, and so on. Also, rheumatoid arthritis tends to occur more commonly in women compared to men, though researchers need to conduct more studies to understand why this is the case, per Arthritis Foundation.

Rheumatoid arthritis in your neck: Symptoms and management

While rheumatoid arthritis is more common in your legs and hands, the condition can also spread to your neck, causing inflammation, or synovitis, in the joint between your first (C1) and second (C2) vertebrae, according to the experts at Healthline. However, rheumatoid arthritis rarely spreads at the onset of the disease, but rather years later. Your C1 and C2 vertebrae are vital in your ability to hold up your head and turn your neck, and so if rheumatoid arthritis does end up spreading to your neck this can put you at risk of damaging your nerves and spinal cord.

Along with difficulty with neck movement, pain will be the main symptom that you have rheumatoid arthritis in your neck. The severity of the pain can range from a throbbing sensation in the back of your skull to other discomforts such as headaches, dizziness from spinal cord compression, and numbness and tingling, per Healthline.

There is no treatment yet for rheumatoid arthritis, but there are ways you can manage the condition, including non-steroidal anti-inflammatory drugs (NSAIDs) to reduce pain and inflammation, disease-modifying antirheumatic drugs (DMARDs) to slow the progression of the disease, and other types of medical products that can help prevent attacks of the immune system on the body. Alternative treatments such as massage, acupuncture, and physical therapy, as well as regular exercise, better neck pillow support, and other self-care practices may also provide some relief, per MedicalNewsToday.

https://www.healthdigest.com/1117494/what-does-it-feel-like-when-you-have-rheumatoid-arthritis-in-your-neck/

Arthritis: Easy lifestyle changes to prevent joint pain during winters

From hindustantimes.com

Experts say there are variety of factors that make winter season difficult for people suffering from arthritis. Here are some easy lifestyle changes to prevent arthritis pain in cold months.

While winters do not cause arthritis, the cold weather is known to worsen aches and pains associated with the autoimmune disease. Experts say there are variety of factors that make winter season difficult for people suffering from arthritis. From changes in barometric pressure to blood vessels around joints turning stiffer, there are some additional challenges around arthritis in cold season that can be easily overcome with few lifestyle changes. Staying active, doing regular exercises, maintaining a good posture, avoiding high-impact activities are some of the things that can help you deal with the debilitating disease when the mercury drops.

WHY WINTER IS TROUBLESOME FOR PEOPLE WITH ARTHRITIS

"Arthritis is a leading cause of pain and disability worldwide. There are many theories for increased pain during winters, most common one is that people suffering from arthritis and other joint issues may be sensitive to changes in barometric pressure. This could be due to the worn-out cartilage that cushions the bones inside a joint, which would cause nerves in the exposed bones to pick up on the changes in pressure. Another theory is that in winters our body starts to conserve heat and send a larger amount of blood to the organs located at the core. In such circumstances, the blood vessels present in the arms, legs, shoulders, knee joints become stiff, leading to pain and discomfort," says Dr R A Purnachandra Tejaswi, Consultant Orthopaedic Surgeon with Special Interest in Sports Medicine, Reconstructive Arthroscopy and Joint Preservation Surgery, Yashoda Hospitals Hyderabad.

PEOPLE WITH SEDENTARY LIFESTYLE FACE MORE TROUBLE

Dr. Manoj Kumar Gudluru, Senior Consultant, Orthopaedic & Joint Replacement Surgeon, CARE Hospitals, Banjara Hills, Hyderabad says people with sedentary jobs are likely to face more issues with arthritis during winter season as compared to those who are physically more active.

“During winter, muscle, tendon, and synovium stiffness occur because the synovial fluid present in the kneecap thickens in fewer temperatures. This intends the tight muscles around the knee create friction when there is movement and creates flakes on the surface. The lesser release of synovial fluid results in osteomalacia changes. These touch the nerves which increase pain in patients suffering from arthritis. Labourers and daily wage workers often do not face these issues as they are prone to continuous physical activities. This produces heat in the joints in turn releasing synovial fluid. On the other hand, people with sedentary jobs or desk jobs are not exposed to sunlight or physical activities regularly which makes them victims of osteoarthritis, rheumatoid arthritis, and osteoporosis in the long run. We come across such cases among youngsters aged between 18 to 40 years," says Dr Gudluru.

