Hip pain may be 'hangover from evolution'

From bbc.co.uk

Scientists at the University of Oxford say a hangover from evolution could help explain why humans get so much shoulder, hip and knee pain.

And if current trends continue they predict the humans of the future could be at even greater risk.
They studied 300 specimens from different species spanning 400 million years to see how bones changed subtly over millennia.
The changes came as man began standing up straight on two legs.
Other researchers have noticed similar evolutionary quirks in humans. Some people prone to lower back problems, for example, could have spines closer in shape to those of our nearest ape relative - the chimpanzee.

'Bizarre arrangement'

Dr Paul Monk, who led the research at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences, was interested to explore why patients in his clinic came in with similar orthopaedic problems.
"We see certain things very commonly in hospital clinics - pain in the shoulder with reaching overhead, pain in the front of the knee, arthritis of the hip, and in younger people we see some joints that have a tendency to pop out.
"We wondered how on earth we have ended up with this bizarre arrangement of bones and joints that allows people to have these problems.
"And it struck us that the way to answer that is to look backwards through evolution."
The team took detailed CT scans of 300 ancient specimens housed at the Natural History Museum in London, in Oxford, and the Smithsonian Institution in Washington.
Bringing the data together, they were able to create a library of 3D models, and spot changes to the shapes of single bones over millions of years.

Image caption The thigh bone changing over time

As species evolved from moving around on four legs to standing up on two, for example, researchers say the so-called neck of the thigh bone grew broader to support the extra weight.
And studies show that the thicker the neck of the thigh bone, the more likely it is that arthritis will develop.
Scientists say this is one potential reason why humans are susceptible to so much hip pain.
The team then used their data to hazard a guess at the shape of human bones 4,000 years in the future - although they admit there are many uncertainties in future times that could not be accounted for.
Dr Monk said: "What is interesting is if we try and move these trends forward, the shape that is coming has an even broader neck and we are trending to more and more arthritis."
In the shoulder, scientists found that a natural gap - which tendons and blood vessels normally pass through - got narrower over time.
The narrower space makes it more difficult for tendons to move and might help explain why some people experience pain when they reach overhead, say the scientists.

Image caption The shape of the shoulder changing over time.

Using these predictions, the researchers suggest joint replacements of the future will have to be re-designed to accommodate the evolving shapes.

But they say it is not all bad news - the right physiotherapy and working on maintaining a good posture can help mitigate some of the downsides of our design.

http://www.bbc.co.uk/news/health-38251031

Not just for the old

From dnaindia.com

Arthritis is a condition usually associated with the elderly and the middle-aged. Here’s what experts have to say about juvenile arthritis.

When we hear the word ‘arthritis’, the first image that comes to our mind is that of an elderly or middle aged person complaining of joint pains. How many of us are aware of juvenile arthritis? While it’s not common, it does exist. Experts shed light on the ailment.

What is it?

Juvenile arthritis is an autoimmune disorder wherein the immune system of the body attacks its own healthy cells and causes inflammation of the synovium that is the lining of the joint. It is diagnosed by history and clinical examination. There are no specific tests but in some cases, Anti-Nuclear Antibodies (ANA) test can be positive, says Dr Sachin Bhat, Orthopaedic Surgeon, SRV Hospital, who says that it’s not very common and sees around two to three cases in about six months. He adds that such cases are treated by paediatricians who refer them to a rheumatologist or orthopaedic surgeon. Also, it generally affects children and adolescents till the age of 16, girls are twice as affected as boys.

Diagnosis

Diagnosis of the condition is difficult as initial symptoms may not indicate arthritic pathology, opines Dr Pradeep Mahajan, Urosurgeon & Regenerative medicine researcher, StemRx Hospital. Additionally, no diagnostic test is available presently. Juvenile arthritis is often diagnosed only at advanced stages when joint inflammation becomes visible. Criteria for diagnosis include onset before age of 16, persistent, objective arthritis in one or more joints for at least six weeks, and exclusion of other potential causes of childhood arthritis.

Symptoms

Presentation of juvenile arthritis may begin with repeating fever, intermittent rash, etc. Apart from these symptoms, typically one may complain of stiffness in joints especially on waking up in the morning, difficulty performing fine motor activities etc. Joint swelling however, may not be apparent until months/years of onset of symptoms and systemic inflammation, informs Dr Mahajan. Overtime, disability progresses to the extent that movement is completely restricted. In addition to disability, juvenile arthritis also has an impact on the psychological well-being of the child. In mild cases however, symptoms may not progress into adulthood and quality of life may remain unaffected.