COLD CAN REDUCE PAIN THRESHOLD

Dr Narayan Hulse, Director - Department of Orthopaedics, Bone & Joint Surgery, Fortis Hospital, Bannerghatta Road says cold can reduce threshold for pain, cause muscle spasms and reduce blood circulation.

"Even though arthritis is neither caused nor worsened structurally by cold weather, many people experience increased pain and stiffness of joints during winter. Lifestyle changes can help avoid arthritis pain in winter," says Dr Hulse.

Staying active, doing regular exercises, maintaining a good posture, avoiding high-impact activities are some of the things that can help you deal with the debilitating disease when the mercury drops. (Pexels)

LIFESTYLE CHANGES FOR ARTHRITIS PATIENTS IN WINTER SEASON

Dr Hulse suggests the following lifestyle changes for people with arthritis during winters:

• Equipping yourself with winter clothes, home-heating etc to keep yourself warm.

• Exercises like brisk walking in the sun or gym activities not only increase your metabolic heat but also help to improve joint function. Also indulging in some sports activities may help your body and mind.

• Consumption of healthy foods especially fruits, vegetables, fish, nuts, and seeds.

• Vitamin D supplements are proven to be beneficial.

• Warm baths, warm pool swimming, or warm pool exercises help in maintaining body heat.

Dr R A Purnachandra Tejaswi says paying attention to your joints whether sitting, standing or engaging in activity is important.

"Keep your joints moving. Do daily, gentle stretches that move your joints through their full range of motion. When you have arthritis, movement can decrease your pain and stiffness, improve your range of motion, strengthen your muscles, and increase your endurance. Use good posture. A physical therapist can show you how to sit, stand and move correctly. Manage weight as being overweight can increase complications of arthritis and contribute to arthritis pain. Making incremental, permanent lifestyle changes resulting in gradual weight loss is often the most effective method of weight management," says Dr Tejaswi, adding, "Know your limits. Balance activity and rest, and don’t overdo."

Dr Tejaswi says the following things must be avoided by arthritis patients:

- Avoid activities that involve high impact and repetitive motion, such as running, jumping, high-impact aerobics, repeating the same movement, such as a tennis serve, again and again.

- Quit smoking. Smoking causes stress on connective tissues, which can increase arthritis pain.

Need for healthy lifestyle

"A healthy lifestyle is very crucial at any stage of life. It is important to start early to take care of your body. It is suggested to do joint strengthening and suppleness exercises. Additionally, they should keep themselves warm and relax the muscles around the joints," says Dr Gudluru.

He suggests the following tips for arthritis patients during winters:

- Protecting the skin around the joint area is very important because when the skin becomes dry, it causes a burning sensation over the joints.

- Moisturisers containing vitamins A and E will ease the pain.

- Enough exposure to the sun (Vitamin D) will help in building and improving the bones.

- People with rheumatoid arthritis should take warm tub baths to ease the pain.

- Exercise helps the knees release adequate amounts of synovial fluid for better movements.

- A balanced diet with a rich amount of Vitamin D, and Vitamin C, Omega 3 fatty acids, ginger, soya bean, fatty fish, green vegetables, nuts and seeds, plenty of water, and other collagen supplements will be helpful in joints and bone care during winter.

https://www.hindustantimes.com/lifestyle/health/arthritis-easy-lifestyle-changes-to-prevent-joint-pain-during-winters-101669298695460.html

​Turmeric: 6 unique ways to use this ingredient

From pulse.com.gh

Turmeric is synonymous in almost every household. It’s an integral part of our cuisine and home remedies 

Long known as the ingredient that gives curry its golden hue, turmeric is now capturing attention for its medicinal qualities.

That’s because it contains curcumin, a substance with potent antioxidant and anti-inflammatory effects. It’s been touted as a remedy for everything from everyday digestive ills like heartburn and indigestion to serious conditions like arthritis and cancer.