Causes

“It is usually an autoimmune disorder. At times, it may be passed from parents to children. There are no other causes,” explains Dr Bhat.

Treatment

Conventional treatment for juvenile arthritis involves use of anti-inflammatory medications and physiotherapy rehabilitation. These aid in temporarily alleviating an individual of symptoms, but do not halt progression of the disease. Disease modifying anti-rheumatoid drugs, steroids may also be advised, however they may be associated with adverse effects when used for long durations, cautions Dr Mahajan.
In recent years, regenerative medicine and cellular therapy has been showing promise in treatment of conditions previously thought to be untreatable. This form of therapy is more effective in young individuals owing to better healing ability and general absence of co-morbid health conditions (as seen in older individuals) that may affect overall outcome of therapy.

http://www.dnaindia.com/health/report-not-just-for-the-old-2286124

4 foods that can help you to improve your arthritis symptoms

From info-europa.com

There is no magic diet that can completely eliminate your arthritis immediately. But proper that can help you to fight arthritis and also get immediate relief. It can help you to reduce the inflammation and pain associated with this problem. You need to add some specific foods into your diet and you will need a balanced diet and with regular exercise. The following foods can help you by reducing pain and inflammation in your joints and thereby helping you to live a normal life. Omega-3 is generally linked to heart health but they can also help you if you are suffering from arthritis. It is fatty acid that offers several health benefits. Omega-3 fatty acids have anti-inflammatory effect and it can help you to reduce inflammation which will in turn reduce arthritis flare-ups.
How can you add more omega-3 to your diet? You will need to get is from some good sources like wild Salmon and other freshwater fish, olive oil and flaxseed. Mediterranean diet is a diet that contains high level of omega-3s and so it may be a good diet for you if you are suffering from arthritis. At the same time, you should also reduce consumption of Omega 6 fatty acids, which are most common in vegetable oils and red meat because it can increase your inflammation problem. You will need to add more fresh fruits and vegetables to your diet if you are suffering from arthritis. Especially cruciferous vegetables are good for you as they have anti-inflammatory properties. Such vegetables include broccoli, Brussels sprouts, cauliflower etc. If it is possible try to get fresh vegetables. If you do not find fresh vegetables, you can try frozen vegetables.
Also add more cherries and berries such as strawberries and blueberries in your diet. They are important because of with compound known as anthocyanins present in them which will help you to fight inflammation. Strawberries contain high amount of vitamins C. Bell peppers, mangoes and citrus fruits also contain high level of vitamins C. If you continue to take vitamins C regularly, it will protect you against rheumatoid arthritis. If you get more vitamin D in your diet, it will help you by easing your symptoms. If you like vitamin D, the risk of osteoporosis increases. Vitamin D can help you by reducing your pain. For better bone and joint health, you need vitamin D in your diet. Your Dr can help you to find out whether you are suffering from lack of vitamin D in your body.
Vitamin the is available in sources like fortified dairy products, fatty fish, eggs etc. You can also take supplements as prescribed by your doctor. If you move your body and joints, it will help you to reduce the pain of arthritis. If you can reduce your weight, it will also help you by reducing the stress you are putting on your joints. It is very important to reduce the pressure on your joints if you are suffering from arthritis. If you combine a good balanced diet with regular exercise, it will be easier for you to lose weight and reduce the pressure on your knees. You should consult your doctor while developing a diet plan and exercise regime, which should take into account your present condition and limitations. If you simply focus on exercise without the balanced diet that you need, you will not see much success. Diet is a very important part and it matters.

http://info-europa.com/uncategorized/4-foods-that-can-help-you-to-improve-your-arthritis-symptoms/98958

6 arthritis fighters you should be eating

From journal-news.com

Research has found that the treatment of the most destructive form of arthritis may receive a boost with the consumption of a diet high in anti-inflammatory compounds.

Arthritis is a common, but often misunderstood, disease of the joints. There are 100 different types of arthritis, according to the Arthritis Foundation. The two most common are osteoarthritis, which comes with an aging body, and inflammatory arthritis such as rheumatoid arthritis. Inflammatory arthritis is one of the most destructive forms of arthritis because the joint’s cartilage is actually being attacked and destroyed, said Mark Williams, M.D., a family physician with Beavercreek Family Medicine.