Turmeric

Here are some unconventional ways turmeric is used.

• Add it to tea

Adding a pinch of turmeric cannot just prevent infections; due to the antioxidants present, it can also keep cancer at bay.

• As a natural plaster

For small sprains, there’s hardly any need to rush to the doctor. A mixture of turmeric and calcium carbonate can help set the muscle quickly.

• ​Cleanse liver

The impact of turmeric on improving liver function has been well established. Having a glass of turmeric water with a pinch of black pepper in the morning can help cleanse the liver.

• To whiten teeth

Sounds totally unbelievable, right? But turmeric along with some baking soda and salt can help in the whitening of teeth when applied regularly.

• Soaking vegetables

Being rich in antibacterial properties, soaking veggies in warm water to which some vinegar and turmeric have been added can get rid of germs.

• Pain reliever

Turmeric is also used as a powerful pain reliever if used consistently. The spice is reputed to relieve arthritis pain as well. Studies seem to support turmeric for pain relief, with many noting that the natural effects of turmeric worked just as well as traditional medicinal painkillers such as ibuprofen, particularly in people with arthritis in their knees.

https://www.pulse.com.gh/lifestyle/beauty-health/turmeric-6-unique-ways-to-use-this-ingredient/mrb0bgb

Arthritis patients may suffer from cold weather. Eat these 5 things to keep the body warm

From indiatvnews.com

Arthritis winter tips: The problem of arthritis patients increases considerably in winter. Doctors say that if the body is kept warm in the cold season, relief from arthritis pain can be found. Know some special tips to keep your body warm in winter

Arthritis winter tips: Cold weather is very dangerous for arthritis patients. The joints and bones of people suffering from arthritis pain more in this season. Sometimes the swelling in the joints increases so much that it becomes difficult to sit in one place, let alone walk. Doctors say that the warmer you keep your body in cold weather, the lesser the problem of arthritis arises. Due to keeping the body warm, neither will there be pain in the joints and bones nor will there be any problem of swelling. Here's how you can naturally keep your body warm in winter.

Eat desi ghee- Desi Ghee is considered very effective in keeping the body warm. It also prevents diseases like constipation, cold and flu. You can consume it with dal, vegetables or roti.

Dry fruits- Consume dry fruits like almonds, cashews, raisins, walnuts and dates to keep the body warm in winter. Eating these regularly will keep your body warm and the pain of arthritis won't hurt much.

Eggs- Although egg is called the king of protein, do you know that its consumption in winter is also effective in keeping the body warm? The nutrients found in the yolk of the egg can keep the body warm for a long time.

Turmeric milk- The properties of anti-biotics present in turmeric and the power of calcium in milk both work together to give relief to arthritis patients. Drinking turmeric mixed with milk before sleeping at night will keep the body warm and bones will also be strong.

Yogasanas- To keep the body warm, you can also do some special exercises daily in winter. In this, yoga asanas like Naukasan, Shirshasan, Setubandhasan and Kumbhakasan are considered very effective. Arthritis patients can also do some easy yogasanas but they should be done only under the supervision of experts. 

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Please consult a doctor before starting any fitness regime or medical advice.

https://www.indiatvnews.com/health/arthritis-patients-may-suffer-from-cold-weather-eat-these-5-things-to-keep-the-body-warm-2022-11-23-825945

 

Expert reveals 7 at-home exercises to help tackle finger arthritis

From mirror.co.uk

In the UK, 10 million people are currently living with arthritis and while there is currently no cure, an expert has revealed how movement can help tackle the condition 

People with arthritis suffer from pain, swelling and stiffness on one or more joints, and the symptoms can vary from mild to severe.

Around 10 million Brits are currently living with the condition, which can affect people of all ages - including children and teenagers.

There are several different types of arthritis, but the most common are osteoarthritis and rheumatoid.

Although there is no cure at the moment, an expert has revealed how movement is key when it comes to tackling the condition.

Founder of Physio Fast Online, Katie Knapton, told Express.co.uk: “To keep joints healthy they need movement as movement provides lubrication of the joint.

“When someone has a painful joint the temptation is to avoid any pain and adapt to a lifestyle to avoid using the joint as much as possible.

“This is a natural assumption but unfortunately can lead to more problems.

“But evidence suggests that some discomfort and pain is acceptable when undertaking exercises or activity and after a few weeks symptoms are likely to actually improve.

“Working into some pain is not actually causing more joint damage but obviously exercise dosage and starting levels need to be relevant to that person.”

The health guru explained that arthritis of the fingers was a “common” form of the condition, and one that can benefit from at-home exercises.

“It normally affects the joints near your nails or in the middle of your fingers rather than your knuckles,” Ms Knapton added.

“Often there is associated swelling, reduced movement and pain. This can cause problems with everyday activities for example opening jars, doing up buttons and brushing your teeth.

The expert recommends performing seven exercises if you suffer from finger arthritis Image: Getty Images/Science Photo Library RM)

“To reduce the potential loss of function the joints need to be moved regularly.

“Exercise can significantly help maintain normal movement and restore function.”

However, she warned: “When having a flare up of pain best to avoid very strenuous carrying tasks and use gloves in cold weather.”

She recommends performing seven exercises that you can try at home if you suffer from finger arthritis.

Making a fist thumb under

Tuck your thumb in, towards your palm. Wrap your fingers over your thumb. Squeeze towards your palm. Repeat as required.

This exercise is designed to improve your grip and dexterity.

Hold for two and repeat 10 times, one to two times daily.

Partial fist/flat fist

Bend your fingers so the pads of your fingers touch your palm. Squeeze your palm gently, and straighten your fingers as you relax. Repeat as required.

This exercise will help mobilise stiff finger joints. Hold for two and repeat 10 times, one to two times daily.

Hook fist

Bend the ends of your fingers as if you were making a hook. Squeeze your fingers together and release.

This can help improve mobility for stiff fingers. Hold for five and repeat 10 times, one to two times daily.

Ball squeeze

Squeeze a small ball in your hand. Use this to strengthen your thumb and fingers. You can also use putty, a small towel, or other small squeezy items.

Hold for 15 and repeat five times, one to two times daily.

Finger/thumb abduction band

Wrap an elastic band around your fingers and thumb. Pull your fingers and thumb apart from each other, against the resistance of the band.

This exercise will help strengthen your joints.

Table flexion

Place your palm flat on a table. Keeping your fingertips on the table, lift your palm up and slide your fingers backwards along the table.

This exercise helps improve finger mobility and dexterity. Hold for five and repeat five to 10 times, one to two times daily.

Finger abduction active

Start with your fingers together. Spread all your fingers wide apart from each other.

Use this exercise to stretch your fingers out.

https://www.mirror.co.uk/news/health/expert-reveals-7-home-exercises-28486588

What Does Gout Pain Feel Like?

From verywellhealth.com

Gout is a type of arthritis that is most often in one area or joint and involves swelling and pain. The big toe, other toes, fingers, ankles, and knees are the most common places to experience gout.

This condition happens when a natural waste product in the body called uric acid, or urate, builds up either because too much is produced or more commonly, not enough is broken down and passed out of the body. This leads to crystals that can cause arthritis attacks and, later on, kidney stones or bumps under skin.

Learn about gout, its symptoms, what it feels like, and more.

Jan-Otto / Getty Images

Gout Symptoms in the Foot

Symptoms of gout are similar to other types of arthritis, such as swollen, painful joints. There are also some differences. For example, gout is more likely to affect the big toe and appear suddenly and with intense pain. Additionally, people with gout may experience tophi, which is when crystals or stones formed by uric acid collect under the skin.

Symptoms of Gout

• Inflamed or swollen or painful joint or joints, most often in the big toe, foot, ankle, or knees
• Stiffness in the area affected
• Difficulty walking or moving due to foot pain, swelling, or stiffness
• Bumps under the skin near the affected joint
  

What Does Gout Feel Like?