“Inflammatory arthritis can severely affect a person’s ability to be mobile, get up and down,” said Dr. Williams, who practices with Premier HealthNet. “They often have chronic pain as well, which significantly affects their quality of life.”

There is no specific diet prescribed for those suffering from inflammatory arthritis such as rheumatoid arthritis — however, recent research suggest those who suffer from the disease might benefit from modelling their eating habits after the Mediterranean diet, according to the Arthritis Foundation. Many of the foods in this diet have been found to help control inflammation, the key culprit of arthritis pain.

“The Mediterranean diet is rich in whole foods, fruits, vegetables, lean meats and fish,” Dr. Williams said. “These types of food items can decrease inflammation, which in turn, decreases the pain and stiffness of arthritis and may help improve the quality of a person’s life.”

Dr. Williams said it is important for those who suspect they may be suffering from arthritis to see a health care provider who can diagnose which kind they may have. That will then help form a course of treatment, including the type of diet that will best help counteract symptoms. The most common symptoms of arthritis include joint stiffness and swelling. Inflammatory arthritis can also cause a person’s joints to become red and swollen.

The Arthritis Foundation suggests the following guidelines when choosing anti-inflammatory foods:
Think seaside: Fish such as salmon, tuna, sardines and anchovies are rich in inflammation-fighting omega-3 fatty acids. Eat up to four ounces a week.

Go a shade darker: Fruits and vegetables dark in colour usually boast a high concentration of antioxidants. Try your hand at dark berries such as blueberries and blackberries and throw kale or a purple squash in the mix. Eat up to two cups of fruit and three cups of veggies with each meal.

Get nutty about it: Walnuts, pine nuts, pistachios and almonds contain monosaturated fat that fights inflammation. Grab a handful a day.

Add in beans: Look for ways to include beans into your meals. These small items are packed full of anti-inflammatory compounds that also deliver fiber, protein, folic acid and minerals.

Pour on the oil: Olive oil contains monosaturated fat, antioxidants and oleocanthal, a compound that can lower inflammation and pain. The foundation suggests three tablespoons a day in cooking or salad dressings.

Fill up on fibre: Fibre lowers C-reactive protein, a substance in the blood that indicates the presence of inflammation. And Dr. Williams said fibre works best when consumed through whole grain foods.

http://www.journal-news.com/lifestyles/arthritis-fighters-you-should-eating/1qw9lGGx5p6WlUteV8CSEK/

Brush teeth to beat Arthritis: Bugs that cause gum disease linked to rheumatoid arthritis

By Mark Reynolds

Scientists have discovered that the same bugs that cause gum infections also trigger the crippling condition that blights the lives of hundreds of thousands of Britons.
The discovery adds to growing evidence that rheumatoid arthritis (RA) is linked with dental health.
Professor Felipe Andrade, of Johns Hopkins University in the US who carried out the new study, said: “This is like putting together the last few pieces of a complicated jigsaw puzzle that has been worked on for many years.”
His researchers said the new findings, published in the journal Science Translational Medicine, have important implications for prevention and treatment of rheumatoid arthritis in the future.
Study leader Dr Maximilian Konig, now at Massachusetts General Hospital, said: “This research may be the closest we have come to uncovering the root cause of RA.”
Rheumatoid arthritis is caused when the immune system malfunctions and attacks cells, making joints stiff and painful.

Confirmation of the link between dental hygiene and RA means regular brushing of the teeth and flossing could help prevent developing the painful condition. More than 700,000 people in Britain now suffer from arthritis which destroys soft tissue, cartilage and bone. It affects mainly, but not exclusively, the elderly.
Last night, research bodies in the UK welcomed the new study’s findings connecting a specific gum infection to RA.
Natalie Carter, head of research liaison and evaluation, Arthritis Research UK: “There have been various studies over the years exploring the link between arthritis and oral health, which have demonstrated that gum disease is more common, and often more severe, for people living with rheumatoid arthritis.
"This research is interesting as it suggests a specific type of bacteria can trigger this condition for some people.
“Arthritis Research UK are currently funding research to understand how changes to the bacteria in the mouth and gut can cause the immune system to attack the body’s own tissues, causing rheumatoid arthritis.
“Understanding this relationship could lead to the development of new diagnostic tests and targeted therapies for the condition, helping more people push back the limits of arthritis.”
During the last decade, studies have focused on a bacterium known as ‘Porphyromonas gingivalis’, found in patients with gum disease.
But Prof Andrade’s team failed to corroborate this so began searching for alternative drivers behind the condition.
And they concluded that the common feature in gum disease and in many patients with RA was actually a different infection - called ‘Aggregatibacter actinomycetemcomitans’.
This bug in turn sparks the production of certain proteins, which are suspected of activating problems in the immune system - leading directly to RA.
The team found a process that had been observed in the joints of RA patients was also apparent in samples of gum disease.
Prof Andrade said this process happened naturally in everyone as a way to regulate the function of proteins. But in people with RA, it became overactive, resulting in the abnormal accumulation of chemicals.
This in turn lead to the production of antibodies against these proteins that created inflammation and attacked a person’s own tissues, the hallmark of RA.
As part of the research, the team used 196 samples from a large study of patients with RA. They found that almost half (92) had evidence of the gum infection.
More strikingly, exposure to the infection was a major factor in susceptibility to RA.
Professor Andrade said more research was now needed on the evolution of the bug, meaning that one day “perhaps we could prevent rather than just intervene.”
He added that treatments with steroids, immunotherapy drugs and physical therapy help some by reducing or slowing the devastating joint deformities, but not in all patients.
As a result, the exploration of alternative treatment options was also necessary.
Ms Carter, from Arthritis Research UK, said further studies on the relationship between gum bacteria and RA would continue.
She added: “We have invested significantly in the last two years on understanding the impact of bacteria on arthritis, and now fund more than £6million worth of this type of research, including collaborations with exceptional scientists all over the world.”

http://www.express.co.uk/life-style/health/744004/Gum-disease-rheumatoid-arthritis-brushing-teeth-joint-pain

Best Ways to Manage Arthritis Pain This Winter

From newswire.net

The pain of arthritis is permeating, chronic, and for some people, even constant. Come winter and the colder seasons, that pain becomes harder to manage. After following your doctor's advice and taking medication as needed, you may still be looking for relief. Here are the best ways to manage your arthritis pain this winter, with advice gathered from pain management specialists like Champey Pain Group and arthritis sufferers alike.

1. Dress Warmly

If cold is the trigger for exasperated joint pain, then staying warm is key to fighting that pain. Dress warmly in winter months. When going outdoors, don't skip the gloves or scarf or hat. Layer up for added warmth, and add extra layers over your legs and knees as needed.

2. Warm Water

Another way to stay warm and loosen up during the cold months is in warm water. Find a heated pool in your area, and ideally, add in some water exercise with an instructor. The warmth of the pool plus the movement can do wonders for your joints. Just be careful to dry off well and not go out into the cold while still wet. Alternatively, try taking a warm bath and soaking in Epsom salts. The warm bath helps stimulate circulation, and the magnesium found in Epsom salts may help reduce inflammation.

3. Get Moving

The pain caused by arthritis may mean you're inclined to sit still a lot. But daily movement, despite the pain and cold, is important in order to keep your range of motion. Since walking outdoors may not be an option for you, consider walking indoors, following along with a light exercise video, or taking up yoga classes that suit your movement range.

4. Good Posture

Bad posture is a plague of our times. We live sedentary lifestyles, with long hours of sitting at desks and in front of screens. This leads to pain in many forms and can be a culprit in increased arthritis pain. To combat this, get moving as stated above, and make sure you maintain good posture when sitting. Also, add in stretching to your daily routine (yoga is a great way to do this), and make sure you're wearing supportive shoes.

5. Drink Plenty of Water

When cold weather rolls around, a lot of people experience a decrease in thirst, or find the constant winter runs to the bathroom inconvenient. Well, drinking plenty of water and staying hydrated is important for optimal bodily function and for flushing toxins out of the blood stream. That makes it important for managing arthritis pain, too. For colder weather, if plain water isn't hitting the spot, treat yourself to some herbal teas, either unsweetened or sweetened, with a little bit of honey.

6. Watch your Diet

Eating healthy is a highly underrated form of pain management. Stick to a diet of mostly fresh fruits and vegetables, plus lean meats. Eat local and organic whenever possible. Consider cutting out foods that cause inflammation, like gluten, dairy, and refined sugars. These foods are different for everyone, so you may want to get tested for food allergies or try an elimination diet for foods you suspect may be aggravating your arthritis pain.