Gout feels different for everyone and may depend on the specific joint or area affected. The area may be stiff and extremely painful, even painful enough that having anything touching the area is unbearable. The pain can be on the joint only or in the area around the joint as well.

Tophi are bumps that can appear on the skin with gout. They are usually not painful. However, they can swell and become painful.

What Conditions Is Gout Commonly Mistaken For?

Gout is most commonly mistaken for a similar condition called pseudogout. They are often confused because they both include symptoms such as joint pain and swelling along with a build-up of crystals under the skin. However, the crystals present in pseudogout are caused by calcium pyrophosphate instead of the sodium urate that causes gout.

Gout may also be mistaken for other types of arthritis, such as rheumatoid arthritis, especially in people who do not experience tophi or noticeable bumps of crystal build-up.

How Is Gout Diagnosed?

Gout can be diagnosed by a medical specialist called a rheumatologist. One test used to diagnose the condition involves removing fluid from the joint using a needle. The fluid is then examined under a microscope to identify urate crystals that cause gout. This test may be used along with other tests and assessing symptoms as part of an office visit.

Diagnosing gout may include:

• Considering symptoms and medical history
• Looking for urate crystals in fluid taken from affected joints
• Uric acid blood test
• Imaging such as ultrasound or X-ray

Gout Treatment

Treatments for gout include medications and lifestyle changes such as stress management, nutrition, physical activity and weight loss.

Medications for Gout

• Corticosteroids: Help to reduce inflammation and swelling
• Medications that reduce uric acid: Can work by decreasing uric acid production or by helping the body get rid of uric acid
• Nonsteroidal anti-inflammatory drugs (NSAIDs): Help to reduce pain, inflammation, and swelling

People with gout can benefit from switching to a low-purine diet. This involves limiting or eliminating alcohol, meats, and other foods high in purines while eating plenty of foods that are low in purines, such as fruits and certain vegetables.

Summary

Gout is a type of arthritis. It generally affects only one joint at a time, usually the big toe joint or another joint in the foot, ankle, or knee. This condition can appear suddenly with intense pain and there may also be swelling and lumps of crystals under the skin called tophi. People with gout may also have trouble walking due to the pain.

Gout symptoms are similar to other types of arthritis and can sometimes be mistaken for other types, including rheumatoid arthritis. It also is often confused with pseudogout, which involves a build-up of calcium deposits under the skin. Gout can go away on its own, and treatment options are available.

A Word From Verywell

Suspecting, being diagnosed with, and living with gout can be uncomfortable and challenging, especially when pain, swelling, or other symptoms interfere with mobility and daily life. If you or someone you know is experiencing gout symptoms, reach out to a healthcare professional such as a primary care provider or a rheumatologist for support. Gout can be treated when symptoms are severe or last longer than a few days or a couple of weeks.

FREQUENTLY ASKED QUESTIONS

• What part of your foot hurts with gout?

  The part of the foot or body that hurts with gout depends on the area affected. It is most common in the joint of the big toe, but can also affect other toes, other parts of the foot, ankle, or knee. Some people may also experience pain in other areas, such as the back.

• Will gout go away on its own?

  There is no cure for gout, but symptoms of a gout attack, or flare, usually go away on their own after a week or two. However, the damage to the joint from a gout attack may last, and gout can resurface. Treatment to resolve symptoms is available.

• Does walking with gout make it worse?

  It can be painful to walk with gout. However, walking and other low-impact activities can help to heal gout and improve the symptoms. It may be more comfortable to walk with a cane or in water so there is less weight on the joint.

• https://www.verywellhealth.com/what-gout-feels-like-foot-5525790

Does Winter Weather Increase Arthritis Pain?

From statecollege.com

By Dr Gregory Wilson

If you have arthritis, you know that when cold weather approaches, your joint pain increases. Winter weather is often to blame for arthritis pain. While cold weather does not cause arthritis, it can exacerbate it. This pain occurs because your body is more sensitive to pain when it gets cold. The cold slows blood circulation and can cause muscle spasms, according to the Arthritis Foundation.