7. Add-in Supplements

Alongside your healthy diet, here are a few supplements to consider taking, especially in winter time: Vitamin D and Calcium. Turmeric, which is a powerful anti-inflammatory and antioxidant, can be cooked into food or warmed into milk with honey. Increase your intake of omega-3 fatty acids, which can be found in walnuts, green leafy vegetables like spinach and krill oil.

8. Pick Up Those Needles

Knitting, crochet and cross-stitch are all great for hand arthritis. They can help manage pain and also maintain dexterity in your hands. As a bonus, your knitted pieces make great gifts for loved ones during the winter season, or they can be donated to charity.

9. Alternative Treatments

There are several alternative treatments you can consider for arthritis. Try a professional massage, or even an at-home massage with olive oil. Some people have benefited from acupuncture, or cupping, both forms of ancient Chinese medicine. You can also consult your pain management specialist like Champey Pain Group to find other ways to treat your symptoms.

10. Manage Your Stress

Finally, remember that mind and body are closely interlinked. During these winter months, be kind to yourself. Don't take on more than you can manage, physically or emotionally. And make sure you get a good balance of social interaction and spending time with loved ones, but also finding that time to take care of yourself.

https://newswire.net/newsroom/blog-post/00094473-best-ways-manage-arthritis-winter.html

What You Need to Know About Arthritis and the Weather

By Dr. Theodore Fields

With winter soon approaching, people with arthritis often think about how the seasons and daily weather affect their pain and function. Studies have looked at this question, and have confirmed some popular ideas and raised questions about others.
Many of my patients with arthritis feel that the weather affects them, and studies have confirmed this. However, studies have shown that while some, for example, feel worse in cold and humid situations, this is not universal. In fact, they found that different people felt worse in different types of weather conditions, but it stayed consistent for each individual person. Thus, a person can learn what most affects them and try to counter the effects of the weather. In a recent article, it showed that the most common weather to adversely impact people with osteoarthritis was when it was cold and moist. Another article, which looked at multiple prior studies in rheumatoid arthritis, suggested that higher humidity was a negative factor, but that temperature was controversial. Good news with the winter coming- one study did not show any increase in pain during the winter for most people.
For example, lupus patients may have Raynaud’s phenomenon, where the blood vessels going to their hands and feet can constrict more dramatically than happens to others in the cold. This can cause the hands to turn blue and then white, and to be quite painful until they are warmed. Using mittens instead of gloves can keep the hands warmer, and hand and foot warmers can be bought to insert into gloves and put over socks.
There have been a number of studies looking at what season gout attacks were most common. One study suggested it was during the summer, and they theorized that dehydration, which is a known trigger of gout, may have been a factor.  However, a recent large study that was presented at the American College of Rheumatology meeting in November showed that the peak month for gout was November. The authors thought that diet during November (Thanksgiving possibly being a factor), with more alcohol, could have influenced this.
The Arthritis Foundation put out a brochure a few years ago about changing climates to help your arthritis. They pointed out the “vacation effect”— when people with arthritis go to a place such as Arizona for vacation and the arthritis feels better, they credit the warm, dry air.   Unfortunately, when the person then moves to Arizona, the arthritis often gradually comes back to its baseline. The improvement may have been more related to the relaxing effect of the vacation than to the weather.
The main message for people with arthritis facing a change in seasons is to consider what effects the weather change has had on them in the past. One key issue is to figure out how to maintain your exercise program for arthritis when the weather changes make this difficult, such as when snow makes it hard to get around. Think in advance about whether you can have access to a gym, indoor pool, or another facility where you can get some exercise when the weather outside limits your options. When you’re outside, wear enough protective clothing and consider hand and foot warmers if cold extremities are a problem for you. Think about how much and what type of exercise you need to keep your joint function at its best, and how you can make this happen even if the weather prevents your usual walks. Lastly, find ways to keep yourself moving despite the weather!

https://www.hss.edu/playbook/arthritis-and-the-weather/#.WE1QOYXXLIU

5 Absurd Arthritis Myths You Shouldn’t Believe

By Sarah Kaye Santos

We might know a lot about heart disease and cancer, but arthritis? Aside from recognizing a few symptoms, joint pain and stiffness, most of us are pretty clueless. This makes it hard to distinguish fact from fiction and, unfortunately, there are a lot of myths out there. The good news is we’ve done the research. To give you a better understanding of what arthritis really is, we’re highlighting five common myths you should stop believing.

1. There’s only one kind of arthritis
Arthritis isn’t just one condition. According to the Centres for Disease Control and Prevention, there are over 100 different rheumatic diseases and conditions that are considered arthritis. WebMD highlights the three most common types, which you’re probably familiar with: osteoarthritis, rheumatoid arthritis, and psoriatic arthritis. Each one is unique and requires its own type of treatment, so it’s important to be familiar with the different kinds if you start to notice joint pain. Of course, only a doctor can make a proper diagnosis.

2. Cracking your knuckles can cause arthritis

If you’ve ever been warned cracking your knuckles will lead to arthritis, you can calm down. According to WebMD, there’s no proof the habit is linked to the condition. So what exactly is that sound? Harvard Health Publications explains the noise occurs when bubbles burst inside the fluid that lubricates your joints, which happens when you apply pressure. It might be annoying, but it doesn’t increase your risk for arthritis.

However, the same Harvard article adds long-term knuckle cracking may cause swollen hands and lead to poor grip strength. So, you should probably cut back on the habit regardless.

3. Only old people get arthritis
It’s easy to assume arthritis only affects old people, but that’s not the case. Although risk does increase with age, the Arthritis Foundation says two-thirds of people who have arthritis are younger than 65. In fact, 300,000 children are affected. While there are some ways you can reduce risk for certain types like rheumatoid arthritis, a young age doesn’t put you in the clear.

4. Arthritis has nothing to do with diet

Food plays a pivotal role in your overall well-being and can even affect your arthritis risk. There isn’t a set diet you should follow if you’ve been diagnosed, but the Arthritis Foundation reports there are some foods that can help control inflammation. Specifically, foods that are part of the well-known Mediterranean lifestyle. This includes fish like salmon, sardines, and tuna, which are rich in omega-3 fatty acids. Nuts, fruits, vegetables, beans, and olive oil are also good choices.

Additionally, there are certain foods and ingredients you should limit. Foods high in saturated and trans fat, sugar, and refined carbohydrates, are among the most common that can cause inflammation, so you should avoid them whenever you can.

5. You can’t exercise if you have arthritis

There’s no need to step away from exercise if you have arthritis. As a matter of fact, exercise can help ease joint pain while increasing strength and flexibility, according to Mayo Clinic. It can also help you maintain bone strength and increase your energy. But don’t worry, you don’t have to train for a marathon or take on too strenuous of a workout. Moderate exercise can be enough to keep your body moving and minimize your pain. Just make sure to speak with your doctor about what exercise is best for you to avoid aggravating painful joints.

http://www.cheatsheet.com/health-fitness/arthritis-myths-you-shouldnt-believe.html/?a=viewall

Preventing arthritis in hand with exercise and natural remedies

By Emily Lunardo

Hand arthritis can be prevented with exercise and natural remedies. Arthritis is a condition that causes inflammation of the joints. The most common form of arthritis is osteoarthritis, which wears out the protective cartilage found between the joints. When cartilage is worn down it allows the bones to rub together, leading to deformities and structural changes.
Arthritis is a painful condition that can limit a person’s ability to complete daily tasks. But with the help of exercise and natural remedies, arthritis can be manageable.

How arthritis can affect your hands?

Hands, in particular, can become affected by arthritis. Our hands are made up of many joints, including our fingers, thumbs, knuckles, and wrists. Arthritis in the hands can lead to pain, swelling, and stiffness, making it quite difficult to use the hands properly.
You may find your grip has become weaker and tasks that were once easy – like turning a faucet on – have now become much more difficult. To protect your hands, it’s important to become aware of how you are using them. If certain hand motions lead to pain, you need to be more mindful of the movement and try something different instead.
Using assistance devices can also help aid in protection. For example, instead of picking up objects with one hand, you may want to begin using two or consider wearing a wrist brace.

Arthritic conditions that can affect hands and wrists

Arthritis can affect the hands and wrist in numerous different ways. Common types of arthritis that affect the hands and wrist include:

• Osteoarthritis
• Rheumatoid arthritis
• Juvenile arthritis
• Gout
• Reactive arthritis
• Lupus
• Psoriatic arthritis
• Infectious arthritis
• Raynaud’s phenomenon
• Osteoporosis
• Carpal tunnel syndrome
• Scleroderma
• Ganglion cysts
• Trigger finger

Early signs of arthritis in the hands

Common symptoms of arthritis in the hands include:

• Pain
• Swelling
• Changes in surrounding joints
• Warmth
• Crepitation looseness
• Cysts
• Numbness in fingers

Arthritis in the hands may be caused by a disease or trauma. Common types of hand arthritis are osteoarthritis and arthritis. Osteoarthritis is more common and generally affects older adults. This is considered a wear-and-tear form of arthritis as the cartilage begins to fade away, causing bones to rub together. Arthritis is an autoimmune disease in which the immune system begins to attack its own joints. It commonly starts in smaller joints, usually in the hands and feet, and moves to larger joints, such as the hips.
Trauma, like fractures and dislocations, can contribute to arthritis as well. Even when joints are properly treated, they are still more likely to develop arthritis than an uninjured joint.