Some say they can detect an oncoming storm when their joints start aching. This aching is due to changes in barometric pressure and temperature causing muscles and tendons to expand while thickening the fluid that lubricates your joints. The result is increased pain and many people feeling like meteorologists!

There are a few things you can do to reduce arthritis pain this winter.

• Keep warm. Staying warm is more than just layering up or adding an extra blanket at night. Think of it as a therapy to reduce tension in your muscles and tendons and thin out the fluid that lubricates your joints.
• Exercise is always good, but it’s essential to reduce arthritis pain. When your body is moving, it becomes more flexible and less stiff. Exercise can also give you more energy and release hormones that help reduce arthritis pain.
• Stretch to loosen your joints, warm them up, and prevent injury. Simple activities like rolling your wrists and ankles, stretching your fingers, and knee bends are great beginning exercises.
• Eat foods rich in omega-3 fatty acids like fish, nuts, and seeds, and limit sugar and carbohydrates. The goal of your diet is to reduce inflammation. Omega-3 fatty acids are not a cure for arthritis but can help reduce inflammation.
• Check your Vitamin D level. Vitamin D needs sunlight to activate it and it is especially critical to get sunlight in the winter when we spend more time indoors. Low Vitamin D contributes to bone loss that can also worsen arthritis pain. Talk to your provider about checking your Vitamin D level.
• Maintaining a healthy weight can also reduce pain and stiffness since it reduces pain in weight-bearing joints like the knees, hips, and spine.

Winter can be a painful time of year for people with arthritis but consider it a diagnostic test for your body. When you experience pain in one joint or another, that’s like a ‘check engine light’ in your car. When that light goes on, take a step back, examine what’s causing the pain, and then take proactive measures to fix it.

https://www.statecollege.com/does-winter-weather-increase-arthritis-pain/ 

Arthritis: From Garlic To Walnuts, 5 Foods That Can Help Ease Joint Inflammation And Pain

From ndtv.com

Joint inflammation and pain can make it difficult to perform day to day activities effectively. Here are some foods you can add to your diet for some relief

Arthritis is a condition which leads to pain and inflammation in joints

A lot of people deal with chronic pain in their knees, elbows and shoulders. In the majority of cases, the pain is caused by the most common type of arthritis, known as osteoarthritis. You may reach out to the prescribed medicines or over-the-counter to relieve that morning stiffness, inflammation, and pain in your joints. But including a few food items in your diet may help you do away with the pain in a natural way. Nutritionist Lovneet Batra, in her latest Instagram post, states 5 food items that may "ease inflammation" and even help in relieving some of the joint pain.

Arthritis: Add these 5 foods to your diet to ease joint inflammation and pain

1. Garlic

According to Lovneet Batra, garlic "contains diallyl disulphide, an anti-inflammatory compound that limits the effects of pro-inflammatory cytokines." Therefore, it can help fight inflammation and improve overall joint health.

2. Cherries

Cherries are a great source of antioxidants and anthocyanins. Both chemicals work in a similar way when it comes to reducing swelling in joints and muscles, as well as toning down inflammation. 

3. Raw Turmeric

The health benefits of turmeric are quite known. Common in Indian cuisine, it is a brilliant yellow spice, rich in a chemical called curcumin. "Research has shown that curcumin may reduce inflammation in the body," the nutritionist says. 

4. Ginger

There is no denying the fact that ginger is an indispensable part of Indian cuisine. From curries to broth and tea, ginger invades so many of our preparations. We are, fortunately, no strangers to its nutritive profile. And, when it comes to joint pains, ginger takes the centre stage. Lovneet Batra says, "Ginger and its components block the production of substances that promote inflammation in the body."

5. Walnuts

Walnuts are nutrient-dense dry fruits - it is pretty much an understatement. Walnuts are also high in omega-3 fatty acids, which have been shown to decrease pain. They are loaded with compounds like healthy fats, fibre, vitamins and minerals that may help reduce the inflammation associated with joint disease.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

https://www.ndtv.com/health/joint-pain-5-foods-to-ease-joint-inflammation-in-arthritis-3522491