Natural remedies for arthritis in hands

There are natural ways to combat the pain, stiffness, and swelling associated with arthritis. These natural remedies can provide rest for your hands and reduce the pain and stiffness you may be experiencing.
Ice packs: Just like an injury, when inflammation occurs it’s important to apply ice packs to reduce it. Applying ice packs regularly can reduce irritation and soreness associated with arthritis.
Apple cider vinegar: Apple cider vinegar is a natural anti-inflammatory. Drinking a teaspoon with some warm water daily can help.
Honey and cinnamon: This combination is best used to relax stiff muscles. Honey has antiseptic properties and cinnamon is a natural anti-inflammatory. Combine a tablespoon of honey with half a teaspoon of cinnamon and consume each morning on an empty stomach.
Epsom salt: Epsom salt can help reduce stiffness, inflammation, and pain. It is packed with magnesium, which is essential for bone mineralization. Simply combine Epsom salt with water and allow your sore hands to soak.
Olive oil: You can massage olive oil onto your hands or consume it with meals as a means to reduce inflammation.
Garlic: Another natural anti-inflammatory, garlic should be consumed regularly to reduce inflammation and pain.
Fenugreek seeds: Fenugreek seeds are anti-inflammatories that also provide antioxidants. To prepare, soak fenugreek seeds overnight in water. In the morning, drain the water and consume the seeds.
Castor oil: Castor oil contains ricinoleic acid, which can bring down inflammation and reduce pain. You can massage castor oil onto your hands daily.

Diet tips to ease arthritis pain

The Mediterranean diet has grown in popularity as it has been shown to help improve brain and heart health. The basis of the Mediterranean diet is poultry and fish, plenty of fruits and vegetables, whole grains, olive oil, nuts and seeds, as well as reduced intake of processed food and sugars.
Research has shown that patients who followed the Mediterranean diet experienced a reduction in symptoms.
To adhere to the Mediterranean diet, aim for at least four servings of vegetables and two or more servings of fruit, and use olive oil more often as it helps to reduce inflammation.
If you’re unsure what types of foods you should be consuming with arthritis, here are some guidelines that can aid in treatment.
Change the type of fat in your diet: Olive oil, for instance, is a good example of a healthy fat. Read labels carefully to spot saturated or trans fats.
Eat more oily fish: Oily fish contain essential fatty acids that can work to reduce inflammation.
Eat iron-rich foods: Iron-rich foods are eggs, green leafy vegetables, beans, and red meat. For higher iron absorption, consume iron foods with vitamin C.
Eat calcium-rich foods: Calcium helps keep bones strong, which is important for arthritis patients in order to reduce the risk of osteoporosis.

Exercises for treating hand arthritis

You can also perform specific hand exercises to improve mobility and strength, and reduce pain. Below are some hand exercises you can utilize to ease your hand arthritis.
Make a fist: This is as simple as it sounds – just make a fist. It may not seem difficult, but when your hand is inflamed, stiff, and in pain, even making a fist can seem like a challenge. For this exercise, practice making and releasing a fist. Try to make your fist tighter and tighter each time.
Finger bends: With your hand wide open, take turns bending each finger one at a time. Hold the finger bent for a few seconds before releasing.
Thumb bend: Similar to finger bend, but this motion only requires the bending of your thumb. Once bent, hold for a few seconds, release, and repeat.
Make an “O”: Start with your hand open, but bring your fingers and thumb together as if you’re creating the letter O. In this position, your fingers and thumb should have a slight bend to them. Hold this position, release, and repeat.
Table bend: Place your hand on its side, pinky side down, on top of a table – your thumb should be facing the sky. Position your fingers as if you are giving a ‘thumbs up’ – fingers curled into palm, thumb up in the air. With thumb still pointing up, release your fingers so your hand looks like an L. Repeat.
Finger lift: With your palm face down on a table top, take turns lifting one finger at a time away from the table. Hold it up for a few seconds, then place it back down.
Wrist stretch: With your arm out in front of you, bend your hand at the wrist downward. For added stretch, use your other hand to pull down the bent wrist even further.

http://www.belmarrahealth.com/preventing-arthritis-hand-exercise-natural-remedies/

Seven foods you should avoid if you have arthritis

From startsat60.com

The term ‘arthritis’ is used to describe more than 100 different conditions causing pain, stiffness and occasionally inflammation in your joints. There is no special food or ‘miracle’ cure for arthritis, but some conditions can be alleviated when you change your diet.
According to Arthritis Australia there are a number of myths about food and arthritis, but one thing is certain: a healthy balanced diet is important for you to be able to maintain your general health and wellbeing.

The American Arthritis Foundation says there are certain food ingredients you should however avoid if you have arthritis because they can increase inflammation and put you on a path to other diseases such as obesity, heart disease and diabetes.
These include:

• Sugar
• Saturated fats
• Trans fats
• Omega-6 fatty acids
• Refined carbohydrates
• MSG
• Gluten and casein
• Salt and preservatives

Sugar

Processed sugars have been found to trigger inflammation. You’ll find these sugars in chocolate bars, desserts, fruit juices and soft drinks. If you’re interested in reading food labels, look for any ingredient ending in ‘ose’ such as fructose or sucrose.

Saturated and trans fats

Studies have found that saturated fats trigger your fat tissues and this can lead to heart disease and worsen your arthritis inflammation. When it comes to saturated fats, think about how much cheese you are eating, as well as fast foods (takeaways) meat products, grain-based dishes and pastas.
While trans fats have been of concern in your diet for at least 20 years — found in things like frozen snack foods, donuts, cookies, crackers and margarine — they are bad if you have arthritis because they increase inflammation, heart disease and other problems. You can assess the amount of trans fats in your foods by looking at the food label, and where possible you shouldn’t be consuming any additional trans fats or hydrogenated oils.

Omega-6 fatty acids

While a good dose of omega-3 fatty acids is said to help your arthritis, omega-6 fatty acids can trigger your body’s production of pro-inflammatory chemicals. You need to be aware of how much, if any, sunflower oil, grapeseed oil, soy, peanut oil, vegetable oil, mayonnaise and off-the-shelf salad dressing you are consuming.

Refined carbohydrates
Anything you eat that has been baked with white flour — bread, bread rolls, crackers — as well as white rice and some breakfast cereals falls into the ‘refined carbohydrate’ category and won’t be good for your arthritis. Again, refined carbs are bad for increasing inflammation of your arthritis. Instead opt for whole gran cereals, pastas, breads, and brown or wild rice.

MSG

This flavour-enhancing food additive — mono-soium glutamate — is most commonly found in Asian cuisine and soy sauce, but you’ll also find it added to fast foods, prepared soups and soup mixes, salad dressings and deli meats. Not only will MSG affect your inflammation, but it could lead have a negative impact on your liver health. Instead of MSG, look to replace it with spices to add flavour and use natural foods like honey to add sweetness.

Gluten and casein

The proteins found in some dairy and wheat products are known to cause an allergic reaction, but what about their impact on your arthritis? You guessed it… Inflammation. It’s said to be worse if you also suffer from coeliac disease or a dairy intolerance.

Salt and preservatives
Some foods will contain excess amounts of salt and preservatives to give them a longer shelf life, but if you want to avoid increasing your arthritis inflammation reducing your salt intake is certainly something to look at. A number of pre-packaged meals contain high levels of salt, so be sure to read the labels if they form part of your diet.

General dietary recommendations for managing your arthritis

When it comes to managing your arthritis the method is somewhat straight forward. Eat a well-balanced diet, including fruit and vegetables, proteins, full fat dairy, cereals and grains; avoid fat diets or fasting (unless advised by your health care professional); increase the amount of dietary calcium in your diet to decrease the risk of osteoporosis; drink plenty of water; and keep a check on your weight as being overweight can increase the impact on your joints, especially your knees and hips.
You might also find that fish oil can relieve the symptoms of inflammation.
Naturally, it’s recommended you consult your health care professional, a qualified dietitian or your local arthritis association to get help.

https://test.startsat60.com/health/seven-foods-you-should-avoid-if-you-have-arthritis